Right And Wrong Decisions In Your Taper

Crushing Iron Triathlon Podcast · Sep 1, 2022 · 59m

You've come this far, don't confuse "getting fresh" with being lazy. Taper means so many things to so many people, but today we look at the best ways to approach taper, both mentally and physically. We talk about everything from how to handle your workouts, to packing, and mental roller coasters throughout taper. We look at phantom pains, visualizing and a gradual recovery. We also talk about your plan when you GET to the race so you can stay focused and on point. Stay in your zone, don't let the body shut down, and get rid of as much life stress as you can.

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