AMA: How To Feel Your Glutes More, Effective Warm Up Routine, Should You Cut Or Bulk First & More!
Ep 94: On this weeks episode of Strength To Build, Chelsey does her fav AMA + a quick little mix of things she's loving this week.
PS: If you leave a Spotify comment or send a podcast review to info@chelseyrosehealth.com, I’ll set you up with one month of my online training plans (bodyweight, home DBs, and full gym included).
Things I’m Loving Right Now
Audiobooks on Spotify
Aquaphor/Vaseline on my eyelashes
Target matching pajama sets (I have a problem)
Listener Q&A
Glutes: What to do if you never feel your glutes working + the exercises that usually fix it
Warm-Ups: How to build a simple…
The skinny
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