EP-105 Nutrition & Food’s Role in Fighting Depression | বিষণ্নতা মোকাবিলায় পুষ্টি ও খাদ্যের ভূমিকা | Bengali Wellness Podcast

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর) · Aug 15, 2025 · 9m

🎙 EP-105 | Nutrition & Food’s Role in Fighting Depression | বিষণ্নতা মোকাবিলায় পুষ্টি ও খাদ্যের ভূমিকা | Bengali Wellness Podcast

🎯 Hook

Did you know the right foods can help improve your mood? 🥗🧠

In this episode, discover how nutrition and specific foods can support mental health and help combat depression naturally.

✅ Highlights – What You’ll Learn

🧠 How certain nutrients improve brain function and mood

🍴 Foods that help reduce depressive symptoms

❤️ Heart, brain, and overall wellness benefits from a balanced diet

🌿 Easy ways to include mood-boosting foods in your daily Bengali meals…