Episode 319 - Net Strength Q&A - Obstruction, Scale Weight and I Wave My Magic Wand

Advantage Net Strength · Aug 28, 2026 · 1h 7m

In this episode of Net Strength Q&A:

• When is it obstruction when jumping to defend a shot?

• Scale weight

• How to stay consistent with PMDD

• How to manage flight recovery

• Heat acclimatisation

• Adaptations on full push ups

• How to plan your week to feel your best for matches

• The standing stork test

• Collagen benefits

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne