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Your Brain and Weight Loss with Stephan Guyenet
In this episode you will learn;
What's really making us fat?
The brain science behind hunger and satiation.
The truth behind calorie-restricted diets.
Does eating fruit make you fat?
What is our fat mass setpoint and why it gets in the way of us losing weight?
The 6 things you must address to lose weight successfully!
Stephan is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hugely successful blog. Stephan has a BS. in biochemistry (University of Virginia) and a PhD in…
The skinny
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