Episode 173: Keeping Commitments to Yourself

Getting to Good Enough · Sep 16, 2021 · 23m

When we don't keep the commitments we make to ourselves, we may stop trusting ourselves, which can have devastating consequences. In this episode, Shannon and Janine discuss some strategies for keeping the commitments we make and trusting ourselves again.

Discussion topics include:

• Feeling icky when we let ourselves down

• Case in point: Janine's daily yoga practice, which has been faltering

• Shannon's sage advice: Get in touch with why the commitment is important

• Thinking about the easiest thing you can do to get some of the good feeling you're seeking

• How it can feel harder to…