Hugh Fearnley-Whittingstall & ZOE’s Dr Federica Amati on Eating 30 Plants A Week, Part Two
This is the second instalment of a two-part conversation. In recent years the benefits of eating a diet rich in plants have increasingly been at the forefront of our conversations about food. You may have heard scientists like Tim Spector, the founder of ZOE, argue that a healthy diet should consist of 30 plants a week. This recommendation comes from a study led by Spector for the British and American Gut Project in 2019. It showed that people who ate more than 30 plants a week had the healthiest microbiomes and the best health outcomes, while those who didn’t had worse health outcomes. That…
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