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The Science of Stress, Safety, & Nervous System Regulation | Dr. David Rabin
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What if the key to better sleep, recovery, focus, and lasting behavior change isn't another productivity hack – but feeling safe in your own body?
In this episode, Kelly and Juliet Starrett sit down with psychiatrist, neuroscientist, and Apollo Neuroscience co-founder Dr. David Rabin to explore the hidden role the nervous system plays in stress, learning, trauma, performance, and recovery.
Drawing on more than two decades of research, Dr. Rabin explains why modern life keeps us…
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