TODD HERMAN - THE ALTER EGO EFFECT: How To Activate Your Heroic Self

London Real · Dec 25, 2019 · 2h 25m

Todd Herman explains The Alter Ego Effect with Brian Rose: how to build a heroic self, and his own account of depression, trauma and what helped him process it.

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Chapters

4:04 Brian's introduction and Todd's background

5:05 Todd on London and New York

6:45 Alter egos: Goggins, Sasha Fierce and childhood play

10:12 Theta brainwaves and why children play so well

13:58 Geronimo: the football alter ego Todd built

15:45 The mental movie theater

29:40…