Latest / The Gill Athletics Track and Field Connections Podcast / Bonus: Athletics LLC S3 E38 'Some more P's for the list' January 6, 2023

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Bonus: Athletics LLC S3 E38 'Some more P's for the list' January 6, 2023 · The Gill Athletics Track and Field Connections Podcast

• 0:08
  The athletic. And they keep coming back week
• 0:32
  after week, two and a half years later.
• 0:35
  We're still here more than two-and-a-half year years.
• 0:38
  So welcome one. Welcome all the Athletics, LLC,
• 0:41
  we're back for another fun, informative entertaining
• 0:47
  conversation, sometimes about track, sometimes not so, Lamar
• 0:51
  from afar. How are you doing today, sir?
• 0:55
  I'm very good doing very well. What's the matter words?
• 1:00
  You said that in response? That's awesome.
• 1:02
  Governor, how are you today? Sir.
• 1:05
  No matter what I do takes shots. Pretty good. you know, just
• 1:14
  bobbing and weaving, you know, that is the phrase.
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  This this is the week that, you know, every bit of debauchery
• 1:24
  that every colleague or everybody that's been involved
• 1:28
  with this is where the sniffles the coughing and all that stuff,
• 1:33
  this is that week. So you just, hey, hey, hey.
• 2:21
  I know fun times ahead fun times ahead and just give it.
• 2:24
  Give it a week before the game phase comes on.
• 2:26
  I know, I know you're, I know it's good, it's good, it's
• 2:32
  developing. Yeah.
• 2:38
  Hello Evolution. The only thing slow that
• 2:42
  Solutions. Does everything fast.
• 2:48
  Clyde, how are you today, sir? I like the bobbing and weaving
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  analogy, only, I'm doing it in a different way.
• 2:57
  Sir, first world problems, they arrive on Sunday and it's a nice
• 3:00
  smooth transition into the week. They practice our people show up
• 3:07
  today. It's mostly chaos.
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  How can they let me office? So, you know, so what I would
• 3:17
  like to say, first of all, Clyde, Clyde both, both you and
• 3:29
  Sarah Lucius, I'd like you to hold my beer or first date is
• 3:34
  Tuesday next Tuesday. Yeah, that's not good.
• 3:39
  It's not good. Yeah, again.
• 3:44
  And we comply on Friday, ever, heard me complaining about my
• 3:48
  problems. There you go.
• 3:52
  I like my problems because I haven't seen products.
• 3:56
  First, first class first class like that.
• 4:01
  Oh man. Well, let's just stir that pot a
• 4:06
  little bit further and jump into some topics.
• 4:11
  So with competition coming up we've got some races in mind
• 4:15
  that we want to think that they're going to be faster.
• 4:19
  Let's talk about to individual athletes and specific.
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  I'm the past two years, we've seen Shelly and Elaine run some
• 4:26
  exceptional times. Do we believe that either of
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  them or anyone else can run 1049 or faster?
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  I know I'm referencing Outdoors instead of Interest.
• 4:37
  Okay, that's the question. Yeah, competition, what are we
• 4:40
  going to? Are we going to see better 10:49
• 4:44
  no by them or anybody else? That was a hard job, was a hard
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  answer. I'm gonna be I'm gonna be very
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  long-winded here. No.
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  Okay. So let me at least entertained,
• 5:02
  the thought of this, as nobody else wants to imitate.
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  I'm sure what I'm done entertaining that they'll be
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  some walks around the block followed following this but
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  okay. So Shelly hammerin 1062 out here
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  and Elaine ran ten fifty forty year before.
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  So let's say in a perfect world both of both of them, get back
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  to that kind of form and show up.
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  In Budapest, ready to rock and roll.
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  Absolutely, somebody could run 1048 of that race.
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  A lot. There's a lot of what ifs in
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  there. But if Shelli in shows up being
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  the rocket starter she is and Elaine shows up being the very
• 5:44
  confidence daughter that she can be and the closer that she is
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  absolutely 1048. Now my, putting some money on
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  it. I'm going to Vegas with it.
• 5:53
  Absolutely. But if the question is, is it
• 5:58
  possible? Absolutely as possible.
• 6:02
  I don't think there's anybody else didn't even see that you
• 6:05
  see in everything is, what's the other child's name Sarika?
• 6:09
  Jakarta Jackson. Like how much better is she
• 6:13
  gonna get ya? Because we forget that this year
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  and 21 for to 200 So like those are 100 evolve like her 200 days
• 6:23
  or does it stagnate it 10-7 rights.
• 6:26
  All right, I think Sarika Jackson is much more likely to
• 6:29
  take down the 200 world record officially than anyone and what
• 6:33
  a great. So I'm about progressions and
• 6:42
  the, you know, if you look at Shelly-Ann the last, what seven
• 6:48
  years, I mean you're talking 7480 698 71 86 60 and 62, right?
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  So mean the consistency is there R.
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  Here's what I will say. Anybody knows Elaine and the way
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  that she's wired, there is nothing that is motivating her
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  more than what just happened in 2022 and injuries
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  notwithstanding, she had a very bad year by her standards.
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  So if anything I mean I can very well see a situation where she's
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  trying to reclaim that Throne. Now, I think it would it would
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  have to be The perfect scenario. And what is the perfect
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  scenario? Well, we all we all look at
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  10:49 and we can we can talk about till we're blue in the
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  face. About conditions, all of that
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  stuff we would have to see perfect conditions in the
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  moment. And when have we seen that
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  before? Last time we saw that in my
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  opinion was what we just saw in the hundred 100 meter hurdles in
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  in Eugene. Okay, so we're talking about a
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  situation like that where Shelly and and Elaine are like at the
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  height of their, their, their game right now.
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  What are the odds that's going to happen slim to none.
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  So but it can happen. So when you, when you say
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  perfect conditions, do you mean like Luke .00.
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  So not 5.0 0.0 at least above altitude.
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  You know. I'm talking to 54.
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  What was the wind or not? It was legal, I know.
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  But like what Mike was it when I was at 20, was he let me win?
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  Why was it point? Why I'm gonna find out for you.
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  Yeah, that's gonna take a little second, but while he's doing
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  that I'll just I'll say this like, like I was kidding.
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  Not kidding. When I said no and yes, can can
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  it happen? Sure.
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  Because everything is possible, but I'll just say this.
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  Elaine was healthy motivated and had stuff to prove somebody to
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  shut up, right? And in a one-off race.
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  On one of, if not the fastest track in the world, she ran
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  1054. 0.90 that was good job, guys.
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  Okay, first of all right, folks. just, you know, I think, at this
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  point time, there's there's such a small tiny group of
• 10:10
  circumstances that can even make it feasible.
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  Lightning has lightning has to strike.
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  I think it's like trying to thread a needle for like, yeah,
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  right, like it's possible. I just don't think it's going to
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  happen when we all agree that. It would be a lane and not
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  Shelly to do it. I think it would be lean.
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  Yeah, I couldn't think. I think to do what you have to
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  be a finisher. Yes, not just like not to listen
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  but I'm not stopping. Like obviously I'm not taking
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  any shots and Shelly I just think you got to still be riding
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  at the top end won't like 90 meters down the track.
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  I could see like, you would have to be a situation where Shelly
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  and gets the start of her life and Elaine.
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  As the finish of over there, she gets the start of her life until
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  she gets all the track. Like I said, like we're talking
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  about be perfect. Like there's no everybody on the
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  screen is very track, Savvy. Do we understand how close 1054
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  is the 1049? Yes, yes, I understand that.
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  Absolutely. Okay, so and again I am not
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  saying, you know, first world problems is not saying That is
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  going to happen, right? But I'm not going to be shocked
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  or surprised or anything like that.
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  If it does for my main reason is because something you just said
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  align the very prideful woman. Hmm.
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  And she got smacked around pretty good last night here and
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  lot of little know that she her credit.
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  She kept going because that Lena but she's she's not in that
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  camp. She's back in the other camp now
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  minute in 54 camp. Well, it's a wussy.
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  If you'll even get to head, busted you go back on the back.
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  Yeah. She just didn't wait two or
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  three years. She just went back right away.
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  So but I'm like me. I agree with you.
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  I like, I would definitely agree that it's not likely, but man,
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  when it'd be awesome to watch, oh yeah, I personally would root
• 12:19
  for it. I don't care who does it.
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  I'm here for it. But since we're, since this is
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  devolved into the, what's not going to happen.
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  And it is January, 4th it's our first show of the new year.
• 12:33
  I just want to get this out. The way the four by one is safe
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  but I don't wanna hear it. Don't text me, email me,
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  Facebook me, dear me, don't talk to me about the four by one
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  record going down. I don't want to hear it.
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  It is safe. Stop it.
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  And I didn't even know. You do understand that you're
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  going to be next week. I'm cool with that.
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  I've been saying it. Okay, as he and here I want to
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  say is what I'm saying to you like I am not telling you the
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  records going to fall but I don't say it with the same piss
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  and vinegar that you do because they are a lot closer to getting
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  there than people realize and I'm just going to leave it at
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  that. But again, do they have the
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  hole? Where do you think that might
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  happen next year? What track?
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  We'll see. Here's the thing.
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  What are those obscure places? They go to at the end of the
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  year? Like when rieti yeah, place of
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  places like that after worlds. Yeah, but the key is see, both
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  of them have to go. Yeah.
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  And the problem is, they can't afford to pay back my, my my
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  real life to my suggestion would my thinking would be lausanne
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  like if lausanne was able to put that together, Yeah, after
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  afterworlds a couple weeks because usually like when these
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  really crazy things happen, you know, like member remember
• 14:28
  Wireless when he ran really fast in the 200m njet, ran really
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  fast in the hunter. It like it's always the last me
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  to you. I hate when area for the world
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  record in the hardest. Yeah.
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  Yeah. He was just trying to warn her
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  corner to 13 against. We can get get a big bonus.
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  Yeah. He's at the end of the year.
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  He's not training as much as in Brussels loaded in Brussels and
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  just goes and gets one, right? Into a situation like that.
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  I don't think it happens at world because there's too much
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  going on. Mmm.
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  Yeah. What's going on?
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  Let's just put on 100 assess re are called a drink.
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  Yeah, let's do that. We'll just have to school.
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  What the ended at the end of the year?
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  Yeah, Run 100 like, you know, the last weekend of August, do
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  it, do it, the way Carl, did it, you know, drop them both out of
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  a helicopter, you know, like the good old days.
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  All too much Murphy's Law and me for that one hoof.
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  I heard he skipped a beat just thinking about that.
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  All right, so talking about records and whatnot and that
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  wouldn't be likely at the World Championships.
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  It has been discussed and it is now a thing that World
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  Championships is not going to happen in the indoor season this
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  year. So, with that being said, which
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  of the indoor records World Records specifically will be
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  seriously challenged or broken and by whom Indoor specifically,
• 15:52
  I'll go first. It's academic for me, women's
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  triple jump. and I'll go second and you say you take my pole
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  vault with no Championship, no
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  Championship to really go after Absolutely where?
• 17:07
  Absolutely where's? Where's USA Spokane?
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  Okay, I listened to you tell me about how fast that track is
• 17:17
  always fast. I mean do none of us think he
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  has to do it at altitude? What say you screams?
• 17:27
  What do you think about 260? Yeah, may I see.
• 17:33
  Wow, speechless. That's why I'm not so sure about
• 18:02
  that. So but I will tell you this do
• 18:04
  now but if Tim to see something in training says to do it you
• 18:06
  know sitting to do it them I don't think Jim's focus is going
• 18:10
  to be on that that's mine and I'll just say this right in the
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  years, he's run the fastest in the 100.
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  He's also run the fastest in the 60 indoors, so that's actually
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  why I agree with you. Like I think that they feel like
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  they have to go after the first 60 again, to get him back to
• 18:28
  where he was, but I don't know. Again, this is just this, the
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  whole point of this show, right? Is for us to speculate but
• 18:35
  something just popped into my head.
• 18:38
  Do we all agree that Shelly-Ann is the greatest starter on the
• 18:40
  women's side ever? I was so.
• 18:47
  So, don't you think it's odd that she's never really gone
• 18:50
  after the indoor world record in the 60?
• 18:53
  Not really Jamaican? But at some point like you just
• 18:57
  do it. Right?
• 18:59
  So that's already in my multiple.
• 19:00
  They do the end or do it for money, right?
• 19:02
  Yes, sure, sure. All right, I'm gonna go, I'm
• 19:11
  gonna go race this race twice. See if I break the world record,
• 19:13
  you're literally describing the difference between this
• 19:17
  generation and our generation. But mean, yeah, running indoors
• 19:22
  was a was a big deal. Like, you know, it's no longer
• 19:25
  the case, but here's an interesting point.
• 19:28
  To your point, Lamar What did Christian to Christian Coleman?
• 19:33
  Run in the 60 in 2022. Does anybody remember?
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  6:48? I was going to say is 40,
• 19:43
  something Clyde, take a guess. I was gonna say I was gonna say
• 19:49
  49. I feel like I know he broke 50.
• 19:52
  Christian Coleman ran 641 in 2022.
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  Yeah, I didn't know what world's you ran his second fastest time
• 20:01
  and I know that that. Yes.
• 20:04
  So what happened in the final? Oh, that was because he got
• 20:09
  second in the final. But I mean, was that the final
• 20:13
  Yeah, it was okay but they didn't bring some 145.
• 20:21
  This is a beograd. No no.
• 20:23
  You said you was there. You ran it and beograd Hello was
• 20:29
  it doesn't much 19 like in the world championships when it
• 20:33
  Christian Caldera. Okay. when Jacob's beat, let me
• 20:39
  find it. Till the 641.
• 20:43
  Wasn't it world's know? It was a grad where that wears
• 20:47
  beograd that's a new one for me. So I feel like that was right
• 20:51
  before worlds had to be a clean run.
• 20:54
  Anyways, afterwards. Yeah, he wouldn't even come
• 21:06
  close to his top 10 Market. Where else?
• 21:10
  Okay, he didn't. Yeah I mean it's not like he's
• 21:13
  not capable, it's his record. Yeah but I think it's beograd
• 21:20
  phonetic bi o gr ID Beo. Geog lady.
• 21:30
  I'm trying to think what other records are out there indoors
• 21:34
  that, I mean, women's hurdles, You see?
• 21:39
  That was that's where I was going next.
• 21:41
  Mmm, and I've had some reports that the people somebody that
• 21:46
  has seen her training, it's like they're more impressed with her
• 21:50
  flat foot speed than they are with her like what she liked.
• 21:54
  Was that she'd ever been before like she's way faster than she's
• 21:58
  ever been. Wow so Belgrade is known locally
• 22:02
  as beograd okay okay. I just never seen it.
• 22:31
  It was, there is no we're we're just putting extra on it, just
• 22:33
  kidding. I like, lastly, so we've alluded
• 22:41
  to best starters and what not? And what it'll take to work.
• 22:44
  Wind it, World indoor or the 60, I should say, I'm sorry.
• 22:49
  What do you think is the greatest challenge to teaching
• 22:55
  acceleration, College Drive? Whoever you want to cite at this
• 22:59
  point? Who are we The first part of the
• 23:01
  race. Well, I sense.
• 23:05
  Well you want to take it because I was going to say right?
• 23:10
  You can jump into the piece here and it get your list that you
• 23:22
  have to be patient. It is the to do not go together.
• 23:29
  It's very, very difficult to explain to a young man or young
• 23:33
  woman that yes, you are trying to run as fast as you possibly
• 23:38
  can. But you have to be patient and
• 23:42
  it's, you know, for me, you know, it's something that you
• 23:47
  know, you you we can watch a video, we can go over, we can go
• 23:52
  over and over and over and it gets really monotonous because
• 23:56
  you're trying to get through that.
• 23:59
  You have to do certain things that can a the point C and you
• 24:06
  had to be patient. It happened, it will happen, but
• 24:09
  you have to be patient. So I'll start off with the p
• 24:12
  there and I'll back it up with another one persistence.
• 24:17
  I think the biggest problem that you have see people want to
• 24:20
  blame the athlete and he athletes not always the problem
• 24:24
  because the coach gives up when said athlete doesn't learn it as
• 24:28
  quickly as they. They think they should or feel
• 24:30
  what they should or whatever. So, absolutely.
• 24:34
  It's got to be patients on both the coaching.
• 24:36
  The average part of, it's got to be persistent.
• 24:37
  It's got to be something that, you know, it's an acquired skill
• 24:42
  for most people, we have the circuit freaks at just walk out
• 24:45
  on the track. They were born to accelerate but
• 24:47
  it's an acquired skill and it takes time, you know, sometimes
• 24:50
  it takes more than a year before people perfect it the first time
• 24:54
  that problem. That's another first class.
• 24:57
  He said a year, The same on on this, from a
• 25:14
  track perspective in dealing with baseball kids.
• 25:21
  I think one of the things you deal with it because we deal
• 25:24
  with this at a very novice level, I think in track, it's
• 25:28
  just teaching them not to try to run hard not to try to
• 25:36
  accelerate. But to accelerate to actually be
• 25:41
  relaxed and let their bodies do things as opposed to trying to
• 25:46
  forcibly pour the water in the glass and then just watching it.
• 25:50
  Splash in and out and make a mess right?
• 25:52
  Like baseball. Players are particular like to
• 25:56
  run. What I call hard, you know, fist
• 25:59
  balled shoulders up tight as a drum, everything crossing the
• 26:04
  midline and just like, I know you feel like you're doing a lot
• 26:07
  of work because you are but you're going fast majority of it
• 26:11
  is not going anywhere. Yeah.
• 26:15
  Right. So it's just teaching folks.
• 26:20
  You can apply forces how to apply them properly.
• 26:26
  There's another p word proper. What is all this splashing of
• 26:32
  water as we walked around the block?
• 26:35
  It's not a walk around the block.
• 26:37
  Is this me like that? It's actually a good analogy
• 26:40
  that you you because it's actually a really good.
• 26:45
  I always talk. Let me be a good Steward and I
• 26:55
  will explain myself. Long.
• 26:57
  When you when you're dealing with younger, folks, the example
• 27:02
  I like to give is you can pour water faster but you still have
• 27:07
  to pour it smoothly or else, if you try to force it in it, just
• 27:12
  splashes in and out and makes a gigantic mess.
• 27:15
  That's exactly what happens with the forces we tried to in
• 27:19
  theory, apply to the ground. If you don't, if a doesn't come
• 27:23
  before, be become a 4C and you have the patience for all those
• 27:27
  Things to work in unison and work in the right time, right?
• 27:30
  You just make a mess digging. Big and big holes in your
• 27:34
  brand-new grass track. I see, I like the water analogy
• 27:45
  was much better than that. I like the water analogy and
• 27:50
  just because I am creative. And and the governor ran with my
• 27:58
  original word, it's just the obvious answer.
• 28:04
  All of this up by saying Precision, Precision love it.
• 28:11
  Love it. Yeah.
• 28:13
  Said scramble it together. Precision.
• 28:16
  Yeah okay. Okay so here's the here's the
• 28:19
  biggest issue that I find with teaching Option is that you can
• 28:26
  line up 100 people and they all want to teach it a totally
• 28:30
  different way. Yes, that's the problem.
• 28:33
  Know, who people know, one of the bigger problems, right?
• 28:49
  Like so much of it gets lost in translation.
• 28:53
  Hmm or propaganda. Like okay, so the word that I
• 29:01
  like to use like emphasized in acceleration is displacement, if
• 29:05
  you have to displace, right? That you're trying to displace
• 29:07
  the center of Mass from point, A to point B in the fastest
• 29:09
  fashion, but the understanding or lack thereof of understanding
• 29:14
  of what actual displacement is, is an issue.
• 29:18
  Just because you're my son at its core is actually slow Y.
• 29:23
  And so like, yeah, I'm not trying to move fast.
• 29:27
  Yeah. So for that understanding or
• 29:30
  lack thereof understanding, that's what I try to do.
• 29:35
  Another concept that's hard for people to grasp.
• 29:39
  Is the concept of everything done properly in track and field
• 29:44
  is done, slow to fast. Mmm-hmm everything is Yeah, and
• 29:51
  you're trying to go fast right away.
• 29:52
  Just just really, it's really a problem.
• 29:55
  The wide open wide, open and flailing.
• 29:58
  Yeah. They're soggy noodles
• 30:01
  everywhere. Well, good.
• 30:05
  I hope everybody was able to pick up at least one keyword, or
• 30:07
  keyword. I have a question for you,
• 30:09
  before we move out of the acceleration conversation.
• 30:12
  So, who do we? If you're going to use a model
• 30:17
  for acceleration? Give me one male and one female
• 30:21
  that you use it new to having people watch.
• 30:25
  Hmm. Okay.
• 30:26
  So that's an interesting question, very and I'm sure I'll
• 30:32
  get some disagreement on this. We all have our models that we
• 30:38
  like I try to find models that fit the human that I'm trying to
• 30:47
  show it to. For example, if I have one of my
• 30:52
  young ladies right now is almost 5 foot 10, not going to show
• 30:57
  because what's the point? Hmm.
• 30:59
  You know, I mean like they can't she can't move like that.
• 31:02
  It's just she can't see gonna get frustrated I'm gonna get
• 31:04
  frustrated. So I try to find models that are
• 31:07
  comparable to the person but to make this this very good
• 31:12
  question, simple. For me, it's two people on the
• 31:16
  men's side. Maurice Greene.
• 31:20
  And Marcel Jacobs. I love Marcel Jacobs movement
• 31:25
  patterns. okay, I will say on the woman side I mean, I cannot
• 31:36
  get Carmelita jetters acceleration pattern out of my
• 31:41
  head. It is a thing of beauty I you
• 31:45
  know, an end. What's interesting to me about
• 31:48
  Carmelita was that I don't think I think she probably got it
• 31:54
  right. Maybe five times in her ankle,
• 31:59
  right? And and I think we were all
• 32:02
  along for the ride while she was searching for Perfection and it
• 32:06
  speaks a lot to her coach that you know, she stuck with it.
• 32:12
  And when it happened, oh my God, like I implore people to go back
• 32:18
  and look at her like this. Take her three best races and
• 32:22
  tell me that that isn't a thing of beauty, you know?
• 32:26
  And I every time I see Carmelita like have to Dapper up because
• 32:31
  beautiful stuff as far as a men's side.
• 32:37
  Yeah I mean I mean is was there anyone more consistent and
• 32:42
  Maurice Greene? No I mean it's just amazing and
• 32:48
  it was it was monotonous and it was beautiful you know and
• 32:54
  having been victimized, I don't know.
• 32:56
  How many times running next to the guy?
• 33:00
  I mean yeah, I mean look I mean, Maurice Greene and Carlos for
• 33:09
  me, okay. And, and obviously, more
• 33:14
  rescreen more, the every, man because of his stature, there's
• 33:18
  way more sprinters that are in the general, vicinity of the 59,
• 33:22
  510 range, then in 62 63 range, right?
• 33:27
  On the women's side, it's not necessarily a person, it's
• 33:29
  races. Like for sure.
• 33:31
  Any one of jets, top three races.
• 33:33
  I really like look as weird as it sounds like a beast.
• 33:38
  A beast einar's race in Baton Rouge last year.
• 33:44
  That was my cue. I can watch that race like 7,000
• 33:47
  times and I find something different, I like about it.
• 33:53
  Every time and I know for sure that that's whatever she did
• 33:59
  there. That's what they were trying to
• 34:01
  do every other race and do a chin.
• 34:05
  Do it anywhere near as well. Any other time, how many spoons
• 34:08
  do that Lamar like that? All right, if you hit the
• 34:26
  fastball, do you know how you hit it?
• 34:28
  It's just take a swing at it, right?
• 34:30
  He got lucky because you get, you take the blind swing and get
• 34:33
  lucky. You have a like, it had very
• 34:35
  many more times because you don't know how you did it.
• 34:37
  And that's the kidney acceleration.
• 34:39
  You have to know how you did it, to make it effective.
• 34:43
  And I mean, for me on the men's side of it, I got it.
• 34:45
  I don't think people talk about nothing about it being so for
• 34:48
  great celebration miles. Asafa Powell.
• 34:51
  MMG. Surely he was he was as much a
• 34:53
  Machine is was Mary's wasn't that was not more.
• 34:55
  So you know on the women's side jet jet sound argue with you
• 35:00
  know very much so you know and To open up, a can of worms
• 35:04
  Flo-Jo. Was a pretty damn good.
• 35:14
  Yeah, but those are like you don't care what they
• 35:29
  watch right from 6:30. Nine indoors to 979 outdoors, I
• 35:34
  don't care. They look the same and and that
• 35:37
  you, you said it quicker and probably better than I was going
• 35:41
  to say it. Yes.
• 35:43
  And and I don't mean this as a shot, it just is what it is,
• 35:46
  right? The reason that asafa Powell
• 35:49
  doesn't jump to the Forefront of people's minds even though
• 35:51
  technically they probably should is he never did it when it
• 35:55
  mattered, hmm, right? And so you pull whatever video
• 36:00
  you want, once more? It always looked like that for
• 36:05
  that record. Auto always looked the same.
• 36:08
  Yeah, that's why. Yeah, not to me.
• 36:10
  What's that mean? These are mostly Don's people,
• 36:14
  right? Yes.
• 36:16
  And so, you know, and since we're having this conversation,
• 36:19
  if you, if you drop it down to a different event, the other
• 36:23
  straight line event. The hurdles, oh I got one.
• 36:26
  It's Sally. Hmm, it's Sally.
• 36:31
  In between the hurdles, you could pick other people over the
• 36:33
  top maybe you want but 0 0 through one Sally every time.
• 36:42
  These are my just 0 to the first Turtle.
• 36:44
  Yes. Okay.
• 36:46
  Sally. It was Precision.
• 36:49
  Every time I said there's other there's other things you can
• 36:52
  pick apart, right? But like setting it up correctly
• 36:55
  and blowing through the way you want people to.
• 36:59
  I'll take Sally Peterson. That's the unfair part about
• 37:02
  Grant, right? Did you kill you?
• 37:12
  Melissa always you the 142 million.
• 37:19
  Alex so you take Grant Holloway videos from practice, right
• 37:25
  there. Absolutely great.
• 37:26
  The problem is, you know that you're setting your pupil up for
• 37:30
  failure. My point the to my point like
• 37:34
  you know, my athletes know that we know each other, right?
• 37:38
  Coach. Can you give me a video of G?
• 37:40
  Like I have videos G. Not going to show?
• 37:42
  You that for? What?
• 37:44
  Just gonna give you a complex? You can't do that.
• 37:47
  We're working on. This is gonna hurt yourself.
• 37:53
  It's still shots. Common question.
• 37:55
  I get is well, can't you get somebody to run with them in
• 37:58
  practice whoo-hoo? If you stagger the Starks, yeah.
• 38:03
  Okay. Is it look good?
• 38:05
  Because we want somebody to start with it, okay?
• 38:07
  So the other thing is this is like Okay so we've all seen the
• 38:10
  video of him, doing a story With Christian home, I was just about
• 38:13
  to say no, we were Christian man, 640 something.
• 38:18
  Mmm, right. So who Am I, who start here?
• 38:24
  And the reason I throw hurdlers in there.
• 38:26
  If you're if you're a numbers geek like most of us are and you
• 38:30
  have access to the numbers 0 to 10 meters, women's hundred and
• 38:36
  women's hundred meter hurdles. I got news for you.
• 38:39
  The hurlers are zero to ten just as good as the as the Sprinters
• 38:42
  are you show me Grant 0 to 10 meters on his way to the hurdle?
• 38:47
  I'll put that up against anybody running the hundred.
• 38:52
  Like it has to be that good. There are people who are talking
• 39:00
  to their screens right now. You know this right now and
• 39:04
  typing or texting patient assistance.
• 39:08
  Yeah. You know what I think is what it
• 39:16
  just gets. It gets both coach and athlete
• 39:18
  in trouble. The athlete doesn't have the
• 39:23
  patience to let the movements happen and sometimes the coach
• 39:26
  doesn't have the patience to let it happen enough.
• 39:31
  To stick with it. And you have to understand you
• 39:34
  just can't just cause you watch the research degree video which
• 39:36
  will look like in the next day. It's not the way it worked.
• 39:40
  Awesome because you know we were all we're all privy to watching
• 39:42
  the evolution of movies because that is ever wasted in.
• 39:46
  He was like that when he moved all that know it took it took it
• 39:49
  took almost a year that I could it to protect it.
• 39:51
  Totally flat. They'll clicking you know?
• 39:53
  So hmm, you know, I asked this before like is any man ever had
• 40:03
  the world record in the 60 and 100 simultaneously besides
• 40:07
  police Hmm. No I was at 6:30 at 6:39 and 979
• 40:14
  he had a both. Yeah.
• 40:18
  It's probably if it did, it was probably you know of days I
• 40:26
  don't think so. We know the evolution of the
• 40:29
  hundred world record. Right?
• 40:31
  Yeah yeah. We know neither Carl nor lire
• 40:35
  hat, Leroy had the world record indoors.
• 40:39
  Bolt. Never had it.
• 40:40
  Franklin never have it. So I mean, I'm not defending no
• 40:46
  Goodwill Calvin Smith, that red know.
• 40:56
  Alright, well, send your text to the respective people that you
• 41:00
  want to yell at right now. Go ahead, go ahead and push
• 41:04
  pause and not yell by me, but yell, but whoever we missed.
• 41:08
  So, I'm going to ask this question real quick.
• 41:12
  Who do we think? So not who can be a better
• 41:16
  starter, but who is on their way to be a good starter like is a
• 41:21
  movement away. Wait starter or accelerator?
• 41:25
  They're two different things. Displacement dear mr.
• 41:57
  Yeah. But what's the opposite of
• 41:58
  displacement in heaven? Let me get off Big Joe's back.
• 42:01
  Yes, JB I love you darling. I'm sorry, I'm sorry.
• 42:06
  This cement is like literally this close to being a
• 42:20
  phenomenal. Accelerator and accelerator
• 42:26
  pattern Ronnie Baker. Hmm, he's real close in my
• 42:33
  opinion on the women's side CI and I won't be a meme someplace,
• 42:40
  but for this one but like there's nobody on the women's
• 42:43
  100. I think in the u.s. is doing it
• 42:45
  right now. Not a soul.
• 42:48
  Mmm, I mean, I could be wrong but I don't really see anybody.
• 42:52
  That's just Executing what we all believed to be a great
• 42:56
  acceleration better. I don't know why that is.
• 43:00
  I mean, the results would suggest such a thing, but maybe
• 43:04
  the closest probably miss Jefferson.
• 43:05
  Right? Awesome.
• 43:06
  Malicious. Wait, wait.
• 43:07
  She just not consistent with it yet but she's the most probably
• 43:11
  the closest to it. And it's just so she's got, you
• 43:15
  know, right? there's a lot of standing up and
• 43:21
  digging and spinning and the person who I like to watch do
• 43:26
  things, but again, she's not somebody.
• 43:28
  You could tell somebody, go watch this because of the lack
• 43:30
  of winning is to Lou. Hmm.
• 43:34
  She's very, she's very consistent, right?
• 43:38
  And I mean, it, even, let's be honest, like, even in the
• 43:41
  finals, she just gets forth a lot.
• 43:43
  Hey, and there's no crime in that, right.
• 43:46
  It's very simple fact in our sport.
• 43:48
  Like, if you don't get top three of the exactly act like they
• 43:50
  like you never did anything but unless something changed that
• 43:54
  I'm unaware of year, 2 is tyloo LA with John.
• 44:00
  Hmm. If you asked me to give you a
• 44:02
  sleeper, Right now. So it's Todd Lou.
• 44:11
  I'm here for it. I want to see her get it done
• 44:13
  man. She like, if anybody ever I
• 44:15
  would say deserves a medal. Is her because she has been a
• 44:22
  soldier. She makes all conceal anything
• 44:25
  and she's done all the things. You ever ask somebody to do,
• 44:28
  show up at the church at the major championships.
• 44:30
  Make the final be consistent, run your best to the final.
• 44:33
  Like do all those things happen. She's just well she got a
• 44:39
  terrible birthday, right? She just she was born in the
• 44:45
  same group of the of Did you make in dominance?
• 44:54
  All right. Well, I'm sure we have forgotten
• 44:58
  some and we will be no, let known of that.
• 45:02
  And then we come so good. Good conversational pieces,
• 45:06
  right? Yeah, absolutely.
• 45:08
  And and have these conversations with your peers, who surround
• 45:11
  you, because it might just be localized to who you have around
• 45:14
  you. So that means to be your
• 45:16
  reference point rather than YouTube University.
• 45:21
  Any before we get off at, though, I do want to say this
• 45:23
  because sometimes we do say things that, That we really want
• 45:27
  people to get. Understand the difference
• 45:30
  between being accelerator being a starter.
• 45:33
  And use the verb is necessary to create what you want, right?
• 45:39
  Like it just there's a difference between those two
• 45:41
  things. A big difference And and I think
• 45:46
  the, the improper verbiage like Boggs the athlete down as much
• 45:52
  as the coach does, right. We ever, we all know what you
• 45:54
  want, but you got to use the right words and I want to
• 45:59
  piggyback off of that. And I think see here's the
• 46:01
  problem. Like we hear terms Drive phase,
• 46:09
  Max acceleration. Maintenance phase.
• 46:12
  People throw those around a lot and they have no idea what they
• 46:15
  do. Right or where they are.
• 46:18
  So, so if you're going to talk to your athletes about that,
• 46:22
  know what you're talking about. No no, you know what?
• 46:26
  You're trying to get them understand but understand that
• 46:29
  they will never understand it if you don't understand.
• 46:33
  That's the big key for me. I don't just go read a book and
• 46:36
  read these phrases and then go try to sound intelligent one
• 46:40
  like We've had, we've got some great athletes in this country,
• 46:45
  but I think there's a lot of people that get missed out on
• 46:48
  because coaches are too lazy to go, learn and master their
• 46:51
  craft, and I'm gonna get off my soapbox and it's not about to
• 46:55
  walk around the city with that one.
• 46:56
  So I mean I don't think there's any doubt that's true though,
• 47:01
  right? It means that we go back to your
• 47:03
  one and I said if we if we put the science and the due
• 47:08
  diligence into winning medals that the smaller countries are
• 47:11
  forced to We'd win all the metals because from the athletic
• 47:17
  Talent standpoint we have all of the talent.
• 47:24
  So I'm going to make a left hand turn and I promise, this will be
• 47:26
  it on this because we keep dragging this out.
• 47:29
  You know, there's conversation even in within usatf when we
• 47:34
  talk about the professionalism of coaching and the education of
• 47:39
  which entails professionalism and that at the youth levels in
• 47:44
  the club levels and the whatever levels you want to letters that
• 47:47
  you associate with them, that we have so many parent, volunteers
• 47:52
  that We're not going to require them to have at the minimal in
• 47:56
  my situation. I'm talking about level 1
• 47:58
  certification just for the general understanding to use the
• 48:02
  verbiage correctly at the right time.
• 48:04
  So I think that's where our biggest separation is within the
• 48:08
  global Athletics meeting Athletics is the sport not like
• 48:13
  World Athletics that the entity and specifically USF Lennox
• 48:19
  We're looking for bodies to fill holes to monitor rather than to
• 48:25
  actually educate at the very minimalist of levels.
• 48:29
  So I think that's where probably want to say this.
• 48:33
  I know I get accused of being a level Basher and I am not a
• 48:37
  level of passion. Let me start off by saying that,
• 48:40
  but let me back that up by saying that the problem is is
• 48:44
  that people attend a level one school level.
• 48:47
  One class, I should say it and they get a certification and now
• 48:51
  they're professional coach and they know how to do everything.
• 48:54
  And I had a theological that of continuing education.
• 48:56
  Yeah, there's no I think that's the problem.
• 48:58
  Mom is that, you know, I think we've talked about the we beat
• 49:04
  this this horse to death, like education is required.
• 49:07
  But one course does not make you an expert, you know, like at the
• 49:11
  funny, I were right, and I will say this because I'm a guy with
• 49:14
  the first world problems. I strive to learn something new
• 49:18
  every freaking day. You know, you learn if you just
• 49:22
  go to practice and just put your eyes on your athletes me, watch
• 49:25
  a movie. So I had to agree as the
• 49:32
  youngest one. I I did level one.
• 49:36
  What year was that 2007? you know, I was just a few years
• 49:42
  out of college and I was blown away by How remedial it was like
• 49:52
  I was at level 1. Like what?
• 49:54
  Y'all don't know this already I'm I'm confused right?
• 49:59
  Level to was amazing and then three in the usatf world is
• 50:05
  level 5. I WF that was even more made
• 50:08
  right? But the and I don't know how its
• 50:10
  evolved over the years and I'm not involved with teaching it,
• 50:13
  but if it still is remedial, as it ever was Lou, Lucious is
• 50:18
  point, is that much more irritating because it's like,
• 50:23
  how can you go to that thing? Two days, maybe it's on Zoom now
• 50:30
  and then you have the audacity to walk out as if you're not
• 50:34
  like, you know, now my pump your brakes, like go.
• 50:39
  Yeah, it involved in producing results.
• 50:41
  And you know, it's not the hard part is that sometimes we get
• 50:46
  their feedback that It was too General and the comment back is
• 50:53
  because this is the taste test. This is your aperitif.
• 50:57
  Now you need to move on to the entrée and so like it's it's
• 51:01
  amazing because there's Miss Acknowledgement, maybe that's
• 51:07
  what I want in regards to that because so my comment derives of
• 51:11
  just the basic education, not necessary the levels, I
• 51:14
  reference the levels because that's what I'm involved with.
• 51:17
  But the basic education movement and maybe you don't know the
• 51:21
  science. And I'm now seeing for
• 51:23
  terminology and Greek, Greek, roots, and all these things.
• 51:26
  But the ability to speak about how you want to move your body
• 51:31
  across the track in this angular position that are, you know, so,
• 51:36
  Oh yeah. That's that's just part of it.
• 51:37
  And there was a whole discussion on that and we started that way
• 51:41
  back into 2020 was that when that was 20/20 but I mean that
• 51:47
  can be involved in disgust in different Avenues, definitely
• 51:50
  for sure. So, but Now, for the fun part,
• 51:57
  the governor you are up Sir. All right.
• 52:02
  See, I think this one's going to be fun.
• 52:04
  Talking in German now again. Oh, Governor has the see-through
• 52:11
  Mass. That's totally me.
• 52:17
  All right. Would you rather be ready?
• 52:20
  Hmm, would you rather give up per diem in cash or
• 52:24
  electronically? So, like, the other than
• 52:29
  Moselle, whatever, cash, out, whatever.
• 52:32
  Our give it out. Yes, you do self.
• 52:37
  Yeah. Would you rather cash it out?
• 52:39
  And then move it out. Are you kidding me?
• 52:43
  Come on now. It's absolutely, yes, please say
• 52:49
  less cash. Is it?
• 52:54
  All right? Would you rather?
• 52:57
  Deliver a presentation via Zoom or in person I'm asking because
• 53:01
  the TT F CA is coming up. So that was on my mind in
• 53:05
  person. Got it, would you rather run a
• 53:09
  straight or a turn on the floor by one, third leg all day.
• 53:16
  Love love, third leg. Interesting.
• 53:22
  Interesting coming from a jumper who runs straight you.
• 53:25
  I I don't know, I loved being because it's one of the most
• 53:33
  underrated actual skills that you can do in track and field.
• 53:41
  In my opinion, it's room is also afraid of himself running
• 53:46
  straight. Get it, go back and watch any.
• 53:53
  And I mean, any of creams long jumps, and you will literally
• 53:59
  see when he shuts off the gas. Yes.
• 54:02
  Oh, okay, I get that. Okay, I didn't get it at first
• 54:05
  got it. He's like nope that's fast
• 54:07
  enough. Would you rather Circle the
• 54:13
  parking lot for the perfect parking spot or her straight to
• 54:16
  the back of the lot? So, That's an interesting
• 54:23
  question because anyone has ever driven with me will know that, I
• 54:28
  will go straight to the front of the parking lot and I will find
• 54:32
  that spot that spot exists and I will find that spot.
• 54:43
  That's me. Oh my gosh.
• 54:45
  Okay, that is the right answer. So this one is from the
• 54:49
  audience. Would you rather skateboard or
• 54:52
  Snowboard. Okay.
• 54:56
  So are you? Are you saying?
• 54:58
  Would I rather be Adept at it or would I rather try it?
• 55:02
  Okay. Have you done either?
• 55:05
  I have been on a skateboard. Thank you very slowly.
• 55:18
  I wouldn't I wouldn't like I would like to try snowboarding.
• 55:21
  I would yes. It seems like fun.
• 55:25
  I haven't done either. All right last one.
• 55:27
  Would you rather eat a corn dog? A hot dog or a bagel dog?
• 55:32
  Dog. Bagel dog.
• 55:36
  Shout out to the bagel dog, spicy mustard.
• 55:38
  A war with it with an everything bagel on the outside.
• 55:42
  Yes, for sure. Why?
• 55:45
  Why did? Where did they go?
• 55:48
  We need to go find state fair, I don't know.
• 55:53
  All right gentlemen, the floor is you are You go first.
• 56:03
  You can only listen to one of these artists catalog for the
• 56:10
  remainder of your life. Would you rather listen to
• 56:15
  Biggie, Tupac Drake? Or Eminem.
• 56:27
  Nobody else. I would I would have to go with
• 56:35
  biggie. I go biggie.
• 56:45
  He's wearing them to albums out. Absolutely.
• 56:49
  And then the post on the part of the features and and the
• 56:52
  posthumous. Yeah.
• 56:54
  Yes. So there's this our client the
• 57:01
  East. You see?
• 57:02
  He's a tough one. So Would you rather?
• 57:13
  B. Head coach or director of track
• 57:17
  and field and the Big Ten, the Big 12, the SEC or the ACC.
• 57:25
  Wow, I'm sorry, I thought you were
• 57:45
  Is called that conference with conferences, I can talk to that.
• 57:50
  Would you rather be a director track and field or head coaching
• 57:54
  and and why? Hoo boy.
• 57:59
  So first off we're talking about first world problems here.
• 58:03
  So he where would I? Rather have this first world
• 58:08
  problem. It have to be down south and, I
• 58:16
  mean, wow. Mmm.
• 58:24
  I would say. I would say sec.
• 58:30
  My man. Thanks, absolutely.
• 58:35
  Yes. And why?
• 58:40
  We just need two more. Yes.
• 59:15
  Would you rather? Okay, what is your Not you, the
• 59:21
  athlete. You the coach.
• 59:24
  What is your favorite indoor venue to compete at?
• 59:31
  Um, my favorite indoor venue to compete at his Arkansas.
• 59:42
  I mean, just magical things tend to happen in that place and you
• 59:50
  know, I can say that I got a taste of the SEC, meet in
• 59:55
  Arkansas, sir lucious remembers that and yeah, I mean it's just
• 1:00:03
  it just means more quickly. Obviously, it's been well
• 1:00:16
  documented that you were at a truly, truly, historically Elite
• 1:00:20
  long jumper. So, I think you have the
• 1:00:22
  wherewithal to answer this question for many others.
• 1:00:26
  Do you think, which Mark do you think is superior?
• 1:00:30
  Carl Lewis is indoor world record in the long.
• 1:00:32
  Jump or Mike Powell's Outdoor Rec right there.
• 1:00:35
  Stop stop right there. Educate the world.
• 1:00:40
  Okay, I mean not not only is Carl Lewis has indoor record.
• 1:00:47
  Never going to be broken. Nope.
• 1:00:52
  Okay, if any if they did a 30 for 30, To talk about what led
• 1:01:01
  up to that world record and what actually happened that night.
• 1:01:08
  Like people don't even understand that Carol took
• 1:01:12
  plywood and added it on to the end of the runway.
• 1:01:19
  So Karl could fit his approach on in because the venue was way,
• 1:01:24
  too small, first of all, and not only that if anybody looked at
• 1:01:30
  where he landed. Yeah, I mean we're talking about
• 1:01:36
  literally he literally almost committed suicide.
• 1:01:41
  It was just, it was definitely a suicide mission.
• 1:01:44
  So so yeah I mean will we ever see the likes of that it?
• 1:01:49
  No sorry. So, I mean 28 feet indoors is so
• 1:01:54
  far. It is and to be 2810.
• 1:01:58
  Yes, absolutely. Yeah, I'm sorry, because the
• 1:02:02
  next time we get the governor on, would you rather this will
• 1:02:05
  be way too long gone. So I have to ask him the NFL
• 1:02:08
  playoffs or around the corner. Sir, would you rather would you
• 1:02:13
  rather? The Cowboys head to Tampa Bay to
• 1:02:18
  face John Wick or anywhere else. I would rather the Cowboys go to
• 1:02:26
  Tampa Bay. I love it.
• 1:02:29
  I want this to happen. Exterminate John Wick my God.
• 1:02:38
  Three three or four interceptions later I that's
• 1:02:42
  what I'm doing. Noted noted.
• 1:02:49
  That's no good. Very, very old.
• 1:03:02
  But this is why we're having the player is teetering right now.
• 1:03:08
  Like the fact that like what what?
• 1:03:15
  All I know is this they messed around and let that bad man,
• 1:03:19
  back into the playoffs, not one Soul wants to play the Panthers.
• 1:03:25
  Nope, right now. Nope.
• 1:03:28
  What, what? All right.
• 1:03:36
  So last but definitely not least always giving out some props
• 1:03:40
  when we can heartbeat props. Shout out to those, who can hear
• 1:03:44
  them and receive them and enjoy them.
• 1:03:48
  I'll say, recently, in this was even going into the last
• 1:03:51
  episode, so I apologize for the timeliness of it, but it just
• 1:03:53
  keeps popping up on my timeline, the five, female athletic and
• 1:03:58
  This traitorous in the meac, it just looks good.
• 1:04:02
  So shout out to them on doing it, right?
• 1:04:04
  And being there. And I understand from
• 1:04:07
  conversations that I've had with some administrators that that's
• 1:04:09
  within the app does. And I don't care if that's what
• 1:04:11
  they do. It looks good and it looks good
• 1:04:13
  on them. So maybe it just means more to
• 1:04:16
  them as well. I mean there you go.
• 1:04:19
  Alright so I just I love the cannot.
• 1:04:23
  It's not a concept. I love The Hires.
• 1:04:26
  I love what's going on and maybe there's some inner twinings that
• 1:04:29
  I don't know about, and they're not the greatest, but They're in
• 1:04:33
  the position to succeed and that's the first part of it is
• 1:04:35
  being put in the position. So ladies have talked to you and
• 1:04:39
  and rock it out. I'm going to keep mine pretty
• 1:04:42
  short. Shout out to teasing you.
• 1:04:47
  I can't I can't help rocks. Go frogs.
• 1:04:51
  That was Unreal. Unlike all of you.
• 1:04:56
  I can make bets and I told you all, there's a couple people who
• 1:05:05
  live in the midwest. Who would not stop talking to
• 1:05:08
  me, they were talking trash during the game and I kept
• 1:05:12
  telling them bring me my money. Are you are you betting again?
• 1:05:22
  Several hundred dollars later. I can't find any of these people
• 1:05:28
  who want to bet me again mmm-hmm.
• 1:05:32
  Right? Because look, what where the
• 1:05:34
  real money would have been, right?
• 1:05:35
  Is if you took to see you from the beginning because the odds
• 1:05:40
  were sixteen hundred to one. Wow.
• 1:05:45
  Wow. Right.
• 1:05:46
  So, if you had bet some money two weeks ago, You are nervous
• 1:05:54
  right now. Like your little my God.
• 1:05:56
  Here's what I will also say in and I'll pay homage to the state
• 1:06:01
  of Ohio. I think the blueprint for
• 1:06:04
  beating beating Georgia, has been put out there, right?
• 1:06:10
  It is quite literally, just go watch the game and you will see
• 1:06:15
  the blueprint to beating Georgia.
• 1:06:16
  It is pretty simple. Now, can you execute it for four
• 1:06:20
  quarters? That's that's another story but
• 1:06:23
  man, it's pretty clear. It'll be interesting because
• 1:06:29
  look there's a lot of athleticism is going to be on
• 1:06:32
  that field are the products. Anyway, my heartbeat props are
• 1:06:40
  actually on the football field, my heartbeat props.
• 1:06:43
  Not only go to the obvious of which more Hamlin and his
• 1:06:47
  family, but honestly, it goes to the entire NFL family.
• 1:06:53
  I watch very intently, well, GE Ryan, Clark Shannon Sharpe like
• 1:07:00
  people who Gladiators like played this game.
• 1:07:03
  Never seen anything of that nature happened before, like the
• 1:07:07
  entire league is hurting right now.
• 1:07:12
  And you know, the one thing that the NFL football players in NFL
• 1:07:16
  league in general don't ever get is our sympathy.
• 1:07:19
  Is our prayers, right? And that entire group of people.
• 1:07:27
  Probably need. You know, emotional support and
• 1:07:31
  conversation that they've never actually had before.
• 1:07:36
  And I don't mean the entire group of the bills or of the
• 1:07:40
  Bangles the entire league. Because the truly innocuous and
• 1:07:48
  subtle nature of the incident, I think is what is causing the
• 1:07:54
  entire league to take pause. That they hit happens, 100 times
• 1:07:59
  a game in every game. So that's that's my thoughts on
• 1:08:06
  the week. Mine is in the same Arena.
• 1:08:11
  I mean, I think we all heart be props to mr.
• 1:08:15
  Hamlin, and who looks like, he's further along today than he was
• 1:08:22
  yesterday. And that's all anybody can hope
• 1:08:24
  for, right? Yeah, but in all of this, I
• 1:08:28
  think the people who aren't getting enough props, Are
• 1:08:33
  literally the First Responders who saved his life.
• 1:08:37
  You have these people, not just those people on that day, but
• 1:08:42
  these people in general Coast to Coast Regardless of whether they
• 1:08:47
  work in sports or just everyday, you know, firefighters and you
• 1:08:52
  know, ambulance EMTs. Like these people are amazing
• 1:08:58
  and make no mistake about it. The more Hamlin is not alive if
• 1:09:02
  not for the incredible work of those First Responders, you
• 1:09:05
  know? It's those people never get
• 1:09:08
  enough credit. They never get enough attention
• 1:09:12
  and you know, Heroes across the board every day, all of them and
• 1:09:19
  you know that we are all fortunate today.
• 1:09:23
  So happened to have been there doing their jobs in the elite
• 1:09:27
  way that they do them because no one needed to see that that kid
• 1:09:31
  died on field. Yeah.
• 1:09:33
  It's those people that prevented that from happening.
• 1:09:36
  And I don't know if anyone's seen the video, the hospital
• 1:09:41
  really hasn't released updates, right?
• 1:09:43
  But his uncle came out, they brought they had to resuscitate
• 1:09:47
  him twice once on the field. And once, when they arrived at
• 1:09:53
  the hospital, so listen, CPR is something anybody can learn,
• 1:10:00
  it's usually free to learn it. We all are required to because
• 1:10:07
  learn how to do that stuff because you just might end up in
• 1:10:10
  a situation where you need to save somebody's life.
• 1:10:14
  Surah Lucius. I don't, I don't know what
• 1:10:20
  you're going to say, but I would not rest, I wouldn't it
• 1:10:24
  wouldn't. It wouldn't be.
• 1:10:28
  I have to say our IP is very Thomas.
• 1:10:33
  Yes, I don't know if that was what you were going to say that
• 1:10:37
  wasn't. But Okay, but well, it was it
• 1:10:41
  was part of it but it's good. Okay.
• 1:10:46
  Yeah. I mean about someone that, you
• 1:10:49
  know, he was a blind when I was at Rice.
• 1:10:53
  And you know, he made several USA teams great friend there was
• 1:11:00
  nothing that was more enjoyable than watching.
• 1:11:04
  Eric bounce off of Kelvin Davis those two together was I mean
• 1:11:12
  they could have had their own sitcom in my opinion.
• 1:11:15
  I mean it was it was just but yeah I mean the suddenness of
• 1:11:21
  it. The circumstances coming off of
• 1:11:25
  hip surgery and you know everything that led to it.
• 1:11:31
  I mean it's just it's still shocking to me.
• 1:11:35
  He was a pillar of the community in Houston and the effects you
• 1:11:42
  know of his loss will be felt for four years to come.
• 1:11:45
  So Harvey props, rest in peace, Eric Thomas.
• 1:11:53
  What's that sir? You know, I know it seems like I
• 1:11:57
  am beaten this horse, but I'm going to talk about mental
• 1:12:00
  health again. I in the last two weeks, I've
• 1:12:05
  had two people within my extended family.
• 1:12:09
  Try to take their lives and we have to, we have to pay
• 1:12:15
  attention. We have to check on our people.
• 1:12:17
  We have to listen to their cries for help and I know it's hard
• 1:12:23
  but we get caught up in our own lives, but if there's somebody
• 1:12:27
  out there, you love and you care about interacting different man,
• 1:12:31
  let him cry on your shoulder. You'll learn to pick up people,
• 1:12:34
  don't let people lean on you so they don't fall.
• 1:12:36
  But, you know, there's two. We we hear these stories every
• 1:12:39
  day and it's hitting close to home and I just need you to
• 1:12:43
  check when your people you know, listen to him you know you never
• 1:12:46
  know. One phone call one text message,
• 1:12:50
  May save a life so don't be afraid to reach out of people
• 1:12:52
  love know you love them and let them know you're there for with
• 1:12:54
  you. Amen.
• 1:12:59
  All right. Well with that said, Thank you
• 1:13:02
  gentlemen for your time this evening for knowledge and for
• 1:13:05
  your words. But other than that everyone, I
• 1:13:09
  hope you enjoyed and we'll see you again next week.
• 1:13:12
  Bye everyone. Would you like to come on?
• 1:13:16
  Do not stick to running with the lights?
• 1:13:18
  Come on.