Latest / Crushing Iron Triathlon Podcast
#856 – Listener Q&A - Run form and economy, staying motivated, open water swimming, ultra training
Some great questions today! We look at run form and economy and how to be a better runner for a longer distance. We talk about what do do when you lose your motivation to train and race. We get into how much you should swim in open water vs. the pool. The differences and how to approach open water. And we talk about trail racing and how to train for races based on their terrain.
Topics:
Big 70.3 weekend
Run efficiency and technique
Economy and form
Running hills
How to feel like you're "cruising" on your run
Negative split running
Unbalance and injuries
How to find the spark again
Struggling…
The skinny
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