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Day 4 of the 30-Day Challenge to Maintaining Your Badassness! · Maintaining Your Badassness!

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  Welcome to day four of the 30 day challenge to
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  maintain your badassness. This piece is called
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  badassness by default. I created this three years
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  ago, almost to the day. Let's jump into this.
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  So, today I'm going to talk about the art of
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  meditation. I think it's only right that I talk
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  about this because I said The number one way
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  to get into your badassness state is to keep
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  a good frame of mind. And meditation is one of
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  the ways that can help you do that. Before we
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  get into that, I am going to do something different
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  today. I'm going to read the next questions to
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  our survey. Got Badassness. in day one and a
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  little bit yesterday so if you don't know what
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  i'm talking about go back and listen to day one
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  of the 30 day challenge so the next questions
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  are how long have you been single just by yourself
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  doing for you only no sex no interest in others
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  no flirting etc nothing like totally single not
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  thinking about getting into a relationship. Question
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  11. Do you live alone? Question 12. Have you
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  ever lived alone? You may be wondering why that
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  question is on the survey, but that's a good
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  reason. That's a good question. That will determine
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  your fatassness level. Following up on that,
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  I'm going to give you a recap of Dave... of your
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  day one homework, okay? I mean, of your day,
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  week one homework. This is day four, we have
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  three more days until this week is over. Day
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  one, focus on your mindset. Screenshot three
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  wins, compliments, write down finished work,
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  screenshot them, record them, visualize them,
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  so you can go back and remind yourself of the
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  work you completed. Day two, boundaries. Say
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  one clean no to anybody without explanation.
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  You don't have to explain why you can't or don't
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  want to do something for somebody. Just say no.
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  Usually we say, no, I have to pick up my kids
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  from daycare. Or no, I have to go to the store
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  afterwards or something. Just say no. Day three,
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  mindset. Unfollow or delete three accounts that
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  make you feel smaller We can go further than
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  that. It doesn't have to be social media. It
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  can be Block on the phone on the phone do not
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  deserve at a certain hour every day day four
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  mindset again Curiosity rep read one article
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  that challenges your view Write down three points
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  that you took away from that article day five
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  Boundaries time budget time block tomorrow is
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  a time block tomorrow's Monday Normally people
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  hate Mondays or people dread Sundays because
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  the next day they have to go to work to make
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  your Monday even more bearable block out some
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  time just for you, especially when you get off
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  work because you want to Shake off all the negativity
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  And just have a little bit time for yourself.
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  It can even be effective before you go to work
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  Yeah, I used to get to work early sit my car
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  and meditate meditate I used to listen to affirmations
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  because I was dealing with a boss That was disgusting
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  day six voice check catch three self -critical
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  lines That you say to yourself write them down
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  and say them to your best friend or someone close
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  to you. So you can see how negative you are talking
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  to yourself. The only way to be a badass is to
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  uplift yourself. You can't talk to yourself negative.
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  You will never get anywhere emotionally or physically
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  for that fact. Day 7. Reflect. Rest. Take out
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  10 minutes of your time and write down what most
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  Made you feel most complete this week or most
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  like yourself Okay meditation the art of meditation
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  the basics of meditation is How much time you
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  spend connecting with your mind the more time
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  you spend? alone Connecting with yourself will
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  make you more aware of your thoughts connect
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  with your present self and increase your intuition
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  When you are in your focus state, you will be
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  fully present in your mind's eye This brings
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  me to the basic steps of meditation step one
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  seek out a comfortable place to Relax this room
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  or space must be free of distractions Just really
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  sitting around puts you in a better state of
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  mind people who are actively seeking a way to
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  better their mind by meditation or more apt to
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  have a clear path moving ahead. This space must
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  have soothing music or no music or the movement
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  of distracting objects from your place. You can't
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  have pets in your room unless they are meditating.
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  I've meditated with my dog before and she knows
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  the procedure so she sits quiet. You can't have
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  people just sitting around, moving around because
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  you need that space for yourself. Step 2. Relax.
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  If you have trouble clearing your mind of noise
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  and things that have distracted you, take three
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  deep breaths slowly. exhale close your eyes and
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  visualize soft white clouds a waterfall or a
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  river anything will enable you to calm your mind
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  step three benefits you have to decide what benefits
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  are advantages of meditation I can think of some
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  peace of mind benefits to your health increase
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  of emotional awareness, happiness, decreased
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  stress, and a positive outlook for an exiling
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  and prosperous life. You can shift from intense
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  wave to a more subtle and relaxed state, connecting
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  with the universe, returning to the state of
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  consciousness. Some disadvantages of meditation
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  are none. There are no negative effects to meditation
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  because meditation will improve and enhance your
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  being and surroundings. How should I breathe?
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  You may ask. Should my eyes be closed? How can
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  I regain focus if the focus is interrupted? Should
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  I meditate in a group or solo? Which is more
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  beneficial? What is the best time to update to
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  meditate? If I'm a beginner, how can I start
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  to meditate and clear my mind so I can have a
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  successful session? You should be able to answer
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  these questions because you know what the definition
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  of meditation is. How should you breathe? Take
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  a deep breath in and exhale slowly. Breathe regularly.
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  Once you are relaxed, you can breathe regularly.
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  Your eyes can be open or closed. It's your preference.
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  Whichever way enables you to relax more or better.
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  You can regain focus if it's interrupted by starting
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  over. Take three deep breaths. Make sure your
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  surroundings are not chaotic. Group meditation?
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  Yeah, that's good. Single meditation? Yeah, that's
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  good. It's up to you. Try both. and see which
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  one benefits you most the best time of day to
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  meditate that's for you to figure out mornings
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  evenings during the day any time of day will
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  work just as long as you can meditate successfully
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  meditation for beginners start from number one
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  and you will eventually become a pro at meditation
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  that's all for today today's session is short
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  It's Sunday and I know you guys are getting ready
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  for work Monday tomorrow and I want to give you
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  your time back. Before I go I want to leave you
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  with the simple three -minute sea shore meditation.
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  This is one way to relax your mind and body before
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  you start to meditate. Namaste. Have a good day
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  tomorrow. Talk to you soon.