Latest / Learn to Thrive with ADHD Podcast
Ep 140: What Does an ADHD Coach Actually Do? What a Coaching Session Looks Like
You know you need to use your calendar. You know breaking big projects into smaller steps helps. You've probably heard a hundred times that routines are good for ADHD.
But knowing all of that doesn't mean you're actually doing it. That gap is one of the most common things I hear from adults with ADHD, and it's one of the reasons people look for ADHD coaching.
I talk about coaching all the time on this podcast, but I haven't spent much time explaining what it actually is. So this episode kicks off a six-part series on ADHD coaching: how it works, what you can expect, and how to figure out…
The skinny
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