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Micro-Dosing Mindfulness: The Awe Method with Dr. Michael Amster
My guest this week is Dr. Michael Amster, a distinguished medical doctor, pain management specialist, researcher, and co-author of ‘The Power of Awe.' In this episode, Dr. Amster introduces a groundbreaking mindfulness practice that taps into the profound benefits of awe and wonder.
Join us for our discussion as we discuss the profound impact of 'The Power of Awe' and learn practical steps to infuse awe and wonder into your daily existence.
Highlights from this episode:
Dr. Amster reflects on his personal journey, blending mindfulness and spirituality, sharing poignant moments of struggle…
The skinny
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