BONUS GUIDED BEGINNER MINDFULNESS MEDITATION (8 MIN) – Michael Sandler – The 10 Count | Spirituality | Health | Self-Help

Inspire Nation Show with Michael Sandler · Oct 6, 2015 · 15m

The perfect meditation to relax & learn to quiet your mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health

This meditation is great for anyone, but particularly fantastic for beginners. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again.

This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet.

This is a fantastic meditation to…