Latest / Wits & Weights | Strength & Fat Loss Over 40
The 20-Minute Fix for Menopause Belly Fat | Ep 469
Can you target menopause belly fat?
The surprising answer is... yes! It involves how metabolism shifts after 40, why visceral fat behaves differently than subcutaneous fat, and THIS time-efficient form of conditioning that outperforms steady-state cardio in the latest postmenopausal research.
This episode covers 2026 metabolic chamber research on how the menopause transition independently changes metabolism and substrate oxidation, the visceral fat redistribution that drives the menopause belly experience, and sprint interval research in postmenopausal women.
Plus how to fit short sprint…
The skinny
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