Joe's Meditation Series: Part Four - Subtlety in Meditation
Meditation Subtlety: Noting, Frames of Experience, and the Three Characteristics
This episode continues the beginner meditation series with a short guided set focused on “settling into time and space” by finding a comfortable posture and placing attention in the present using an anchor such as the breath, sensations in the hands or feet, or the space of the whole body. The instructor emphasizes using one-word noting (e.g., rising/falling; tingling/warmth; thinking/planning/worrying) to maintain a continuous chain of mindful attention, clarifying that progress is not stopping thoughts but…
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