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Transcript

Lynda Samphire · Postcards to the Universe

0:08
Speaker 1: Welcome to Postcards to the Universe with Melissa Caprill. Do
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Speaker 1: you believe in magic? What if you were told that
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Speaker 1: all you had to do was get a little creative
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Speaker 1: and work a magic spell to bring anything you can
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Speaker 1: imagine into your life. Here on Postcards to the Universe,
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Speaker 1: we will share manifesting tips, postcards, creativity, abundance, and prosperity.
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Speaker 1: Here's your host, Melissa Caprill.
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Speaker 2: Hi, everybody, Welcome to Postcards to the Universe with Melissa
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Speaker 2: creating the life you crave. We are officially on Own
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Speaker 2: Times TV, so I want to say welcome. Now you
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Speaker 2: can finally see me this voice you've been hearing for
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Speaker 2: the last four years.
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Speaker 3: I think it's for years. Time is just moving so fast.
1:01
Speaker 2: But I am still on radio, so you could still
1:05
Speaker 2: listen on Own Times Radio.
1:08
Speaker 3: You're gonna hear me there, but you.
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Speaker 2: Can also see me live now on Own Times TV,
1:13
Speaker 2: on YouTube, and it's also streaming on my website. No,
1:18
Speaker 2: I'm sorry, on my YouTube channel Postcards to the Universe,
1:22
Speaker 2: so you could check us out there. So I'm really
1:25
Speaker 2: excited to be here with you guys today on television. Chris,
1:30
Speaker 2: my producer, has been asking me to do this now
1:32
Speaker 2: for a while, and I've been resistant, resistant, resistant, and
1:36
Speaker 2: I finally said, you know what, it's time for a change.
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Speaker 3: So I'm so glad I did.
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Speaker 2: And now you can finally see me and I talk
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Speaker 2: about my book as everybody who comes and listens to
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Speaker 2: my show on a regular basis, you can now see it.
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Speaker 3: The cover of my book above my head. This is
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Speaker 3: my gallery wall behind me.
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Speaker 2: I have a copy of my book right here, Postcards
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Speaker 2: to the Universe, the Universe's power and manifest your dreams,
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Speaker 2: and of course I talk all about manifesting, and that's
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Speaker 2: what I have in the book, manifesting postcards. And when
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Speaker 2: people's manifestation showed up in the reality, I shared it
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Speaker 2: in the book. And you can find that on any
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Speaker 2: of Amazon, Barnes, and Noble, you've your local bookstore. You
2:19
Speaker 2: can just ask them to get it in for you
2:21
Speaker 2: if it isn't already there. So this is like wild,
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Speaker 2: Like seeing myself on TV now instead of just hearing
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Speaker 2: my voice is really kind of cool. And if you
2:34
Speaker 2: have been following me, you know that I've been making
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Speaker 2: videos and I've been doing daily videos of oracle card
2:41
Speaker 2: readings of I'm Learning to Row. So you're watching me
2:44
Speaker 2: learn to row. And also I'm doing about five to
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Speaker 2: ten minute videos of me. You see my face of
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Speaker 2: me talking about things that are inspirational, talking about things
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Speaker 2: that I feel are really important because I want to
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Speaker 2: put as much good into the world as possible. I
3:02
Speaker 2: feel like there's always negativity. That's all we ever see
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Speaker 2: is negativity. So I want to contribute as much positivity
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Speaker 2: into the world as I can. And I've been doing
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Speaker 2: this on my YouTube channel, which I'm really trying to promote.
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Speaker 2: So if you are interested, please go over to Postcards
3:22
Speaker 2: to the Universe on YouTube and you can. If you're
3:25
Speaker 2: not watching there already, please subscribe like my videos, let
3:29
Speaker 2: me know what you think, and you know, I'm really
3:32
Speaker 2: trying to grow that community, So I would love it
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Speaker 2: if you would come over there and check me out. Now,
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Speaker 2: I have a really cool guest today and I'm going
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Speaker 2: to bring her on in just a second. But before
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Speaker 2: I do that, I was on Kathy Beale's show, who's
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Speaker 2: also on Home Times TV on Monday, and we did
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Speaker 2: a whole thing about me. I was the guest, so
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Speaker 2: I got to talk and show a lot of the
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Speaker 2: Oracle postcards.
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Speaker 3: That I made.
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Speaker 2: I made them from my photographs from manifesting postcards and
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Speaker 2: we shared I think ten of them, yeah, I think
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Speaker 2: we shared ten of them, and then I ended up
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Speaker 2: pulling a card for the show.
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Speaker 3: And what they are.
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Speaker 2: Is they are people sent me a postcard of something
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Speaker 2: they wanted to manifest, and then I put my creative
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Speaker 2: energy into it and I photograph.
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Speaker 3: It and I share that to the world.
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Speaker 2: And I've been making these oracle cards, so I have
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Speaker 2: them here and obviously I'm not going to go through
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Speaker 2: all theres fifty two of them.
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Speaker 3: We'll be adding more, but I did want to pull
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Speaker 3: one for today's show.
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Speaker 2: So this is Today's first show postcard that is on
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Speaker 2: television that you could see. It's turning vision into reality.
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Speaker 2: And the reason I wanted to do this card for
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Speaker 2: this show right now is obviously because my reality is
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Speaker 2: now I have my own show on TV. So I
5:03
Speaker 2: started working postcards by just making small postcards and it's
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Speaker 2: been growing and growing into a collaboration with other people
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Speaker 2: that I'm doing. Then I did the radio show, and
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Speaker 2: now I'm on video. So this is for you who
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Speaker 2: are watching right now to think about what is it
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Speaker 2: in your vision that you want to turn into your reality.
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Speaker 3: Think about that.
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Speaker 2: So that's today's affirmation for my very first home time
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Speaker 2: TV show. All right, So now I want to get
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Speaker 2: to my guests today because you guys know, I love
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Speaker 2: having conversations with other people. I could talk to myself
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Speaker 2: all the time, I really really don't want to do
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Speaker 2: that on a regular basis. I like to see what
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Speaker 2: other people are doing, right, the gem and I and me?
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Speaker 2: All Right, So we're going to bring out my guests,
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Speaker 2: Linda Sanfrere, And she's a highly intuitive transformational coach, a
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Speaker 2: trusted guide for those ready to explore their gifts, creativity
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Speaker 2: and inner wisdom. And she was fueled by the lost
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Speaker 2: of her mother at a very early age. And she's
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Speaker 2: fascinated with human behavior and the mystical. Right who's not
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Speaker 2: fascinated with the mystical? Linda's journey has been shaped by
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Speaker 2: profound commitment to inner exploration and self healing the whole
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Speaker 2: that she felt more she desired to support others on
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Speaker 2: their path toward emotional freedom in her clarity, stress relief,
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Speaker 2: and creative flow, which led certifications. Linda has certifications in
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Speaker 2: psychology and metaphysical science, Reiki, energy, psychology, earth medicine, mentoring,
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Speaker 2: trans personal hypnotherapy and I see f coaching.
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Speaker 3: Welcome Linda, Thank you for being here.
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Speaker 4: Thank you Melissa for having me. I'm excited that is
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Speaker 4: live on TV.
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Speaker 2: Now, Linda, I didn't ask, and I usually do, but
6:51
Speaker 2: because this is new, how do you pronounce your last name?
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Speaker 4: Samfire?
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Speaker 3: Samfire okay? Like its fire okay?
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Speaker 2: And I want to tell you that there's going to
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Speaker 2: be information on to connect with Linda. You're going to
7:04
Speaker 2: see that in the bio of the show with your website,
7:07
Speaker 2: which is lwsamfire dot com and we have that posted
7:11
Speaker 2: for anybody who wants to check you out. So, Linda,
7:16
Speaker 2: how did you I always ask my guests because I'm
7:19
Speaker 2: always fascinated because there's usually a story or something a catalyst, right,
7:26
Speaker 2: that got you into the work that you're doing. So
7:29
Speaker 2: how did you get into this kind of intuitive work?
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Speaker 4: Yes, thank you, Melissa. It really did start with the
7:38
Speaker 4: loss of my mother at age two, and wow, yeah,
7:44
Speaker 4: there was always just that feeling of the world not
7:47
Speaker 4: being safe. And when we were two years old, you're
7:49
Speaker 4: not really aware of what death means and she's just gone,
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Speaker 4: and that really began a inter grieving inside of me
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Speaker 4: that I did not know what it was. I just
8:04
Speaker 4: knew there was this part of me that longed to
8:07
Speaker 4: be loved, long to fit in. My father did remarry
8:12
Speaker 4: and I had a wonderful mother takeover, but there was
8:15
Speaker 4: still that loss, still that connection to the mother, And
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Speaker 4: there was a lot of functioning anxiety and depression that
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Speaker 4: really showed up in overachieving, proving myself, wanting to ring
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Speaker 4: my love and yeah, just really exhausting, and I'm really
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Speaker 4: trying to work outside of myself, not even understanding what
8:41
Speaker 4: manifestation meant, how we go through this human experience, And
8:48
Speaker 4: that's what really started to connecting me more to the mystical
8:50
Speaker 4: part of things and just human behavior in itself, and
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Speaker 4: like why we're here?
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Speaker 2: Right, Yeah, it's always it's always, there's always that catalyst, right,
9:01
Speaker 2: because you talk about, you know, people who are getting
9:05
Speaker 2: out of being stuck in depression and flowing into you
9:09
Speaker 2: know and flowing into thriving, right, because so many people
9:13
Speaker 2: get stuck in depression. And I went through a situational
9:20
Speaker 2: So mine wasn't a chronic depression that got me into
9:25
Speaker 2: this kind of work.
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Speaker 3: It was situational, right.
9:28
Speaker 2: It was like a one two three hit and it
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Speaker 2: just kind of took me down, you know kind of thing,
9:33
Speaker 2: and that was what started me looking for like, why
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Speaker 2: is this happening? Why did this happen? Why am I
9:40
Speaker 2: going through this? And that's when I started going within
9:44
Speaker 2: because it's always an inside job, we know that. So
9:49
Speaker 2: so how are you or how did you get out
9:54
Speaker 2: of Like what was your process of getting yourself out
9:57
Speaker 2: of that that you that you said you had that
10:00
Speaker 2: hole in your heart like something was missing and that
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Speaker 2: you were seeking things outside, Like how did you transmute
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Speaker 2: that energy?
10:09
Speaker 4: Yeah? You know, I live like that for a really
10:10
Speaker 4: long time, not even thinking there was something wrong, sure right,
10:16
Speaker 4: Like it wasn't like I didn't have anxiety to work
10:19
Speaker 4: and be diagnosed or depression. It was just that functioning.
10:24
Speaker 4: I finally just got so tired that I just surrendered
10:29
Speaker 4: and I started working more towards It's funny. I started
10:34
Speaker 4: as a hairdresser, which is a type of healer in
10:38
Speaker 4: a sense, and then oh definitely, yeah, yeah, so moving
10:43
Speaker 4: more into studying you know, psychology, and then moving into energy.
10:49
Speaker 4: So it was all of that because when we're doing
10:52
Speaker 4: this work, when we're studying, we're working on ourselves. So
10:56
Speaker 4: it was really when I started turning it inwards and
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Speaker 4: working on myself, stopping the earning and the proving of self.
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Speaker 4: And that was good for a while, and it wasn't
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Speaker 4: until about five years ago. I was at that point
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Speaker 4: like there's still something just that dial that needed to click.
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Speaker 4: And I ventured into microdosing and plant medicine and then
11:17
Speaker 4: that did everything that just really opened everything up. I
11:21
Speaker 4: really was able to look at some really deep wounds
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Speaker 4: that I knew not has seen, and then moved through them.
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Speaker 4: And yeah, I had quite a few mystical experiences through
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Speaker 4: my life too, and I think that was always kept
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Speaker 4: me like there's more. I know, there's more.
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Speaker 2: Yeah, Yeah, let's talk about the microdosing, because that's kind
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Speaker 2: of the work that you help people work through with microdosing,
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Speaker 2: breath work and dealing with trauma. So what are we
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Speaker 2: talking about when we're talking about microdosing.
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Speaker 4: We're talking about a very sub perceptual dose of a
11:57
Speaker 4: psychedelic where we're not altered but just enough to kind
12:02
Speaker 4: of fine tune. I really look at our nervous system
12:05
Speaker 4: is that conductor of our human experience, And we're really
12:09
Speaker 4: in this space right now where and when we're going
12:11
Speaker 4: through what both of us have described where our nervous
12:14
Speaker 4: system is gripping. So I feel like the bridge is
12:22
Speaker 4: the medicines. They build this bridge between energy and embodiment
12:26
Speaker 4: spirit and form the human experience. And it's how source
12:30
Speaker 4: moves through us is that nervous system. So the medicines
12:34
Speaker 4: really come in and help repattern and restore all the
12:39
Speaker 4: imprints that have kept the protective mechanism up. So the
12:46
Speaker 4: quiet coherence the medicines do is help soothe this as
12:51
Speaker 4: an ally as a bridge, not as an escape, not
12:54
Speaker 4: as being altered, so that we can kind of drop
12:58
Speaker 4: our shoulders and then we begin into feel spirit coming in.
13:02
Speaker 4: We begin to have the confidence and the trust that
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Speaker 4: alligance with our only nateness.
13:12
Speaker 2: And you're talking about psychedelic mushrooms, right, that grow from
13:15
Speaker 2: the ground. Yes, so this is nature's medicine, which I
13:19
Speaker 2: find super interesting that that all became illegal, that marijuana,
13:25
Speaker 2: things that grow in the ground, things that have been
13:28
Speaker 2: used in ceremony for centuries, right, And who.
13:32
Speaker 3: Was it Timothy Leary who was doing.
13:34
Speaker 2: All sorts of work in the sixties with psychedelics, and
13:38
Speaker 2: the government was originally behind it. And then what I
13:41
Speaker 2: guess the pharmaceutical industry said, well, we can't make any
13:43
Speaker 2: money if people can self heal, so we have to
13:46
Speaker 2: stop that, right, and now you have to buy our pills,
13:50
Speaker 2: which become addictive.
13:51
Speaker 3: It's interesting, it's interesting.
13:53
Speaker 2: So and now we're I think we're circling back, we're
13:56
Speaker 2: circling Yeah.
13:57
Speaker 4: Yeah, great point to bring up, because that's the one
13:59
Speaker 4: miss conception about psychedelics is they are not addictive. That's
14:03
Speaker 4: not forever yeah, sing you you you heal. I was
14:08
Speaker 4: looking at these medicines from the earth. They heal us.
14:11
Speaker 4: Yeah right, yeah, that's.
14:13
Speaker 2: Why they're there, right, Like, why would God give us
14:17
Speaker 2: the opportunity to have that if it wasn't there to heal.
14:20
Speaker 3: Us on some level?
14:21
Speaker 2: And you know, the people, the indigenous people have known
14:25
Speaker 2: about this for you know, eons, right, so yeah, so,
14:31
Speaker 2: so so what made you start, Like did you start
14:34
Speaker 2: doing the micro doosing with you working with somebody else
14:38
Speaker 2: to heal you first and then you decided you wanted
14:42
Speaker 2: to bring that into your practice with your clients?
14:44
Speaker 3: Is that is that how you're doing.
14:46
Speaker 4: Yeah, yeah, definitely, I mean it's very important. I mean
14:48
Speaker 4: moving into psychedelics had always kind of been in the
14:50
Speaker 4: back of my mind. But however, I wanted to make
14:52
Speaker 4: sure it's within a very safe space. Yeah, and so
14:57
Speaker 4: I did find that, and I found a container to
15:00
Speaker 4: be able to begin microdosing with psilocybon and started that.
15:08
Speaker 4: It's interesting because what psilocybin does is it kind of
15:11
Speaker 4: knocks on those emotional doors like hey, are you ready
15:14
Speaker 4: to look at this? Are you ready to look at
15:17
Speaker 4: this and open this? And so we can have a
15:20
Speaker 4: lot of these emotions come through anger, sadness, happiness, joy,
15:25
Speaker 4: you know, the full spectrum of being human, and the
15:30
Speaker 4: nervous system at that point can sometimes kind of go nope,
15:34
Speaker 4: this has been a protective mechanism and so there's there's
15:37
Speaker 4: those containers that help us move through that. So it
15:42
Speaker 4: really was that softening. I would think the first month
15:45
Speaker 4: I started microdosing, I felt very like I just started
15:49
Speaker 4: having all this kind of I work as a channeler,
15:51
Speaker 4: and so I had to start having more downloads. Manifestations
15:55
Speaker 4: were happening like that. Yeah, and because it opened, it
15:59
Speaker 4: raised that frequency.
16:00
Speaker 2: Right, Yeah, you're clean, Yes, absolutely, because that's what it is.
16:04
Speaker 4: Like.
16:04
Speaker 2: I do it through the creative project of making a postcard,
16:07
Speaker 2: and that's just so that we can change our frequency.
16:09
Speaker 2: But if you are a low frequency, you can you know,
16:12
Speaker 2: you can do as many affirmations as you want. It's
16:15
Speaker 2: not gonna you're not going to bring anything. You're not
16:17
Speaker 2: going to be manifesting those things you say you want
16:19
Speaker 2: if you're not in that frequency of being what you
16:23
Speaker 2: want having what you want, right you know?
16:26
Speaker 4: So yeah, and I think with the mushrooms, said okay,
16:29
Speaker 4: we're going to show you it's possible. And then the
16:32
Speaker 4: second month, I went, oh, what just happened? And I
16:36
Speaker 4: became very tired because I think, you know, my body
16:40
Speaker 4: are processing anyways, and then sadness came in and I
16:45
Speaker 4: really needed to work through that. But it was all
16:48
Speaker 4: that stuff that's just been sitting in there, all that stagmentation.
16:52
Speaker 4: And my whole intention was this was to step into
16:55
Speaker 4: my full power. And these medicines work in a way
16:58
Speaker 4: it's like, Okay, we need to move this and this,
17:02
Speaker 4: and that's where that integration and container is so powerful.
17:06
Speaker 4: Otherwise we might just go, well, this isn't working. I
17:08
Speaker 4: don't feel that great, but you will the other side
17:12
Speaker 4: of it is beautiful.
17:14
Speaker 2: So and it's very different from people doing ayahuasca.
17:18
Speaker 4: Right well, yeah, we're not talking about a large dose.
17:23
Speaker 4: Here we're talking about a microdose. I do hold retreats
17:27
Speaker 4: for large psilocybin doses, but there's a relationship with the
17:30
Speaker 4: medicine that we want to develop first. And yeah, it's
17:35
Speaker 4: you're not altered, right. The trees may look brighter, right
17:42
Speaker 4: were our sense of smell may come forth sense a taste.
17:46
Speaker 4: We may be drawn different foods that we want to
17:50
Speaker 4: be nourish the body. We may begin, our intuition begins
17:58
Speaker 4: to open more because we still trust in ourselves, and
18:01
Speaker 4: that nervous system softens.
18:05
Speaker 2: Yeah, yeah, because I think if you look at the world,
18:10
Speaker 2: you can tell that we're all running on nervous anxiety
18:14
Speaker 2: driven energy. Right. You just go on the news or
18:19
Speaker 2: go on any kind of social media, and if you
18:22
Speaker 2: look at one thing, you know, the algorithm then changes
18:26
Speaker 2: and everything you're shown is anxiety driven, anxiety driven, anxiety driven,
18:31
Speaker 2: and you're just like, whoa, it's too much coming at
18:34
Speaker 2: us at once. And so I think like, yeah, yeah.
18:39
Speaker 4: Yeah, and you teaching manifestation. We know what we focus on.
18:42
Speaker 4: We bring more to us, right, right. And I work
18:46
Speaker 4: with particular medicine to begin people I've called Amanita Muscaria
18:50
Speaker 4: and that's that red and white iconic mushroom. It is
18:54
Speaker 4: legal in the US except for Louisiana. I believe she
19:02
Speaker 4: is this beautiful elder and medicine of our moment. She
19:05
Speaker 4: works with the central nervous system. So think of Amanita
19:09
Speaker 4: as tilling the field where silicide variates. So we kind
19:13
Speaker 4: of prepare the body. We want to prepare the nervous system.
19:17
Speaker 4: We really want to start sleeping because we're not sleeping. Yeah,
19:21
Speaker 4: And it works with our GABA receptors and that system
19:25
Speaker 4: so soothing directly with the central nervous system moving from
19:32
Speaker 4: sympathetic to parasympathetic. And then the ripple effect is the
19:37
Speaker 4: vegas nerve can then drive, the amygdala can do it's thing,
19:40
Speaker 4: our neoglan opens up, and we have this over sense
19:45
Speaker 4: feeling of just ebb and flow coming back calmness then,
19:51
Speaker 4: So normally I'll kind of start people in that for
19:53
Speaker 4: the first thirty.
19:53
Speaker 2: N what was it called again, muscaria, Amanita, muscaria?
19:59
Speaker 3: Where is it out of of it?
20:01
Speaker 4: Well, I just saw here in the Pacific West, Oh,
20:06
Speaker 4: interesting cific Northwest.
20:09
Speaker 2: But it's illegal or it's legal everywhere, an illegal Louisiana
20:13
Speaker 2: or it's legal.
20:14
Speaker 4: It's legal everywhere, but illegal in Louisiana.
20:18
Speaker 3: Oh so even even Florida.
20:21
Speaker 4: Interesting, Yes, And so I start my clients out the
20:26
Speaker 4: first thirty days on that the body and in this moment,
20:31
Speaker 4: like you mentioned, it's chaos. Yeah, and we need restoration
20:36
Speaker 4: in the body. We need to come to this state
20:38
Speaker 4: of commons because if we're like this, are we really
20:41
Speaker 4: ready to work with our emotions?
20:43
Speaker 3: No?
20:44
Speaker 4: No, So we want for the body. And then when
20:48
Speaker 4: I see people you know, doing yoga, doing meditation, it's
20:51
Speaker 4: just not holding. Then the nervous system can feel safe,
20:57
Speaker 4: loosen its grip, and then maybe we move into so
21:00
Speaker 4: some people are just fine with the almanita, like you
21:03
Speaker 4: know what, I feel really good creativity comes in because
21:08
Speaker 4: as the building universe absolutely true us. Yeah, but if
21:12
Speaker 4: the central nervous systems like this, so that's like the
21:14
Speaker 4: core of my work is getting this soothed and then
21:19
Speaker 4: our dream world opens up.
21:21
Speaker 3: Oh I love it, Yes, Oh my god, I love it.
21:24
Speaker 4: Yeah.
21:24
Speaker 2: And I imagine it would help a lot of women
21:26
Speaker 2: who are going through perimenopause and menopause, because I can
21:30
Speaker 2: tell you from having the experience myself that I have
21:34
Speaker 2: always the sleeping is just.
21:38
Speaker 3: I don't know.
21:38
Speaker 2: I was always a good sleeper and it just like
21:41
Speaker 2: decided to stop, and I went, oh my god. So
21:45
Speaker 2: I can imagine that because unless you're going through it,
21:48
Speaker 2: and probably a big portion of my demographic or women
21:52
Speaker 2: who are at least in perimenopause or menopause, something shifts
21:58
Speaker 2: in your body and your nerve, your your nervous anxiety
22:02
Speaker 2: level goes up to such a degree like I couldn't
22:07
Speaker 2: even believe it because overall, like I'm pretty chill, you know,
22:13
Speaker 2: like I'm a pretty chill person. I have my moments,
22:16
Speaker 2: but my anxiety shot through the roof when it when
22:19
Speaker 2: when I when my hormones started to change. So I imagine
22:22
Speaker 2: that this would be very helpful to women who are
22:24
Speaker 2: also going through the changes.
22:27
Speaker 3: Yeah, yeah, I hear you with that.
22:29
Speaker 4: And Amanita is wonderful for sleep hygiene. So taking Amanita
22:37
Speaker 4: at night or you can take day, or you can
22:40
Speaker 4: take it twice a day and really helping sooth so
22:45
Speaker 4: we sleep better. They are finding a lot of studies
22:49
Speaker 4: now with both with psilicytin and Amanita balancing our hormones. Interesting. Yeah,
22:57
Speaker 4: so there is studies coming forward, but I think like
23:04
Speaker 4: kind of supporting ourselves through a time that we don't
23:09
Speaker 4: need to talk about a lot, right. Yeah, as women,
23:13
Speaker 4: we kind of like we almost keep a little bit
23:16
Speaker 4: more quiet. We're getting better, but we keep.
23:18
Speaker 3: Yeah, we're getting better. We're getting better.
23:20
Speaker 2: Yeah, which we need to to get better because this
23:24
Speaker 2: is you know, this is a reality. Yeah, they'll have
23:26
Speaker 2: no problem like to like prescribing you kalanapin or ambient right, like,
23:33
Speaker 2: no problem, but you ask for this, I'd be like.
23:36
Speaker 3: Oh, I can't do that.
23:38
Speaker 4: Isn't that interesting? Amo Amanita gets kind of a bad
23:41
Speaker 4: rap as being poisonous. However she's not. She is saying,
23:47
Speaker 4: now there's the death cap Amanita, that is, but the
23:49
Speaker 4: Amanita mascaria, the flyer garrick. If eaten out of nature,
23:55
Speaker 4: we will get sick, which is many things. So there's
23:58
Speaker 4: a very particular processing the Yeah, yeah, very indigenous to
24:06
Speaker 4: Siberia and Russia. Really, the Shamans used to use for addiction,
24:15
Speaker 4: and vodka sales then went down in Russia, and as
24:21
Speaker 4: we know, vodka is a commodity. So what happened they
24:25
Speaker 4: made at that point they ran the Shamans out and
24:28
Speaker 4: Amanita became illegal for a time. Also, the fun stories
24:34
Speaker 4: we can relate Amanita to Santa Claus has a lot
24:38
Speaker 4: of Well, it's said that the Shamans would dress up
24:44
Speaker 4: and red outfits and they'd go out and gather underneath
24:49
Speaker 4: the trees is where amanitas grow. They have a micrazier
24:52
Speaker 4: relationship with trees, and they would gather their mushrooms. They
24:56
Speaker 4: would bring them back because of the snow. They would
25:00
Speaker 4: go down the chimney and then they would talks to
25:06
Speaker 4: dry and then give them gifts to people. The reindeer
25:11
Speaker 4: eat can eat Almanita out of nature and it causes
25:15
Speaker 4: them to dance and prance around. So there's a.
25:18
Speaker 3: Lot Oh my god.
25:21
Speaker 2: And that's the red and the red and white mushroom right, yes, yeah, yes, yes, wow.
25:29
Speaker 3: See learn something every day.
25:31
Speaker 2: That's why I love having this show because I would
25:33
Speaker 2: never that would never even And with Christmas coming up now,
25:36
Speaker 2: I'm going to be looking at it all different.
25:40
Speaker 4: Look at Christmas a lot. Yeah.
25:42
Speaker 3: Yes, that is so fascinating.
25:46
Speaker 2: Yeah, And I want to I want to get into
25:49
Speaker 2: talking about how some of your clients have, how it's
25:54
Speaker 2: shifted some of your clients, and we'll talk about getting
25:56
Speaker 2: into the dream work. But I just looked at the time,
25:58
Speaker 2: why don't we before we get into that subject. Let's
26:01
Speaker 2: take our break now, and then when we.
26:03
Speaker 3: Come back, we'll talk more about that. Stay two. We'll
26:06
Speaker 3: be back in just a couple minutes.
26:11
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Speaker 5: If I could be you could be me just one,
28:26
Speaker 5: if we could find a way to get inside each
28:30
Speaker 5: other's mine.
28:33
Speaker 4: Welcome all and my shoes.
28:36
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Speaker 5: and accues, Welcome all and my shoes.
28:50
Speaker 3: Hi, welcome back.
28:51
Speaker 2: So today I'm speaking with Linda Samfire and she is
28:56
Speaker 2: a transformational coach, and we've been talking about energy healing
28:59
Speaker 2: working with Earth medicine, and you guide people in their healing,
29:05
Speaker 2: and you also do hypnotherapy right, and reiki and energy and.
29:10
Speaker 3: All that kind of work.
29:12
Speaker 4: I did you did?
29:14
Speaker 3: Okay?
29:15
Speaker 4: I do? I use I do guided meditations that incorporates
29:20
Speaker 4: the trans transformation, the hypnotherapy, sorry, and then reiki. I
29:28
Speaker 4: don't do as much hands on energy work as I
29:30
Speaker 4: used to. I work with energy in a way. I'm
29:33
Speaker 4: very sensitive, so I have to be very careful about
29:36
Speaker 4: hands on because they take on a lot even all
29:40
Speaker 4: I can, so I shifted out of that. If I'm
29:44
Speaker 4: holding I speak light language and that's how I Yeah,
29:47
Speaker 4: I was.
29:48
Speaker 2: I was gonna ask you about that because I have
29:52
Speaker 2: been seeing more people talking who channeling light language. Yeah, yeah,
30:02
Speaker 2: it is interesting, So share a little bit for people
30:04
Speaker 2: who are like, what are they talking about?
30:06
Speaker 3: I don't know what light language is.
30:10
Speaker 4: It was one of the gifts that came through with
30:12
Speaker 4: the plant medicine, which a lot of gifts showed up
30:15
Speaker 4: or opened up, and light language is one of them.
30:18
Speaker 4: Not when I was looking for it, I sneezed three
30:20
Speaker 4: times one day in my kitchen and it just came
30:22
Speaker 4: out of me. But it's a kind of a vibrational
30:25
Speaker 4: coherence through sound. It's the language of the soul. It
30:31
Speaker 4: comes from the highest frequency of source. I use it
30:37
Speaker 4: to balance the nervous system as we would like massage
30:42
Speaker 4: or frequency or meditation. That's just another addition. So that's
30:47
Speaker 4: how I work with energy a little bit more now
30:50
Speaker 4: rather than hands on. Yeah.
30:53
Speaker 3: So it's just so I can get a visual in
30:56
Speaker 3: my head.
30:58
Speaker 2: You have a client and and you're working with them,
31:00
Speaker 2: and you can work with people through zoom, correct you don't,
31:03
Speaker 2: then you don't have to be in person. So let's
31:05
Speaker 2: say that we're working through zoom since the world now
31:07
Speaker 2: has moved into and and you're doing light language, like
31:14
Speaker 2: is somebody like laying down and you're just channeling and
31:17
Speaker 2: it's coming through and you're you're.
31:20
Speaker 3: Speaking that to them. Do you know what I mean?
31:22
Speaker 3: Like I'm trying to picture what it looks like.
31:25
Speaker 4: No it yeah, I mean you could just be sitting
31:28
Speaker 4: right there and I could do it, okay, yeah, yeah,
31:31
Speaker 4: So I'm willing to share if you choose, but we
31:35
Speaker 4: don't have to. I also create meditations that people can
31:39
Speaker 4: listen to while they're walking, when they're falling asleep to
31:44
Speaker 4: kind of ignite our dream world. So that's I use
31:47
Speaker 4: a little bit more like that rather than like over
31:52
Speaker 4: a zoom call. I might if their nervous system is
31:55
Speaker 4: pretty kind of jacked up and we need to really balance,
31:59
Speaker 4: but normally I include all those with my programs and packages.
32:05
Speaker 2: So yeah, okay, okay, so that's how you Yeah, so
32:09
Speaker 2: you so somebody works with you, it's working on a
32:11
Speaker 2: program and you put something together too. And obviously I
32:16
Speaker 2: imagine people are coming to because they are overly stressed
32:21
Speaker 2: or have trauma that they want to deal with, or
32:24
Speaker 2: you know, maybe been holding on anger and resentment their
32:27
Speaker 2: whole life and they don't understand why they can't get
32:29
Speaker 2: rid of it and all these things, and how you
32:32
Speaker 2: help guide them. So you have the microdosing is part of.
32:37
Speaker 3: The offerings that you're doing for your clients.
32:39
Speaker 4: Yeah, that's and I guess it's like if we had yoga,
32:42
Speaker 4: righting and nutrition, microdosing, light language and really working with
32:50
Speaker 4: opening up our intuitive channels and creativity, and the side
32:55
Speaker 4: effect of that is anxiety comes down. This it comes
32:59
Speaker 4: down sometimes I hate to focus on the condition because
33:02
Speaker 4: I think we can get rid of in that story,
33:05
Speaker 4: instead focusing on our creativity, on our own wisdom, on
33:09
Speaker 4: our heighthest intelligence, and then connecting to source itself, right
33:16
Speaker 4: and working that way, and then the side effect are like,
33:21
Speaker 4: I actually am more focused, I'm not expressed, I don't
33:25
Speaker 4: I'm sleeping better, I don't feel depressed, right, and those start.
33:30
Speaker 4: So those are kind of the side effects. So coming
33:32
Speaker 4: away from focusing on the healing loop and the conditioning,
33:37
Speaker 4: we want that to all and then focusing over here
33:40
Speaker 4: on our beautiful energy or light and creating a vessel
33:46
Speaker 4: to where divine energy moves to us.
33:49
Speaker 2: And that's that's the healing right there, right. That's because
33:54
Speaker 2: if you're focusing on the problem, you're just putting more
33:56
Speaker 2: energy into the problem.
33:58
Speaker 4: We're looping. We're looping in the store, We're looping.
34:01
Speaker 2: So what have you noticed about people, Because I know
34:05
Speaker 2: you talk about nightly messengers and people's dreams and how
34:08
Speaker 2: the dream world shifts in like amazing ways when people
34:15
Speaker 2: start doing this kind of healing work.
34:18
Speaker 3: Can you share a little bit about that with us?
34:21
Speaker 4: Yeah, I mean, if we look back on Indigenous with medicine, dreams. Yes,
34:28
Speaker 4: they had dream weavers. They have the dreamers, and it's like, Okay,
34:34
Speaker 4: we're moving the village, which way do we go? And
34:36
Speaker 4: they go to the dreamer. I believe dreams are one
34:40
Speaker 4: of the most intelligent forms that we have, moving through
34:43
Speaker 4: the pathway to the soul to ye bypassing the rational mind.
34:49
Speaker 4: So if we want to start building our intuition, start
34:52
Speaker 4: railing in our nervous system, sleep and start working with
34:56
Speaker 4: our dreams, that's going to flow over into our waking
34:59
Speaker 4: state without really having I was always like, why not
35:04
Speaker 4: do this while I sleep? Because I've always been a
35:05
Speaker 4: very vivid dreamer. So, and let's remember that dreams of
35:10
Speaker 4: the original form of emotional regulation, how we regulated our emotions,
35:15
Speaker 4: how we compressed the day, metabolized it. Right, And we're
35:23
Speaker 4: not sleeping because our nervous systems and because the world
35:27
Speaker 4: is chaos and we need to work. You know, we're
35:29
Speaker 4: working and doing and doing and doing and doing, and
35:32
Speaker 4: so we're not creating from a space of consciousness where
35:36
Speaker 4: we can do that in our dreams. Most of my
35:38
Speaker 4: programs have come with ideas from my dreams.
35:43
Speaker 2: Oh wow, so you remember See My thing is is
35:48
Speaker 2: I have very vivid dreams. I used to remember them
35:51
Speaker 2: better than I do now, But now that my sleep
35:54
Speaker 2: has been interrupted and I'm unfortunately using medication to help
35:58
Speaker 2: me sleep, what's happening is I have the dreams, but
36:02
Speaker 2: I'm not remembering them like I used.
36:04
Speaker 3: To remember them, you know.
36:06
Speaker 2: And I'm trying to now get back into to the sleep.
36:11
Speaker 2: But I have, like I always have, had the craziest dreams.
36:15
Speaker 4: I bet you have. I mean, just look at the
36:17
Speaker 4: work you do. I bet you have. Yeah, yeah, and
36:19
Speaker 4: do Yeah.
36:21
Speaker 2: It's like and things don't like like if it was
36:25
Speaker 2: a movie, you would be like, what is going on
36:28
Speaker 2: in that movie?
36:29
Speaker 3: You know what I mean? Like sometimes they're not cohesive
36:32
Speaker 3: at all.
36:33
Speaker 2: It's just flashes in the changes and yeah it's wild, yes, yeah.
36:39
Speaker 4: Yeah it's And our dreams are on they're not stories
36:41
Speaker 4: from beginning to end.
36:43
Speaker 3: Yeah.
36:44
Speaker 4: And the soul speaks to us in symbols, so there's
36:47
Speaker 4: codes yes, yes, right, yes, and so it's really learning
36:52
Speaker 4: our own soul's language. And so we might just have
36:56
Speaker 4: like for some reason, I remember, there's like a car
36:59
Speaker 4: in my dream, So we write that down. We don't
37:02
Speaker 4: need the whole story. We really want to go to
37:04
Speaker 4: what's the feeling you're first waking up with in the morning, Like,
37:07
Speaker 4: what's the feeling I know I dreamt, I can't remember
37:10
Speaker 4: my dream. Thank you so much for sending me the message.
37:12
Speaker 4: What am I feeling in my body right now? And
37:14
Speaker 4: go to that. And that's really can show us where
37:18
Speaker 4: we're vibrating through the day that we're not aware of
37:21
Speaker 4: because we are bypassing the rational mind where we sleep,
37:24
Speaker 4: we're out of duality in a sense, right, we're almost
37:29
Speaker 4: very close to that space of oneness. Yes, we can.
37:37
Speaker 4: Dreams will come more as we work with them, more
37:40
Speaker 4: as we write them down. I always say, have a journal,
37:42
Speaker 4: have a pen right by your bed, and we might
37:45
Speaker 4: dream more around the full moon or a new moon,
37:47
Speaker 4: and we can really kind of begin tracking when we
37:50
Speaker 4: dream more and then setting intentions ahead of time. Yeah. Yeah,
37:56
Speaker 4: but I hear you with the sleep a lot of
37:59
Speaker 4: times though, that can actually be to an advantage because
38:03
Speaker 4: a lot of times we're working with dreams, you might say, okay,
38:05
Speaker 4: make sure you drink water because we want you to
38:07
Speaker 4: wake up in the middle of the night so that
38:09
Speaker 4: you can go then go back in. That is actually
38:12
Speaker 4: going to increase your dream time by sixty percent.
38:15
Speaker 3: Yeah, well I happen. I do wake up the night
38:19
Speaker 3: at least once.
38:20
Speaker 2: Yeah, yes, and I have had a dream, wake up
38:24
Speaker 2: and then go back into the dream.
38:26
Speaker 4: I have experience. Which the important thing is is when
38:30
Speaker 4: you do wake up in the middle of the night
38:34
Speaker 4: to write it down, because we will sit there and go, oh,
38:36
Speaker 4: I got to remember this tomorrow. Yeah, and then you don't,
38:38
Speaker 4: Oh I didn't remember yeah.
38:41
Speaker 3: Yeah, yeah, yeah, yeah.
38:43
Speaker 2: I find this really interesting. And maybe you, since you study,
38:46
Speaker 2: you work with a lot of dreaming. A person will
38:49
Speaker 2: be in the dream and they'll look like the person,
38:53
Speaker 2: and they'll have the characteristics of the person, but they
38:56
Speaker 2: also have the characteristics of somebody else, you know, so
39:00
Speaker 2: they could almost be like two people, you know, showing
39:04
Speaker 2: up as one person looking like one person.
39:07
Speaker 3: And that energy. It's very I have.
39:10
Speaker 2: That happened to me quite a lot, and it's really interesting.
39:14
Speaker 4: Yeah. Yeah, So we'll go back to we are everything,
39:21
Speaker 4: we are one. Yeah, that's what I thought, and it
39:24
Speaker 4: will show up.
39:25
Speaker 3: It's wild.
39:26
Speaker 4: Yes, And so all the people that show up in
39:28
Speaker 4: our dreams are really aspects of us, and there might
39:34
Speaker 4: be maybe you have, like someone shows up in their personality.
39:38
Speaker 4: You remember them as an old friend, and you had
39:40
Speaker 4: so much fun. There's so much joy, and maybe the
39:42
Speaker 4: soul saying you need to bring joy remember this feeling,
39:45
Speaker 4: or maybe there was a belief system or limit or
39:48
Speaker 4: something we took on an imprint at this point. And
39:52
Speaker 4: it's really not about the other person. I hear so
39:55
Speaker 4: many times, Well, I had a dream that my spouse
39:57
Speaker 4: was cheating on me, and they right right right when actuality,
40:03
Speaker 4: we'd really want to look at that. Okay, we're in
40:04
Speaker 4: my life. Am I cheating myself? Am I not honoring me?
40:07
Speaker 4: Am I sabotaging me? And really look at it that way.
40:11
Speaker 4: So again, we're moving into a place where duality exists,
40:17
Speaker 4: but it doesn't and we know in the oneness of
40:20
Speaker 4: the entire universe duality does not exist. There's oneness. So
40:25
Speaker 4: that is about the closest you can get to it
40:27
Speaker 4: without some kind of big, huge NDE or maybe a
40:31
Speaker 4: very large medicine to get you there, and that's only
40:35
Speaker 4: for about twenty percent of people. So I think we
40:36
Speaker 4: want to honor the fact that we're in this beautiful
40:39
Speaker 4: space that we go into every single night. Yes, and
40:43
Speaker 4: I studied with an African sungoma one summer with dream tracking,
40:47
Speaker 4: and in the Costa tribe, if you are not remembering
40:51
Speaker 4: your dreams, you're sick, and so you're taking Yeah, you're
40:56
Speaker 4: taken in by the elders and they watch you and
40:58
Speaker 4: they nurture you, and they it with you for days
41:01
Speaker 4: and weeks until your dreams return, sending you back out
41:05
Speaker 4: to the village watching you. Because if you're sick, your
41:08
Speaker 4: whole village is sick. Because again, in the large spectrum,
41:12
Speaker 4: we are one, right, So.
41:14
Speaker 3: What it makes so much sense, It makes so much sense. Yeah,
41:18
Speaker 3: that is fascinating.
41:20
Speaker 2: I noticed, and I know this happens a lot when
41:25
Speaker 2: you go through a traumatic experience with someone, like say
41:29
Speaker 2: a breakup or a divorce or a broken friendship, you
41:33
Speaker 2: dream about that person a lot in the beginning. And
41:38
Speaker 2: do you think that's because on some level we're working
41:40
Speaker 2: on the healing of the hurt in our dreaming, in
41:44
Speaker 2: our dreaming space.
41:47
Speaker 4: Yeah, I had many dreams about my mother, and the
41:59
Speaker 4: ability we have to heal when we sleep is huge. Yeah,
42:06
Speaker 4: just asking like I'm experiencing, you know, the soul is
42:12
Speaker 4: experiencing heartbreak right now through me, and I need to
42:16
Speaker 4: be held. I need a healing. There's a lot of
42:19
Speaker 4: things that can come in and if we don't remember
42:23
Speaker 4: our dream, we still say thank you for the healing
42:25
Speaker 4: in the morning because we know that the channels are
42:31
Speaker 4: open and listening. So I believe one thousand percent we
42:37
Speaker 4: are healing in our dreams every single night. Yeah, yeah, yeah,
42:41
Speaker 4: I've heard that.
42:42
Speaker 2: I've heard that a lot. And that's why sleep is
42:45
Speaker 2: so important. And that's why you can literally die if
42:49
Speaker 2: somebody and they can torture.
42:51
Speaker 3: You by keeping you awake because we need to sleep.
42:54
Speaker 2: Yes, sleep hygiene, Yes, sleep hygiene is so important.
42:58
Speaker 4: I think most of my clients are showering before bed,
43:03
Speaker 4: like I tell everybody in my when I'm in my
43:05
Speaker 4: programs and we're working with dreams that shower before bed,
43:09
Speaker 4: wash the day. In fact, I just found an article
43:12
Speaker 4: just came through people who shower before bed and most
43:15
Speaker 4: of them are more empathic, more sensitive and just rinsing
43:19
Speaker 4: the day off and it can get us ready for
43:21
Speaker 4: sleep too. So but but bringing that back, I mean,
43:26
Speaker 4: we are missing gold in this opportunity here. And how
43:30
Speaker 4: you talk about postcards to the universe, We can write
43:34
Speaker 4: a postcard to our dreams, manifest because you're talking to
43:39
Speaker 4: the universe. So put it a pillow. It's a beautiful
43:42
Speaker 4: way to begin creating. Yeah, and we may not get
43:49
Speaker 4: we're not going to do this then do this right, but.
43:54
Speaker 2: We're going to get insights and we're going to come
43:58
Speaker 2: across something that may help maybe.
44:01
Speaker 3: Like, oh, that's interesting.
44:03
Speaker 2: I got that email today and I was just asking
44:06
Speaker 2: this question.
44:07
Speaker 3: And you know, that's how it that's how it all works. Yeah.
44:11
Speaker 4: And just by dream tracking, if you were to just
44:13
Speaker 4: to write down every morning, you know, a bird of
44:17
Speaker 4: all everything down without even needing to know what it means,
44:20
Speaker 4: maybe a feeling right there, you're going to enhance your intuition.
44:25
Speaker 4: You're going to cognitively improve just by doing that. That's
44:30
Speaker 4: all you have to do. Really, we get more curious.
44:34
Speaker 4: I love to kind of not push people towards dream
44:39
Speaker 4: dictionaries because what a blackbird in your dream? You may
44:44
Speaker 4: have been attacked by a blackbird when you were exactly
44:47
Speaker 4: I may have found a baby one and raised it
44:49
Speaker 4: to help. Yeah, So building our own dream dictionaries because
44:54
Speaker 4: signs will become repetitive within the dream and because it's
44:58
Speaker 4: about us.
45:00
Speaker 2: Yeah, So I'm assuming that you you keep a dream
45:04
Speaker 2: journal about your.
45:05
Speaker 4: Keep Yeah, and I don't write in it every night,
45:09
Speaker 4: but lately I've had some really, really really big ones. Yeah, yeah,
45:14
Speaker 4: so I've been writing about them.
45:17
Speaker 2: There's a couple of women that they're called Dreaming Women
45:20
Speaker 2: that I follow on YouTube, and they talk a lot
45:24
Speaker 2: about the visions and talking to their guides and the
45:29
Speaker 2: things that are they're channeling right, you know, especially right now,
45:33
Speaker 2: what's happening in the world and how everybody feel so disconnected,
45:38
Speaker 2: but about it's real deep shadow work that is happening
45:41
Speaker 2: right now to kind of come up to heal so
45:43
Speaker 2: that we can, you know, consciously move forward as a
45:47
Speaker 2: collective because we are all connected, we are all one.
45:50
Speaker 2: So and a lot of them talk about astral travel
45:54
Speaker 2: in your in our dreams.
45:55
Speaker 3: What do you think about that? Do you believe that
45:58
Speaker 3: we ask you travel in our dreams?
46:00
Speaker 4: Yes, we all do. We all leave the body, the
46:02
Speaker 4: soul leaves the body, all of us do. I just
46:04
Speaker 4: don't think we remember. I've had a lot of OBEs,
46:08
Speaker 4: especially lately, and I have been in the end.
46:13
Speaker 3: I would love that.
46:14
Speaker 2: I would love to have one where I remember it,
46:16
Speaker 2: like I'm sure I do.
46:18
Speaker 3: I know I do, but I don't remember them. And
46:20
Speaker 3: I would like to be like there's a I'm having
46:23
Speaker 3: I'm having one right now.
46:25
Speaker 4: Yeah, just like I think, just like first of all,
46:29
Speaker 4: knowing that you do there, there's practices I teach and
46:33
Speaker 4: platforms to move into too, to help kind of bring
46:37
Speaker 4: that in. What happens is fear. Yeah, it always comes
46:42
Speaker 4: and takes over, and that nervous system is like no, no, no,
46:45
Speaker 4: no no, and we stop. So it's about surrendering into
46:51
Speaker 4: divine divineness and wisdom. Eventually we're gonna have to peace.
46:54
Speaker 4: So we are coming back to the body, right, Yeah.
46:59
Speaker 4: So I think like working with dreams consciously, I think
47:05
Speaker 4: lucid dreaming will come in. Out of body experiences will
47:08
Speaker 4: come in and ask your travel and I shouldn't even
47:13
Speaker 4: say come in. We will remember.
47:15
Speaker 2: This is remembering because it's already happening, but most of
47:19
Speaker 2: us are not remembering it's happened, no exactly.
47:22
Speaker 4: And then and then we get into really practicing through
47:26
Speaker 4: our life the lunar solar loop I like to call it.
47:28
Speaker 4: So where night and day and then a lot of
47:31
Speaker 4: our dream symbols we'll actually start showing up during the day.
47:35
Speaker 3: Yeah, I've had that, I've had that that happen to
47:39
Speaker 3: me and it's yeah, it's pretty cool.
47:42
Speaker 2: Now, what do you think about people who suffer from insomnia?
47:45
Speaker 3: What do you think is going on there? Do you
47:49
Speaker 3: think there's.
47:49
Speaker 2: A more deeper meaning about it than just the physical?
47:56
Speaker 4: Well, let's look at the definition of insomnia. It's trying
47:59
Speaker 4: to sleep. What happens when we try to do something?
48:02
Speaker 4: So really, I think we have to first look at
48:08
Speaker 4: our language. I haven't saw me, I haven't saw what happens.
48:11
Speaker 4: I mean, we're manifesting, right, we're constantly.
48:13
Speaker 3: Marry absolutely, Yeah, so.
48:15
Speaker 4: We need to look at that. We might be looking
48:17
Speaker 4: at Are there night terrors that they're having? Is it
48:20
Speaker 4: anxiety attacks in the middle of the night? What is
48:24
Speaker 4: their sleep hygiene? What are they doing? What are they
48:27
Speaker 4: eating before bed? What? What did we watch on TV?
48:35
Speaker 4: That stuff doesn't bother me, so it's hard for me
48:37
Speaker 4: to Yeah.
48:39
Speaker 2: Yeah, Like some people like I can watch anything on
48:43
Speaker 2: television and go to bed, but I can't fall asleep
48:45
Speaker 2: to the TV.
48:46
Speaker 4: So I'm the same way.
48:48
Speaker 2: I can watch whatever I'm done, and then I go
48:51
Speaker 2: into my room and I either like listen to something
48:53
Speaker 2: meditative or vibrational, or I'll listen to a book that
48:57
Speaker 2: I like and then I start to relax.
49:00
Speaker 3: I can't have a TV in my room to sleep.
49:04
Speaker 4: I think, And I am not diagnosing here anything insomnia.
49:09
Speaker 4: But my perspective is some of it is a behavioral habitual,
49:14
Speaker 4: like we've convinced ourselves so much we have it. Another
49:18
Speaker 4: thing And this will sound kind of weird. Is mouth taping.
49:22
Speaker 3: Mouth wedding tape, taping tape over your mouth?
49:27
Speaker 4: Yeah, they sell. If you go to Amazon, you go
49:29
Speaker 4: mouth tape, it's going to come all up, shutting your
49:31
Speaker 4: mouth because if we're mouth breathing, that's going to interrupt
49:34
Speaker 4: our sleep too. Were getting Oh I've been mouth taping
49:41
Speaker 4: for three years. You do what I do. I don't
49:46
Speaker 4: clinch my jaw anymore. I wake up more rested. I
49:51
Speaker 4: don't have my mouth is not dry. I feel like
49:55
Speaker 4: I can just relax my jaw and it's held. Yeah,
50:00
Speaker 4: that's where you.
50:01
Speaker 2: You hold your attension. I guess you grind. Did you
50:04
Speaker 2: grind in your sleep or something?
50:06
Speaker 3: Yeah?
50:06
Speaker 4: I was like yeah, yeah, yeah, there's the stress. I mean,
50:10
Speaker 4: this is our largest, one of our largest strongest muscles
50:13
Speaker 4: right here, right, and we can always go like this
50:15
Speaker 4: and fill. Yeah you know, so the mouth taping really
50:20
Speaker 4: helped me with that and more energy in the morning
50:26
Speaker 4: because I was sleeping morem more dreams, and I think, like,
50:32
Speaker 4: what's the temperature in our room that we're sleeping in.
50:34
Speaker 4: Are we showering at night? Like there's so much to
50:38
Speaker 4: do with sleep hygiene.
50:40
Speaker 3: I think we have to be very cool. I like
50:42
Speaker 3: it me too, Yeah, of course, right when I'm hot, Okay,
50:48
Speaker 3: I like it cold. I like to be under the covers.
50:50
Speaker 3: I have two fans going on.
50:51
Speaker 2: It is like, yeah, but you sleep better. I did
50:54
Speaker 2: read that people sleep better in colder temperatures than in
50:57
Speaker 2: warm Yeah.
50:58
Speaker 4: Mine's like fifty eight to sixty one.
51:00
Speaker 3: Oh wow, you really go.
51:01
Speaker 4: Yeah, they've had studies well. And also I think looking
51:07
Speaker 4: into a weighted blanket can sometimes help us sleep. I
51:12
Speaker 4: am a definite I do a lot of stuff in
51:15
Speaker 4: my sleep, and so I have a weighted blanket that
51:17
Speaker 4: really helps.
51:18
Speaker 2: It helps you yeah, yeah, yeah, yeah, and I mean
51:23
Speaker 2: sleeping truthfully, I sleep better when I'm sleeping by myself
51:27
Speaker 2: than when somebody else is.
51:28
Speaker 3: Next to me.
51:30
Speaker 4: Yeah. Yeah, so you're yes, I think that with very
51:33
Speaker 4: sensitive empathic.
51:35
Speaker 3: Oh for sure.
51:37
Speaker 4: Because we're taking on the energy of the other person. Yes, yeah,
51:41
Speaker 4: And That's why the shower before bed just as you
51:45
Speaker 4: just think it like cleaning your oror field and just
51:47
Speaker 4: rinsing everything off. And I'm just ending my day, letting
51:50
Speaker 4: the day go. It's like night and day for me. Yeah.
51:55
Speaker 4: Are we moving during the day?
51:58
Speaker 2: I move all night too. I'm a big this this says.
52:02
Speaker 2: I am a big proponent of people having their own
52:05
Speaker 2: bedrooms and even in relationships, that's just a thing that yeah.
52:09
Speaker 4: You know, I think it's actually super popular now.
52:12
Speaker 2: Yeah, so you bump together when you want and then
52:15
Speaker 2: you know you, Yeah, I'm a big.
52:17
Speaker 4: I read an article and the article is really removing
52:20
Speaker 4: the shame around it.
52:21
Speaker 2: And yeah, because I think that wanted there to be
52:25
Speaker 2: have intimacy, right, well yeah, and that doesn't take that away.
52:29
Speaker 4: However, are we going to have more energy to have
52:31
Speaker 4: intimacy for sleeping?
52:32
Speaker 3: Exactly? Exactly?
52:34
Speaker 4: And one of the things we miss is our n
52:37
Speaker 4: rem cycles, And during those sleep cycles, the brain is
52:43
Speaker 4: cleaning itself out and one of the proteins that gets
52:47
Speaker 4: cleaned out is the baita amyloid protein linked to Alzheimer's.
52:51
Speaker 4: If you are not sleeping, that is building and building
52:54
Speaker 4: and building. So I always when I see someone or
52:57
Speaker 4: hear someone developing memory loss and later age. I always
53:01
Speaker 4: ask did you drink alcohol? And how is your sleeping?
53:07
Speaker 3: Wow?
53:08
Speaker 4: Interesting now that we can say that's what it is,
53:10
Speaker 4: but it'd be interesting.
53:12
Speaker 2: Yeah, but you're just looking at if there is a correlation.
53:15
Speaker 2: They're obviously as you're not diagnosing. Now, I'm assuming the
53:19
Speaker 2: microdosing helps with people getting better sleep.
53:23
Speaker 4: Especially the Amanita yea with dreamwork and sleep hygiene, and
53:29
Speaker 4: then all over just stress reduction and anxiety.
53:32
Speaker 2: Yes, now let me ask you just your just your opinion,
53:36
Speaker 2: this is your opinion.
53:37
Speaker 3: What do you think about people.
53:41
Speaker 2: Microdosing who are on the spectrum, who are non verbal
53:47
Speaker 2: on the spectrum. And I'm asking this because I have
53:49
Speaker 2: a nephew who's I.
53:51
Speaker 4: Did work with somebody.
53:52
Speaker 2: He's verbal, but he can't speak, And I just wonder,
53:56
Speaker 2: I mean, he's you know, his parents this is obviously
53:58
Speaker 2: would have to be his parents, and you would have
54:00
Speaker 2: to be a little bit older. I'm just wondering, you
54:02
Speaker 2: know what, if you've ever worked with anybody and that
54:05
Speaker 2: how that's been.
54:07
Speaker 4: I have. I worked with one person on the spectrum
54:10
Speaker 4: and we worked with Amanita and found it, found it
54:17
Speaker 4: very found it helpful.
54:19
Speaker 3: Yeah.
54:20
Speaker 4: Yeah. There's also there's a book out there called Autism
54:25
Speaker 4: on Acid where a guy who was autistic and started
54:29
Speaker 4: microdocing LSD oh interesting. Yeah, yeah, so might be be
54:35
Speaker 4: of interest.
54:36
Speaker 2: Well yeah, well my nephew's only eleven now, and my
54:38
Speaker 2: sister my brother in law. But eventually, you know, when
54:42
Speaker 2: he's an adult and wherever he's at, you know, it's
54:44
Speaker 2: something you never know. I'm I mean, I know they're
54:47
Speaker 2: both open to that.
54:49
Speaker 4: Well, and they're finding with psilocytin too. But when I
54:53
Speaker 4: went with Amanita, she was I think sixteen, and yes,
54:59
Speaker 4: did find it helpful. Okay, we're calming less, a little
55:04
Speaker 4: less reactive, more calming. It's not a fix or a cure,
55:10
Speaker 4: but it did create a little bit more regulated nervous
55:15
Speaker 4: system and soothing.
55:16
Speaker 2: Yeah, and I just wonder how that would open up
55:18
Speaker 2: pathways to the mind too, you know, which.
55:21
Speaker 4: Is well, yeah, and that's the where pilicide comes, working
55:24
Speaker 4: with the narrow pathways. Yeah.
55:26
Speaker 3: Yeah, that's really interesting.
55:28
Speaker 2: So we only have like thirty seconds. Linda tell people
55:31
Speaker 2: how they can reach you if they want to work
55:32
Speaker 2: with you.
55:34
Speaker 3: And how to connect with you.
55:35
Speaker 4: Yeah. So my website is LW Samfire dot com. I
55:38
Speaker 4: have a beautiful program coming up in January called the
55:43
Speaker 4: Architecture of the New Architecture of Being, and we're gonna
55:46
Speaker 4: be working with both Omanite and Silicide if chosen. You
55:49
Speaker 4: don't need to coming to rhythm with the body, So
55:53
Speaker 4: that's up there. I have an Amanita ebook download free.
55:56
Speaker 2: We're gonna we're gonna get cut off, but I will
55:58
Speaker 2: put your website on our on on.
56:01
Speaker 3: Just guys out to her, reach out to her. I'm
56:04
Speaker 3: so excited.
56:04
Speaker 2: Thank you, thank you much, so much, you God, thank
56:08
Speaker 2: you all right, everybody, thanks for tuning into my first
56:11
Speaker 2: TV show, Postcards to the Universe with Melissa creating the
56:15
Speaker 2: life you crave. And I'll see you all next time.
56:17
Speaker 4: Bye bye,