Latest / GialloZafferano.com / Fried stuffed anchovies
Transcript
- 0:00Speaker 1: Fried stuffed anchovies are a crunchy, aromatic fish dish with
- 0:03Speaker 1: a soft, herb-filled center and a fresh wild fennel sauce.
- 0:08Speaker 1: The recipe serves four people. Preparation time is about 30 minutes,
- 0:13Speaker 1: plus 30 minutes of resting in the refrigerator. Cooking time
- 0:17Speaker 1: is about 15 minutes. For the anchovies and coating, you
- 0:21Speaker 1: need 500 grams of fresh anchovies, type 00 flour as needed,
- 0:27Speaker 1: 300 g of breadcrumbs 3 eggs For the filling, you
- 0:33Speaker 1: need 130 g of homemade bread 3 g of parsley
- 0:39Speaker 1: 6 g of wild fennel 2 g of mint 3
- 0:45Speaker 1: g of basil 1 bay leaf 10 g of shallot
- 0:50Speaker 1: 15 g of raisins 15 g of pine nuts 4
- 0:54Speaker 1: g of fine salt 1 pinch of sugar 20 grams
- 1:02Speaker 1: of extra virgin olive oil 1 orange 20 grams of
- 1:07Speaker 1: Parmigiano-Reggiano cheese For the fennel sauce, you need 100 grams
- 1:13Speaker 1: of wild fennel 60 grams of extra virgin olive oil
- 1:18Speaker 1: Fine salt, as needed For frying, you need 1 liter
- 1:24Speaker 1: of sunflower seed oil Start with the filling. Slice the
- 1:29Speaker 1: bread and break it into coarse pieces. Place the bread
- 1:33Speaker 1: in a food processor bowl. Add the washed and dried parsley.
- 1:38Speaker 1: Add the wild fennel. Add the bay leaf, the basil,
- 1:41Speaker 1: and the mint. Add the raisins after you soak and
- 1:45Speaker 1: squeeze them well. Add the pine nuts, the fine salt,
- 1:49Speaker 1: and the pinch of sugar. Pour in the extra virgin
- 1:52Speaker 1: olive oil. Add the grated Parmigiano-Reggiano cheese. Add the shallot,
- 1:58Speaker 1: peeled and cut into large pieces. Grate the orange zest
- 2:02Speaker 1: without taking the white pith and add it. Add a
- 2:06Speaker 1: little orange juice. Blend until you obtain a homogeneous and
- 2:10Speaker 1: fairly fine mixture. The filling must be soft and moist,
- 2:14Speaker 1: but not runny. If it is too dry, you add
- 2:17Speaker 1: a very small amount of orange juice or oil. If
- 2:20Speaker 1: it is too soft, you add a little more bread
- 2:23Speaker 1: and blend again. Prepare the fennel sauce. Place the wild
- 2:28Speaker 1: fennel in a blender bowl. Pour in the extra virgin
- 2:31Speaker 1: olive oil. Add a pinch of fine salt. Blend with
- 2:36Speaker 1: an immersion blender until the sauce is smooth and bright green.
- 2:40Speaker 1: Transfer the sauce into a squeeze bottle or a piping
- 2:42Speaker 1: bag without a tip and set it aside. Clean the anchovies.
- 2:48Speaker 1: Remove the head and entrails. Gently open each anchovy like
- 2:52Speaker 1: a book. Remove the central bone, trying to keep the
- 2:56Speaker 1: two fillets attached. Lay a sheet of parchment paper on
- 2:59Speaker 1: the work surface. Place five anchovies side by side on
- 3:03Speaker 1: the paper, with the flesh side facing up. Spread a
- 3:07Speaker 1: portion of the filling over the five anchovies. Form a thin,
- 3:11Speaker 1: even layer and compact it gently with your fingers. Place
- 3:15Speaker 1: another five anchovies on top, with the skin side facing up.
- 3:19Speaker 1: Spread a second layer of filling over these anchovies. Complete
- 3:24Speaker 1: with another 5 anchovies, forming a stack with 3 layers
- 3:27Speaker 1: of fish and 2 layers of filling. Fold a corner
- 3:30Speaker 1: of the parchment paper over the anchovies. Gently wrap everything,
- 3:35Speaker 1: forming a compact parcel. Transfer the parcel to the refrigerator
- 3:39Speaker 1: for about 30 minutes. This resting time helps the filling
- 3:43Speaker 1: firm up and keeps the preparation in shape during frying.
- 3:47Speaker 1: After the resting time, prepare 3 containers. Place flour in
- 3:51Speaker 1: the first container. Beat the three eggs and pour them
- 3:55Speaker 1: into the second container. Place the breadcrumbs in the third container.
- 4:00Speaker 1: Carefully remove the anchovy parcel from the parchment paper. Cut
- 4:05Speaker 1: or handle it as needed, keeping the layers compact. Coat
- 4:09Speaker 1: the anchovies in flour on all sides. Then dip them
- 4:13Speaker 1: in the beaten eggs. Finally, pass them through the breadcrumbs.
- 4:18Speaker 1: Press the breadcrumbs well over the entire surface, taking care
- 4:21Speaker 1: not to break the layer preparation. Heat the sunflower seed
- 4:25Speaker 1: oil in a large pot until it reaches 356 degrees Fahrenheit.
- 4:30Speaker 1: Gently immerse the breaded anchovies in the hot oil, using
- 4:33Speaker 1: a skimmer. Fry until they are golden and crispy on
- 4:36Speaker 1: all sides. Drain them and place them on paper towels
- 4:40Speaker 1: to absorb excess oil. Finish with a few flakes of
- 4:44Speaker 1: salt on the surface. Place the fried stuffed anchovies in
- 4:48Speaker 1: the center of each serving plate. Take the fennel sauce and,
- 4:52Speaker 1: using the squeeze bottle or piping bag, distribute the sauce
- 4:55Speaker 1: over the surface of the anchovies, creating decorative stripes. You
- 4:59Speaker 1: serve the fried stuffed anchovies immediately, while they are hot
- 5:02Speaker 1: and crisp, with the fresh wild fennel sauce enhancing the
- 5:05Speaker 1: flavor of the filling and the crunchy exterior.