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Dr. Kate Ackerman: RED-S, Bone Health & What Female Athletes Need to Know
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Women have always trained hard. The science surrounding how they fuel, recover, build bone, and respond to training has had a lot of catching up to do.
In this episode of The Ready State Podcast, Kelly and Juliet sit down with Dr. Kate Ackerman, a triple-boarded physician, former elite lightweight rower, and co-founder and president of the Women’s Health, Sports & Performance Institute (WHSP), to explore what changes when female physiology becomes part of the research question from…
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