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Built To Win
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Athleticism is the engine that allows a lacrosse player to move faster, react sooner, compete longer, and make a greater impact throughout the game.
In this episode of the SMARTER Team Training Podcast, Coach Taylor breaks down the five pillars of athleticism: speed, strength, power, agility, and endurance. Athletes will learn how each quality supports separation, balance, physical confidence, explosive movement, change of direction, and sustained performance.
The episode also explores…
The skinny
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