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When Recovery Means Redefining "Good Enough" Every Single Day · Getting to Good Enough

• 0:06
  Hey,
• 0:06
  there.
• 0:06
  Welcome
• 0:07
  to
• 0:07
  getting
• 0:07
  to
• 0:08
  Good
• 0:08
  Enough.
• 0:08
  I'm
• 0:09
  Shannon
• 0:09
  Wilkinson.
• 0:10
  And
• 0:10
  I'm
• 0:10
  Janine
• 0:10
  Adams.
• 0:11
  We're
• 0:12
  here
• 0:12
  for
• 0:12
  practical
• 0:12
  and
• 0:13
  fun
• 0:13
  conversations
• 0:14
  about
• 0:14
  living
• 0:14
  with
• 0:15
  more
• 0:15
  ease
• 0:15
  and
• 0:16
  way
• 0:16
  less
• 0:16
  stress.
• 0:17
  Yep.
• 0:18
  We're
• 0:18
  all
• 0:18
  about
• 0:19
  embracing
• 0:19
  progress
• 0:20
  over
• 0:20
  perfection.
• 0:22
  So
• 0:22
  grab
• 0:22
  a
• 0:22
  tasty
• 0:23
  beverage
• 0:23
  and
• 0:23
  let's
• 0:24
  get
• 0:24
  started.
• 0:24
  Hey,
• 0:25
  Janine.
• 0:26
  Hey,
• 0:26
  Shannon.
• 0:26
  How
• 0:27
  are
• 0:27
  you
• 0:27
  doing?
• 0:27
  I'm
• 0:28
  doing
• 0:28
  pretty
• 0:29
  well,
• 0:29
  all
• 0:29
  things
• 0:30
  considered.
• 0:30
  How
• 0:31
  are
• 0:31
  you?
• 0:31
  Oh,
• 0:31
  gosh,
• 0:32
  I'm
• 0:32
  great
• 0:33
  because
• 0:33
  it's
• 0:33
  so
• 0:33
  good
• 0:34
  to
• 0:34
  see
• 0:34
  you.
• 0:34
  I
• 0:34
  haven't
• 0:35
  seen
• 0:35
  you
• 0:36
  for
• 0:37
  a
• 0:37
  month.
• 0:38
  I
• 0:39
  think
• 0:39
  more
• 0:39
  than
• 0:39
  a
• 0:40
  month.
• 0:40
  Yeah.
• 0:41
  Yeah.
• 0:42
  Well,
• 0:42
  it's
• 0:43
  weird
• 0:43
  because,
• 0:44
  you
• 0:44
  know,
• 0:44
  to
• 0:45
  our
• 0:45
  listeners,
• 0:46
  it
• 0:46
  seems
• 0:46
  like
• 0:46
  we've
• 0:47
  been
• 0:47
  seeing
• 0:47
  each
• 0:47
  other
• 0:48
  every
• 0:48
  week.
• 0:50
  But
• 0:51
  in
• 0:51
  fact,
• 0:51
  all
• 0:52
  of
• 0:52
  the
• 0:52
  new
• 0:52
  episodes
• 0:53
  that
• 0:53
  we
• 0:53
  have
• 0:54
  published
• 0:57
  were
• 0:57
  recorded
• 0:58
  before
• 0:59
  September
• 1:00
  23rd,
• 1:01
  when
• 1:02
  I
• 1:02
  had
• 1:02
  surgery
• 1:03
  on
• 1:03
  my
• 1:03
  left
• 1:04
  shoulder.
• 1:05
  Yep.
• 1:06
  So
• 1:06
  I
• 1:06
  think
• 1:06
  our
• 1:07
  Last
• 1:07
  recording
• 1:07
  was
• 1:08
  September
• 1:08
  15th.
• 1:09
  So,
• 1:09
  yeah,
• 1:09
  it's
• 1:10
  been.
• 1:10
  And
• 1:10
  now
• 1:10
  it's
• 1:11
  Halloween.
• 1:11
  So
• 1:11
  it's
• 1:12
  been
• 1:12
  six
• 1:12
  weeks
• 1:13
  and
• 1:13
  yet
• 1:13
  you
• 1:13
  still
• 1:14
  look
• 1:14
  incredibly
• 1:14
  beautiful.
• 1:15
  Like,
• 1:15
  I
• 1:16
  don't
• 1:16
  know
• 1:16
  how
• 1:16
  you
• 1:16
  do
• 1:16
  it.
• 1:18
  I'm
• 1:18
  telling
• 1:18
  you
• 1:19
  that
• 1:20
  the
• 1:21
  thing
• 1:21
  that's
• 1:21
  been
• 1:22
  keeping
• 1:22
  me
• 1:22
  going
• 1:23
  is
• 1:25
  most
• 1:25
  days,
• 1:26
  like,
• 1:26
  probably
• 1:28
  95%
• 1:28
  of
• 1:29
  days,
• 1:30
  I
• 1:30
  get
• 1:30
  up,
• 1:31
  brush
• 1:31
  my
• 1:32
  teeth,
• 1:32
  brush
• 1:33
  my
• 1:33
  hair,
• 1:35
  change
• 1:35
  my
• 1:35
  clothes,
• 1:36
  like,
• 1:36
  put
• 1:37
  on
• 1:37
  my
• 1:38
  basically
• 1:38
  day
• 1:39
  pajamas.
• 1:42
  I
• 1:42
  put
• 1:43
  on
• 1:43
  a
• 1:43
  T
• 1:43
  shirt
• 1:43
  and
• 1:44
  sweats
• 1:44
  instead
• 1:45
  of
• 1:45
  a
• 1:45
  T
• 1:45
  shirt
• 1:46
  and
• 1:46
  pajama
• 1:46
  bottoms
• 1:49
  and,
• 1:51
  you
• 1:51
  know,
• 1:51
  try
• 1:51
  to.
• 1:52
  To
• 1:54
  differentiate
• 1:55
  night
• 1:55
  from
• 1:56
  day.
• 1:58
  Right.
• 1:58
  Yeah.
• 1:59
  Well,
• 1:59
  that's,
• 1:59
  you
• 1:59
  know,
• 1:59
  that's
• 2:00
  important,
• 2:00
  I
• 2:00
  think.
• 2:01
  Right.
• 2:01
  It
• 2:01
  helps.
• 2:02
  I
• 2:02
  would
• 2:02
  imagine
• 2:02
  it
• 2:03
  helps
• 2:03
  mark
• 2:04
  the
• 2:04
  time
• 2:04
  and
• 2:05
  makes
• 2:05
  you
• 2:05
  feel
• 2:05
  better
• 2:06
  once
• 2:06
  you're
• 2:06
  up
• 2:06
  and
• 2:06
  cleaned
• 2:07
  up
• 2:07
  and
• 2:08
  so
• 2:08
  forth.
• 2:09
  Yeah.
• 2:11
  You
• 2:11
  have
• 2:11
  to
• 2:11
  wear
• 2:11
  this
• 2:11
  crazy
• 2:12
  brace
• 2:13
  all.
• 2:14
  Yes.
• 2:14
  All
• 2:15
  the
• 2:15
  time.
• 2:16
  I
• 2:17
  have
• 2:17
  been
• 2:17
  wearing
• 2:18
  this
• 2:19
  247
• 2:20
  for
• 2:20
  the
• 2:21
  first
• 2:21
  five
• 2:21
  weeks.
• 2:23
  And
• 2:23
  this
• 2:23
  week
• 2:24
  I
• 2:24
  am
• 2:24
  actually
• 2:24
  weaning
• 2:25
  out
• 2:25
  of
• 2:25
  it
• 2:26
  and
• 2:27
  decreasing
• 2:27
  how
• 2:28
  much
• 2:28
  I'm
• 2:28
  wearing
• 2:28
  it,
• 2:30
  which
• 2:30
  has
• 2:30
  been
• 2:31
  wonderful.
• 2:32
  But
• 2:32
  I
• 2:33
  spent
• 2:33
  a
• 2:33
  lot
• 2:33
  of
• 2:33
  time
• 2:34
  out
• 2:34
  of
• 2:34
  it
• 2:34
  yesterday,
• 2:35
  so
• 2:35
  my
• 2:35
  arms
• 2:36
  really
• 2:36
  sore
• 2:37
  today,
• 2:38
  so
• 2:39
  I'm
• 2:40
  spending
• 2:40
  more
• 2:40
  time
• 2:41
  in
• 2:41
  it
• 2:41
  today.
• 2:41
  But
• 2:42
  for
• 2:43
  our
• 2:43
  listeners,
• 2:44
  it's
• 2:45
  like
• 2:45
  it's
• 2:45
  a
• 2:46
  harness.
• 2:46
  Basically.
• 2:48
  It's
• 2:48
  called
• 2:49
  a
• 2:49
  gunslinger
• 2:51
  because
• 2:51
  it
• 2:52
  holds
• 2:52
  your
• 2:52
  hand
• 2:53
  in
• 2:53
  what's
• 2:54
  supposed
• 2:54
  to
• 2:54
  be.
• 2:54
  I'm
• 2:54
  going
• 2:54
  to
• 2:54
  stand
• 2:55
  up
• 2:55
  for
• 2:55
  a
• 2:55
  minute.
• 2:56
  For
• 2:57
  the
• 2:57
  video
• 2:58
  listeners.
• 2:59
  Yeah.
• 2:59
  For
• 3:00
  the
• 3:00
  video
• 3:00
  watchers.
• 3:01
  So
• 3:01
  hold
• 3:02
  your
• 3:02
  hand
• 3:02
  in
• 3:02
  a
• 3:02
  gunslinger
• 3:03
  position.
• 3:04
  Right.
• 3:05
  I
• 3:05
  think
• 3:06
  they
• 3:06
  could
• 3:06
  come
• 3:06
  up
• 3:06
  with
• 3:06
  a
• 3:07
  less
• 3:07
  violent
• 3:07
  name
• 3:08
  for
• 3:08
  it,
• 3:08
  but
• 3:10
  yeah.
• 3:10
  Don't
• 3:11
  give
• 3:11
  people
• 3:11
  any
• 3:11
  ideas
• 3:12
  for
• 3:13
  smuggling
• 3:14
  guns
• 3:14
  somewhere.
• 3:15
  Right.
• 3:18
  It's
• 3:18
  hard
• 3:18
  for
• 3:19
  me
• 3:19
  to
• 3:19
  imagine
• 3:19
  sleeping
• 3:20
  in
• 3:20
  that.
• 3:22
  Well,
• 3:23
  it's
• 3:23
  sort
• 3:23
  of
• 3:23
  funny.
• 3:24
  It's
• 3:25
  Hard
• 3:25
  to
• 3:25
  sleep
• 3:25
  in
• 3:25
  because
• 3:26
  it's
• 3:26
  a
• 3:26
  metal
• 3:27
  bar
• 3:27
  that
• 3:28
  curves
• 3:29
  around
• 3:29
  my
• 3:29
  torso
• 3:30
  and
• 3:30
  a
• 3:31
  metal
• 3:31
  bar
• 3:32
  that
• 3:33
  my
• 3:33
  arm
• 3:34
  is
• 3:34
  anchored
• 3:34
  against
• 3:35
  and
• 3:35
  then
• 3:35
  straps
• 3:37
  so
• 3:37
  that
• 3:37
  the.
• 3:38
  There's.
• 3:39
  My
• 3:40
  arm
• 3:40
  isn't
• 3:40
  holding
• 3:41
  itself
• 3:41
  up
• 3:41
  at
• 3:42
  all.
• 3:42
  It
• 3:42
  can
• 3:42
  completely
• 3:43
  rest.
• 3:43
  And
• 3:44
  my
• 3:45
  torso,
• 3:46
  not
• 3:46
  just
• 3:47
  my
• 3:47
  neck,
• 3:47
  is,
• 3:48
  you
• 3:48
  know,
• 3:48
  like
• 3:49
  your
• 3:49
  neck
• 3:49
  is
• 3:49
  basically
• 3:50
  what's
• 3:50
  holding
• 3:50
  up
• 3:50
  your
• 3:51
  sling
• 3:51
  if
• 3:51
  you're
• 3:52
  wearing
• 3:52
  like
• 3:52
  a
• 3:52
  regular
• 3:53
  sling.
• 3:53
  And
• 3:53
  then
• 3:53
  also
• 3:54
  because
• 3:54
  of
• 3:54
  the
• 3:57
  repairs
• 3:57
  that
• 3:57
  I
• 3:58
  had
• 3:58
  to
• 3:58
  have
• 3:58
  on
• 3:58
  my
• 3:58
  rotator
• 3:59
  cuff,
• 3:59
  and
• 3:59
  then
• 4:00
  I
• 4:00
  also
• 4:00
  had
• 4:00
  to
• 4:00
  have
• 4:01
  biceps
• 4:02
  tenodesis
• 4:03
  where
• 4:04
  they
• 4:04
  detach
• 4:04
  the
• 4:05
  bicep
• 4:05
  tendon
• 4:05
  and
• 4:06
  reattach
• 4:06
  it
• 4:06
  in
• 4:07
  a
• 4:07
  different
• 4:07
  spot
• 4:09
  because
• 4:09
  it
• 4:10
  was
• 4:10
  dislocating
• 4:14
  it.
• 4:14
  My
• 4:14
  arm
• 4:15
  has
• 4:15
  to
• 4:15
  be
• 4:15
  immobilized
• 4:16
  in
• 4:16
  a
• 4:16
  particular
• 4:17
  position.
• 4:19
  So
• 4:20
  that's
• 4:21
  why
• 4:21
  I'm
• 4:21
  like,
• 4:21
  that's
• 4:22
  why.
• 4:22
  You
• 4:22
  have
• 4:22
  to
• 4:22
  sleep
• 4:22
  in
• 4:22
  it?
• 4:23
  Yeah,
• 4:23
  yeah.
• 4:23
  And
• 4:24
  that's
• 4:24
  why
• 4:24
  you
• 4:24
  have
• 4:24
  to
• 4:24
  sleep
• 4:24
  in
• 4:25
  it
• 4:25
  because
• 4:25
  you
• 4:25
  have
• 4:25
  to
• 4:25
  stay
• 4:25
  immobilized.
• 4:26
  And
• 4:26
  it's
• 4:26
  a
• 4:27
  little
• 4:27
  hard
• 4:27
  to
• 4:27
  get
• 4:27
  used
• 4:28
  to.
• 4:28
  But
• 4:28
  I
• 4:28
  have
• 4:29
  about
• 4:29
  a
• 4:29
  2027
• 4:30
  pillow
• 4:31
  system
• 4:31
  that
• 4:32
  makes
• 4:32
  it
• 4:32
  possible.
• 4:34
  Are
• 4:34
  you
• 4:34
  sleeping
• 4:34
  in
• 4:35
  your
• 4:35
  own
• 4:35
  bed
• 4:36
  now?
• 4:36
  Now?
• 4:37
  No.
• 4:37
  Are
• 4:38
  you
• 4:38
  on
• 4:38
  the
• 4:38
  guest
• 4:38
  bed?
• 4:39
  Yes,
• 4:40
  I
• 4:40
  was
• 4:41
  on
• 4:41
  the
• 4:41
  couch
• 4:42
  for
• 4:42
  the
• 4:42
  first
• 4:43
  four
• 4:43
  weeks
• 4:46
  just
• 4:46
  because
• 4:47
  it
• 4:47
  was
• 4:47
  easier
• 4:48
  to
• 4:49
  sort
• 4:49
  of
• 4:50
  prop
• 4:50
  myself
• 4:50
  up
• 4:51
  against
• 4:51
  the
• 4:51
  couch
• 4:52
  so
• 4:52
  I
• 4:52
  couldn't
• 4:52
  roll
• 4:54
  backwards
• 4:55
  and
• 4:56
  then
• 4:56
  like
• 4:56
  on
• 4:57
  my
• 4:57
  right
• 4:57
  side
• 4:57
  and
• 4:58
  then
• 4:58
  pillows
• 4:58
  underneath
• 4:59
  the
• 5:00
  metal
• 5:00
  part
• 5:00
  so
• 5:01
  it
• 5:01
  would
• 5:01
  lift
• 5:01
  it
• 5:01
  up
• 5:02
  so
• 5:02
  it
• 5:02
  wouldn't
• 5:02
  press
• 5:03
  down
• 5:03
  on
• 5:03
  my
• 5:03
  torso
• 5:04
  and
• 5:04
  make
• 5:05
  me
• 5:05
  feel
• 5:05
  like
• 5:05
  I
• 5:05
  couldn't
• 5:05
  breathe
• 5:08
  and.
• 5:08
  But
• 5:09
  then
• 5:09
  I
• 5:09
  moved
• 5:09
  into
• 5:09
  the
• 5:09
  guest
• 5:10
  bed,
• 5:10
  which
• 5:10
  is
• 5:11
  a
• 5:11
  twin
• 5:11
  bed
• 5:11
  that
• 5:12
  you
• 5:12
  have
• 5:12
  actually
• 5:13
  right
• 5:13
  over
• 5:13
  there.
• 5:14
  I
• 5:14
  thought,
• 5:15
  I
• 5:15
  thought
• 5:15
  it
• 5:15
  was
• 5:15
  called
• 5:16
  Janine's
• 5:16
  bed.
• 5:17
  Actually,
• 5:17
  it's
• 5:17
  Janine's
• 5:18
  bed.
• 5:19
  Right.
• 5:20
  Other
• 5:20
  friends
• 5:20
  might
• 5:21
  disagree
• 5:21
  with
• 5:21
  you
• 5:22
  and
• 5:22
  say
• 5:22
  they're
• 5:23
  bad,
• 5:23
  but.
• 5:24
  Yeah.
• 5:25
  So
• 5:25
  I've
• 5:26
  moved
• 5:26
  into,
• 5:27
  into
• 5:28
  the
• 5:28
  guest
• 5:28
  bed
• 5:30
  where
• 5:30
  I
• 5:30
  have
• 5:30
  like
• 5:31
  this
• 5:31
  body
• 5:32
  pillow
• 5:32
  against
• 5:32
  the
• 5:33
  wall
• 5:33
  and
• 5:33
  I
• 5:34
  have
• 5:34
  like,
• 5:35
  I
• 5:35
  have
• 5:36
  three
• 5:36
  pillows
• 5:37
  that
• 5:38
  graduating
• 5:39
  height.
• 5:39
  So
• 5:40
  like
• 5:40
  my
• 5:40
  shoulder,
• 5:41
  my
• 5:42
  neck,
• 5:42
  my
• 5:43
  head
• 5:43
  is
• 5:44
  all
• 5:44
  up
• 5:44
  on
• 5:44
  it.
• 5:44
  And
• 5:44
  then
• 5:45
  I
• 5:45
  have
• 5:45
  pillows
• 5:45
  that
• 5:45
  go
• 5:46
  underneath
• 5:47
  the
• 5:48
  brace
• 5:50
  to
• 5:50
  sort
• 5:50
  of
• 5:50
  keep
• 5:51
  it
• 5:51
  from
• 5:52
  gouging
• 5:53
  me.
• 5:54
  And
• 5:55
  you
• 5:55
  know,
• 5:55
  once
• 5:55
  you
• 5:56
  get
• 5:56
  all
• 5:56
  settled,
• 5:56
  it's
• 5:57
  quite
• 5:57
  comfortable.
• 5:58
  Plus,
• 5:58
  you
• 5:59
  know,
• 5:59
  pain
• 5:59
  medication.
• 6:00
  So.
• 6:02
  Yeah,
• 6:03
  yeah.
• 6:03
  But
• 6:04
  I
• 6:05
  am
• 6:05
  supposed
• 6:06
  to
• 6:06
  start
• 6:06
  sleeping
• 6:07
  without
• 6:07
  it,
• 6:07
  which
• 6:09
  as
• 6:09
  much
• 6:10
  as
• 6:10
  I
• 6:10
  dislike
• 6:11
  sleeping
• 6:11
  with
• 6:12
  it,
• 6:12
  it's
• 6:12
  terrifying
• 6:13
  to
• 6:13
  sleep
• 6:14
  without
• 6:14
  it.
• 6:15
  I
• 6:15
  was
• 6:15
  thinking
• 6:15
  that
• 6:16
  must
• 6:16
  feel
• 6:16
  really
• 6:16
  scary
• 6:17
  too.
• 6:17
  Yeah,
• 6:18
  yeah.
• 6:19
  And
• 6:20
  I
• 6:20
  started
• 6:21
  to
• 6:21
  sleep
• 6:21
  without
• 6:22
  it
• 6:22
  last
• 6:22
  night
• 6:23
  and
• 6:23
  woke
• 6:24
  up
• 6:24
  and
• 6:25
  ended
• 6:25
  up
• 6:25
  putting
• 6:25
  it
• 6:26
  back
• 6:26
  on
• 6:26
  at
• 6:26
  like
• 6:27
  one
• 6:27
  o'
• 6:27
  clock
• 6:27
  in
• 6:27
  the
• 6:27
  morning.
• 6:28
  So.
• 6:29
  Yeah.
• 6:29
  We're
• 6:29
  working
• 6:30
  out
• 6:30
  of
• 6:30
  it,
• 6:30
  but
• 6:32
  yeah,
• 6:33
  so
• 6:33
  it
• 6:34
  was.
• 6:35
  It's
• 6:35
  been
• 6:35
  a
• 6:35
  bit
• 6:36
  of
• 6:36
  a
• 6:36
  wild
• 6:36
  ride.
• 6:37
  And
• 6:37
  it
• 6:37
  was
• 6:38
  especially,
• 6:41
  I
• 6:41
  don't
• 6:42
  know,
• 6:42
  sort
• 6:42
  of
• 6:43
  emotionally
• 6:44
  fraught
• 6:45
  because
• 6:47
  in
• 6:48
  April,
• 6:48
  we,
• 6:49
  like,
• 6:49
  formally
• 6:50
  decided
• 6:51
  we're
• 6:52
  going
• 6:52
  to
• 6:52
  restart
• 6:53
  the
• 6:53
  podcast
• 6:53
  and
• 6:53
  we're
• 6:54
  going
• 6:54
  to
• 6:54
  do
• 6:54
  it
• 6:54
  at
• 6:55
  the
• 6:55
  beginning
• 6:55
  of
• 6:55
  September.
• 6:57
  And
• 6:58
  we
• 6:58
  set
• 6:58
  that
• 6:59
  and
• 6:59
  then
• 7:00
  we
• 7:00
  sort
• 7:00
  of
• 7:00
  started
• 7:00
  working
• 7:01
  on
• 7:01
  it
• 7:01
  a
• 7:01
  little
• 7:01
  bit.
• 7:02
  And
• 7:02
  then
• 7:05
  June
• 7:05
  or
• 7:06
  July,
• 7:07
  I
• 7:08
  think
• 7:08
  I
• 7:08
  started
• 7:09
  PT
• 7:10
  for
• 7:10
  my
• 7:10
  left
• 7:10
  shoulder
• 7:11
  because
• 7:11
  it'd
• 7:11
  been
• 7:11
  bothering
• 7:12
  me
• 7:12
  for
• 7:12
  a
• 7:12
  while.
• 7:14
  And
• 7:14
  then
• 7:15
  they
• 7:16
  were
• 7:16
  like,
• 7:16
  oh,
• 7:17
  you
• 7:17
  need
• 7:17
  to
• 7:18
  get
• 7:18
  an
• 7:18
  mri.
• 7:18
  And
• 7:19
  then
• 7:19
  I
• 7:19
  get
• 7:19
  an
• 7:19
  mri
• 7:20
  and
• 7:20
  then
• 7:20
  I
• 7:20
  have
• 7:21
  two
• 7:21
  rotator
• 7:22
  cuff
• 7:22
  tears.
• 7:23
  And
• 7:23
  I
• 7:23
  knew
• 7:24
  that
• 7:24
  I
• 7:24
  was
• 7:24
  having
• 7:24
  problems
• 7:25
  with
• 7:25
  my
• 7:25
  biceps
• 7:25
  tendon
• 7:26
  because,
• 7:26
  you
• 7:26
  know,
• 7:26
  you
• 7:26
  can
• 7:27
  feel
• 7:27
  when
• 7:27
  the
• 7:28
  tendon
• 7:28
  goes
• 7:28
  out
• 7:28
  of
• 7:28
  the
• 7:29
  groove.
• 7:29
  That's
• 7:29
  pretty
• 7:29
  obvious.
• 7:32
  But
• 7:33
  I
• 7:34
  didn't
• 7:34
  know
• 7:35
  I
• 7:35
  had
• 7:35
  these
• 7:35
  rotator
• 7:35
  cuff
• 7:36
  tears.
• 7:37
  And
• 7:37
  that
• 7:37
  got
• 7:38
  scheduled
• 7:38
  out
• 7:39
  a
• 7:39
  ways.
• 7:41
  Like
• 7:41
  when
• 7:41
  I
• 7:42
  went
• 7:42
  to.
• 7:42
  Schedule
• 7:44
  was
• 7:45
  out
• 7:45
  kind
• 7:45
  of
• 7:45
  far.
• 7:46
  And
• 7:46
  then
• 7:47
  my
• 7:47
  surgeon
• 7:48
  was
• 7:48
  going
• 7:48
  on
• 7:49
  vacation,
• 7:49
  and
• 7:50
  so
• 7:50
  she
• 7:50
  wasn't
• 7:51
  going
• 7:51
  to
• 7:51
  be
• 7:51
  able
• 7:51
  to
• 7:51
  read
• 7:51
  it
• 7:53
  until
• 7:54
  I,
• 7:54
  like,
• 7:55
  August.
• 7:55
  Late
• 7:56
  August.
• 7:56
  Late
• 7:57
  August.
• 7:57
  Yeah.
• 7:58
  And
• 7:58
  so
• 7:59
  we
• 8:00
  talked
• 8:01
  about
• 8:01
  it,
• 8:01
  you
• 8:01
  know,
• 8:01
  like,
• 8:02
  well,
• 8:02
  should
• 8:02
  we
• 8:02
  pause
• 8:03
  things?
• 8:03
  Should
• 8:03
  we
• 8:03
  wait?
• 8:04
  And
• 8:05
  it's.
• 8:05
  It
• 8:05
  was
• 8:05
  a
• 8:06
  real
• 8:06
  concern
• 8:06
  because
• 8:07
  one
• 8:07
  of
• 8:08
  the
• 8:08
  contributing
• 8:08
  factors
• 8:09
  to
• 8:09
  us
• 8:09
  ending
• 8:10
  the
• 8:10
  podcast
• 8:11
  in
• 8:12
  2023
• 8:13
  was
• 8:14
  my.
• 8:16
  How
• 8:16
  complicated
• 8:17
  my
• 8:17
  right
• 8:18
  shoulder
• 8:18
  surgery
• 8:19
  recovery
• 8:20
  was.
• 8:20
  Yeah.
• 8:21
  So
• 8:21
  you
• 8:21
  knew
• 8:22
  that
• 8:22
  this
• 8:22
  was
• 8:23
  not
• 8:23
  a
• 8:23
  small
• 8:24
  thing.
• 8:24
  And
• 8:24
  of
• 8:25
  course,
• 8:26
  the
• 8:26
  excitement
• 8:27
  of
• 8:27
  restarting
• 8:27
  the
• 8:28
  podcast
• 8:28
  is
• 8:28
  very
• 8:28
  different
• 8:30
  from
• 8:31
  where
• 8:31
  we
• 8:31
  were
• 8:31
  before
• 8:32
  your
• 8:32
  other
• 8:33
  shoulder
• 8:33
  surgery,
• 8:34
  where
• 8:34
  it
• 8:34
  stopped
• 8:34
  being
• 8:34
  as
• 8:35
  fun
• 8:35
  after
• 8:35
  five
• 8:36
  years.
• 8:36
  It
• 8:36
  was
• 8:37
  more
• 8:37
  of
• 8:37
  a
• 8:37
  drag.
• 8:39
  So
• 8:39
  that
• 8:39
  decision
• 8:39
  felt
• 8:40
  right.
• 8:40
  But
• 8:40
  it
• 8:40
  is
• 8:41
  kind
• 8:41
  of
• 8:41
  ironic,
• 8:41
  isn't
• 8:42
  it,
• 8:42
  that.
• 8:42
  Yeah.
• 8:43
  I
• 8:43
  did
• 8:44
  sort
• 8:44
  of
• 8:44
  think
• 8:44
  like,
• 8:45
  oh,
• 8:46
  is
• 8:46
  this
• 8:47
  like,
• 8:47
  the
• 8:47
  universe
• 8:48
  telling
• 8:49
  us
• 8:49
  something
• 8:50
  or.
• 8:50
  And
• 8:50
  then
• 8:51
  I
• 8:51
  was
• 8:51
  like,
• 8:51
  no,
• 8:51
  that's
• 8:52
  ridiculous.
• 8:52
  Come
• 8:52
  on.
• 8:54
  Right,
• 8:55
  Right.
• 8:55
  We
• 8:55
  got
• 8:56
  this.
• 8:56
  We
• 8:56
  can
• 8:56
  figure
• 8:57
  this
• 8:57
  out.
• 8:58
  And
• 8:58
  we,
• 8:59
  you
• 8:59
  know,
• 9:00
  we
• 9:00
  planned
• 9:00
  to.
• 9:00
  To
• 9:01
  pre
• 9:01
  record
• 9:01
  as
• 9:02
  many
• 9:02
  episodes
• 9:02
  as
• 9:02
  we
• 9:03
  could
• 9:03
  before
• 9:04
  your
• 9:04
  surgery
• 9:05
  and
• 9:06
  managed
• 9:06
  to
• 9:06
  get
• 9:07
  quite
• 9:07
  a
• 9:07
  few
• 9:07
  in
• 9:08
  there.
• 9:08
  Yeah.
• 9:10
  Yeah.
• 9:11
  A
• 9:12
  lot.
• 9:12
  Because
• 9:12
  here
• 9:13
  we
• 9:13
  are
• 9:13
  just
• 9:14
  recording,
• 9:17
  you
• 9:17
  know,
• 9:17
  five
• 9:17
  weeks
• 9:18
  post
• 9:18
  surgery.
• 9:19
  Yeah.
• 9:20
  And
• 9:20
  we
• 9:20
  won't.
• 9:20
  This
• 9:21
  episode
• 9:21
  won't
• 9:22
  air
• 9:22
  for
• 9:22
  a
• 9:22
  few
• 9:22
  more
• 9:22
  weeks,
• 9:23
  I
• 9:23
  don't
• 9:23
  think.
• 9:23
  Yeah.
• 9:24
  Unless
• 9:24
  we
• 9:24
  decide
• 9:24
  to
• 9:25
  do
• 9:25
  it
• 9:25
  next
• 9:26
  week.
• 9:26
  Who
• 9:26
  knows?
• 9:26
  That's
• 9:27
  right.
• 9:27
  Because
• 9:27
  we're
• 9:28
  the
• 9:28
  boss.
• 9:28
  We
• 9:29
  are.
• 9:29
  We
• 9:29
  are
• 9:29
  the
• 9:29
  bosses
• 9:30
  of
• 9:30
  us.
• 9:31
  We
• 9:31
  get
• 9:31
  to
• 9:31
  do
• 9:31
  whatever
• 9:32
  we
• 9:32
  want.
• 9:33
  That's
• 9:33
  right.
• 9:36
  But
• 9:36
  I.
• 9:36
  I
• 9:36
  appreciate
• 9:37
  you,
• 9:38
  like,
• 9:38
  being
• 9:39
  willing
• 9:39
  to
• 9:39
  move
• 9:40
  forward
• 9:40
  with
• 9:41
  so
• 9:41
  much
• 9:41
  uncertainty
• 9:42
  because
• 9:44
  a
• 9:44
  lot
• 9:44
  of
• 9:44
  people
• 9:45
  maybe
• 9:46
  wouldn't
• 9:46
  be
• 9:46
  up
• 9:46
  for
• 9:46
  that.
• 9:47
  Oh,
• 9:47
  yeah.
• 9:47
  That
• 9:48
  didn't
• 9:48
  even.
• 9:49
  That.
• 9:49
  That.
• 9:51
  That
• 9:51
  didn't.
• 9:52
  What?
• 9:53
  There
• 9:53
  was
• 9:53
  no
• 9:53
  deterrent
• 9:54
  at
• 9:54
  all
• 9:54
  for
• 9:54
  me.
• 9:55
  Maybe
• 9:55
  because
• 9:56
  of
• 9:56
  how
• 9:56
  I'm
• 9:56
  wired,
• 9:57
  but
• 9:57
  also
• 9:58
  to
• 9:58
  me,
• 9:58
  I
• 9:59
  just,
• 9:59
  I
• 9:59
  wanted
• 9:59
  to
• 9:59
  make
• 10:00
  sure
• 10:00
  you
• 10:01
  were
• 10:01
  comfortable
• 10:02
  with
• 10:02
  it.
• 10:02
  That.
• 10:03
  Because
• 10:03
  you
• 10:03
  didn't
• 10:04
  need
• 10:04
  more
• 10:04
  on
• 10:05
  your
• 10:05
  mind
• 10:06
  prior
• 10:07
  to
• 10:07
  the
• 10:07
  surgery.
• 10:09
  If
• 10:09
  it
• 10:09
  seemed
• 10:10
  like
• 10:10
  that
• 10:10
  was
• 10:10
  going
• 10:10
  to
• 10:10
  be
• 10:10
  some
• 10:11
  sort
• 10:11
  of
• 10:11
  burden,
• 10:11
  maybe
• 10:11
  we
• 10:11
  wait.
• 10:12
  But
• 10:12
  I'm
• 10:12
  glad
• 10:12
  we
• 10:12
  didn't
• 10:13
  because
• 10:13
  it's.
• 10:14
  I
• 10:14
  mean,
• 10:14
  it's
• 10:15
  been
• 10:15
  really
• 10:15
  fun
• 10:15
  and
• 10:15
  we
• 10:16
  got
• 10:16
  all
• 10:16
  the.
• 10:16
  We
• 10:16
  had
• 10:17
  so
• 10:17
  much
• 10:17
  the.
• 10:17
  That
• 10:17
  we
• 10:17
  had
• 10:18
  to
• 10:18
  learn
• 10:18
  technologically
• 10:20
  to
• 10:21
  restart
• 10:21
  the
• 10:22
  podcast.
• 10:22
  And
• 10:23
  of
• 10:24
  course,
• 10:24
  now
• 10:24
  we
• 10:24
  have
• 10:25
  to
• 10:25
  relearn
• 10:25
  it.
• 10:26
  I
• 10:26
  know,
• 10:27
  I
• 10:27
  know.
• 10:28
  I
• 10:28
  tell
• 10:29
  you,
• 10:29
  it
• 10:29
  took
• 10:30
  a
• 10:30
  little
• 10:30
  while
• 10:30
  for
• 10:31
  me
• 10:31
  to
• 10:31
  get
• 10:31
  logged
• 10:32
  in
• 10:32
  for
• 10:32
  recording
• 10:33
  and
• 10:34
  get
• 10:34
  set
• 10:34
  up
• 10:34
  properly
• 10:35
  and
• 10:35
  everything
• 10:36
  because
• 10:38
  it
• 10:38
  seems
• 10:39
  like
• 10:39
  a
• 10:39
  lifetime
• 10:39
  ago
• 10:40
  that
• 10:40
  we
• 10:40
  did
• 10:40
  this.
• 10:41
  Yeah.
• 10:42
  I
• 10:42
  sat
• 10:42
  down
• 10:42
  ready
• 10:43
  to
• 10:43
  go
• 10:43
  and
• 10:43
  realized
• 10:44
  I
• 10:44
  didn't
• 10:44
  have
• 10:44
  my
• 10:45
  microphone
• 10:45
  or
• 10:46
  my
• 10:46
  AirPods.
• 10:47
  Okay.
• 10:50
  Oh,
• 10:50
  yeah.
• 10:51
  This
• 10:51
  isn't
• 10:51
  gonna
• 10:51
  work.
• 10:52
  Yeah,
• 10:53
  yeah.
• 10:53
  And
• 10:54
  then
• 10:54
  there's
• 10:54
  gonna
• 10:54
  be
• 10:54
  the
• 10:54
  editing
• 10:55
  and
• 10:55
  all
• 10:55
  that
• 10:55
  stuff.
• 10:55
  But
• 10:56
  that
• 10:56
  we.
• 10:56
  You
• 10:57
  have
• 10:57
  to
• 10:57
  relearn
• 10:58
  because
• 10:59
  my
• 10:59
  part.
• 10:59
  At
• 10:59
  least
• 10:59
  I've
• 11:00
  been
• 11:00
  able
• 11:00
  to
• 11:00
  actually
• 11:00
  been
• 11:00
  doing
• 11:01
  some.
• 11:01
  Oh,
• 11:01
  that's
• 11:02
  true.
• 11:02
  You've
• 11:02
  been.
• 11:02
  Yeah,
• 11:03
  that's
• 11:03
  right.
• 11:03
  I've
• 11:04
  been
• 11:04
  doing
• 11:04
  some
• 11:04
  editing.
• 11:06
  We
• 11:06
  got
• 11:06
  this.
• 11:07
  I
• 11:07
  mean,
• 11:08
  this
• 11:09
  is
• 11:09
  a
• 11:09
  game
• 11:09
  changer
• 11:10
  because
• 11:10
  it's
• 11:10
  my
• 11:11
  left
• 11:11
  arm,
• 11:11
  so
• 11:11
  it's
• 11:12
  my
• 11:12
  non
• 11:13
  dominant
• 11:13
  arm,
• 11:14
  so
• 11:14
  I've
• 11:14
  had
• 11:15
  use
• 11:16
  of
• 11:16
  my
• 11:17
  right
• 11:17
  hand.
• 11:17
  Your
• 11:17
  editing
• 11:18
  hand.
• 11:19
  Yeah,
• 11:20
  my
• 11:20
  money
• 11:20
  maker.
• 11:21
  And.
• 11:27
  Oh,
• 11:27
  that's
• 11:27
  ironic.
• 11:30
  But,
• 11:31
  yeah.
• 11:32
  So,
• 11:32
  you
• 11:32
  know,
• 11:32
  I've
• 11:33
  been
• 11:33
  able
• 11:33
  to
• 11:33
  do
• 11:33
  a
• 11:33
  little
• 11:34
  bit
• 11:34
  of
• 11:34
  that,
• 11:34
  which
• 11:34
  has
• 11:34
  been
• 11:35
  really
• 11:36
  nice
• 11:37
  to
• 11:37
  be
• 11:38
  able
• 11:38
  to
• 11:38
  do
• 11:39
  a
• 11:39
  little
• 11:39
  bit
• 11:39
  of
• 11:40
  work
• 11:42
  on,
• 11:42
  you
• 11:42
  know,
• 11:43
  on
• 11:43
  my
• 11:43
  own
• 11:43
  schedule
• 11:44
  when
• 11:44
  I'm
• 11:45
  feel
• 11:45
  up
• 11:45
  to
• 11:46
  doing
• 11:46
  it,
• 11:46
  as
• 11:47
  opposed
• 11:47
  to,
• 11:49
  you
• 11:49
  know,
• 11:49
  I've
• 11:49
  had
• 11:50
  to
• 11:50
  really
• 11:50
  limit
• 11:51
  client
• 11:51
  sessions
• 11:52
  and
• 11:53
  stuff.
• 11:53
  Yeah.
• 11:54
  Because
• 11:54
  you're,
• 11:54
  you're,
• 11:55
  I
• 11:55
  mean,
• 11:55
  editing
• 11:55
  too,
• 11:56
  but
• 11:56
  your
• 11:56
  client
• 11:56
  work
• 11:57
  takes
• 11:57
  a
• 11:57
  whole
• 11:57
  lot
• 11:57
  of
• 11:57
  brain
• 11:58
  power
• 11:58
  on
• 11:58
  your
• 11:58
  part
• 11:58
  and
• 11:59
  attention
• 11:59
  and
• 11:59
  all
• 12:00
  the
• 12:00
  things.
• 12:00
  And
• 12:01
  when
• 12:01
  painkillers
• 12:02
  are
• 12:02
  involved,
• 12:03
  it's.
• 12:03
  Got
• 12:03
  it.
• 12:03
  Or
• 12:03
  pain.
• 12:04
  Either
• 12:04
  one
• 12:04
  of
• 12:05
  those
• 12:05
  things.
• 12:05
  That's
• 12:05
  got
• 12:05
  to
• 12:06
  be
• 12:06
  hard.
• 12:07
  Yeah.
• 12:07
  Well,
• 12:08
  I
• 12:08
  have
• 12:08
  not
• 12:09
  been
• 12:09
  using
• 12:09
  painkillers
• 12:10
  and
• 12:11
  I'm
• 12:11
  not
• 12:11
  using
• 12:11
  them
• 12:12
  during
• 12:12
  the
• 12:13
  day
• 12:13
  today.
• 12:14
  Oh,
• 12:16
  so
• 12:16
  just
• 12:16
  pain
• 12:17
  right
• 12:17
  now,
• 12:17
  not
• 12:18
  painkillers.
• 12:19
  Right,
• 12:19
  but
• 12:19
  pain's
• 12:20
  hard.
• 12:20
  Pain's
• 12:20
  hard
• 12:21
  to
• 12:21
  work
• 12:21
  through.
• 12:22
  Yeah.
• 12:23
  But,
• 12:24
  you
• 12:24
  know,
• 12:24
  it
• 12:24
  just.
• 12:25
  I'm.
• 12:25
  I'm
• 12:26
  glad
• 12:26
  we
• 12:27
  kept
• 12:28
  going.
• 12:28
  It's
• 12:29
  been
• 12:29
  good.
• 12:29
  It's
• 12:29
  giving
• 12:29
  me
• 12:30
  something
• 12:30
  to
• 12:30
  look
• 12:30
  forward
• 12:31
  to,
• 12:31
  which
• 12:31
  is
• 12:32
  really
• 12:32
  Nice
• 12:32
  to
• 12:33
  get
• 12:33
  back
• 12:33
  to.
• 12:34
  And.
• 12:34
  And.
• 12:35
  But
• 12:36
  I.
• 12:36
  It's
• 12:37
  so
• 12:37
  funny
• 12:37
  because
• 12:37
  some
• 12:38
  of
• 12:38
  our.
• 12:38
  The
• 12:39
  first
• 12:39
  episodes
• 12:40
  that
• 12:40
  we
• 12:40
  recorded
• 12:41
  for
• 12:41
  this
• 12:41
  new
• 12:42
  reboot
• 12:43
  were
• 12:43
  about
• 12:44
  like
• 12:45
  my
• 12:45
  morning
• 12:45
  routine
• 12:46
  and
• 12:47
  like
• 12:47
  creating
• 12:48
  new
• 12:48
  habits.
• 12:49
  And
• 12:49
  then
• 12:49
  of
• 12:49
  course,
• 12:49
  all
• 12:50
  that
• 12:50
  stuff
• 12:50
  went
• 12:50
  out
• 12:50
  the
• 12:50
  window
• 12:51
  immediately
• 12:52
  after
• 12:52
  surgery
• 12:52
  because
• 12:53
  there's
• 12:53
  no
• 12:53
  routine.
• 12:54
  There's
• 12:54
  like,
• 12:55
  set
• 12:55
  my
• 12:56
  alarm
• 12:56
  every
• 12:56
  five
• 12:57
  hours
• 12:57
  to
• 12:57
  take
• 12:57
  pain
• 12:58
  medication.
• 12:58
  That's
• 12:59
  my
• 12:59
  routine.
• 13:00
  And.
• 13:02
  Not
• 13:02
  so
• 13:02
  sad,
• 13:05
  but
• 13:05
  at
• 13:05
  least
• 13:05
  it's
• 13:06
  all
• 13:06
  documented
• 13:06
  for
• 13:07
  you
• 13:07
  to
• 13:07
  come
• 13:07
  back
• 13:07
  to.
• 13:08
  Right?
• 13:09
  Right.
• 13:10
  Yeah.
• 13:10
  So,
• 13:11
  yeah,
• 13:12
  I
• 13:12
  was
• 13:14
  editing
• 13:15
  the
• 13:15
  episode
• 13:16
  about
• 13:17
  energy.
• 13:19
  Yeah.
• 13:19
  I
• 13:19
  mean,
• 13:19
  that
• 13:20
  was
• 13:20
  a
• 13:20
  tongue
• 13:20
  twister,
• 13:20
  regardless
• 13:21
  of
• 13:21
  my
• 13:22
  state
• 13:22
  of
• 13:22
  mind.
• 13:23
  And
• 13:24
  I
• 13:24
  was
• 13:24
  just
• 13:24
  sort
• 13:24
  of
• 13:24
  laughing
• 13:25
  like,
• 13:25
  you
• 13:26
  know,
• 13:26
  I
• 13:26
  was
• 13:26
  all
• 13:27
  excited
• 13:27
  to
• 13:28
  do
• 13:28
  this
• 13:30
  experiment
• 13:30
  about
• 13:31
  like
• 13:31
  my
• 13:32
  daily
• 13:33
  energy
• 13:33
  flows
• 13:34
  and.
• 13:34
  And
• 13:35
  then
• 13:35
  it's
• 13:35
  like,
• 13:35
  well,
• 13:36
  that's
• 13:36
  out
• 13:37
  the
• 13:37
  window
• 13:37
  for
• 13:38
  a
• 13:38
  while.
• 13:40
  Yeah.
• 13:40
  I
• 13:40
  was
• 13:41
  listening
• 13:41
  to
• 13:41
  that
• 13:41
  episode
• 13:43
  after
• 13:43
  your
• 13:43
  surgery
• 13:44
  and
• 13:44
  thinking,
• 13:44
  yeah,
• 13:44
  it's
• 13:44
  going
• 13:45
  to
• 13:45
  be
• 13:45
  a
• 13:45
  while
• 13:45
  before
• 13:45
  we
• 13:45
  get
• 13:46
  to
• 13:46
  report
• 13:46
  back
• 13:47
  on
• 13:47
  how.
• 13:47
  How
• 13:48
  Shannon's
• 13:48
  doing
• 13:49
  with
• 13:49
  her
• 13:49
  experiment.
• 13:50
  Yeah,
• 13:51
  yeah,
• 13:51
  yeah.
• 13:52
  By
• 13:52
  the
• 13:52
  way,
• 13:52
  mine's
• 13:53
  going
• 13:53
  very
• 13:53
  well,
• 13:53
  so
• 13:54
  I
• 13:54
  look
• 13:54
  forward
• 13:54
  to
• 13:54
  telling
• 13:55
  you
• 13:55
  about
• 13:55
  that
• 13:56
  when.
• 13:57
  When
• 13:57
  we
• 13:57
  start
• 13:57
  talking
• 13:57
  about
• 13:58
  it.
• 13:58
  Oh,
• 13:59
  good.
• 13:59
  Yeah.
• 14:00
  When
• 14:00
  I
• 14:01
  have
• 14:01
  a
• 14:01
  regular
• 14:01
  schedule
• 14:02
  again.
• 14:03
  Yeah,
• 14:03
  exactly.
• 14:04
  Yeah.
• 14:04
  It
• 14:04
  is
• 14:04
  sort
• 14:05
  of
• 14:05
  funny
• 14:05
  how
• 14:05
  life
• 14:05
  is
• 14:06
  that
• 14:06
  way.
• 14:06
  But
• 14:08
  these
• 14:09
  whatever
• 14:10
  weeks.
• 14:10
  September
• 14:11
  23rd,
• 14:11
  what
• 14:12
  do
• 14:12
  we
• 14:12
  decide?
• 14:12
  It's.
• 14:13
  It's
• 14:14
  five
• 14:14
  weeks.
• 14:14
  You
• 14:14
  said
• 14:14
  five
• 14:15
  and
• 14:15
  a
• 14:15
  half
• 14:15
  weeks.
• 14:15
  Yeah.
• 14:16
  Yeah.
• 14:16
  Must
• 14:17
  have
• 14:17
  crawled
• 14:18
  along
• 14:18
  for
• 14:18
  you,
• 14:18
  right?
• 14:19
  I
• 14:19
  mean,
• 14:19
  does
• 14:19
  it
• 14:19
  feel
• 14:20
  like
• 14:20
  forever
• 14:21
  ago
• 14:21
  that.
• 14:22
  Well,
• 14:23
  it's,
• 14:23
  you
• 14:23
  know,
• 14:24
  one
• 14:24
  of
• 14:24
  those
• 14:25
  time
• 14:25
  warp
• 14:26
  things
• 14:26
  where
• 14:26
  it
• 14:27
  seems
• 14:27
  like
• 14:28
  it's
• 14:28
  been
• 14:28
  really
• 14:28
  fast
• 14:29
  and
• 14:29
  also
• 14:29
  forever.
• 14:30
  Like
• 14:31
  I
• 14:31
  barely
• 14:32
  remember
• 14:32
  life
• 14:32
  before
• 14:33
  wearing
• 14:34
  this
• 14:34
  sling,
• 14:35
  but
• 14:36
  also
• 14:36
  it
• 14:36
  just
• 14:36
  seems
• 14:36
  like
• 14:37
  yesterday,
• 14:39
  you
• 14:39
  know?
• 14:40
  Have
• 14:40
  you
• 14:41
  named
• 14:41
  that
• 14:41
  sling,
• 14:42
  by
• 14:42
  the
• 14:42
  way?
• 14:42
  No,
• 14:44
  that
• 14:45
  never
• 14:45
  occurred
• 14:46
  in
• 14:46
  me.
• 14:46
  And
• 14:46
  this
• 14:47
  is
• 14:47
  the
• 14:47
  same
• 14:47
  one
• 14:47
  that
• 14:48
  I.
• 14:48
  It's
• 14:49
  that
• 14:49
  I
• 14:49
  wore
• 14:49
  for
• 14:50
  my
• 14:50
  right
• 14:50
  shoulder.
• 14:52
  Oh.
• 14:52
  Oh,
• 14:52
  you
• 14:52
  own
• 14:53
  it?
• 14:54
  I.
• 14:54
  I
• 14:55
  had
• 14:55
  to
• 14:55
  pay
• 14:55
  for
• 14:56
  it.
• 14:57
  My
• 14:57
  20%
• 14:58
  of
• 14:58
  this
• 14:59
  absurdly
• 14:59
  expensive
• 15:00
  thing,
• 15:00
  which
• 15:00
  you
• 15:01
  could
• 15:01
  buy
• 15:01
  for
• 15:01
  a
• 15:01
  tenth
• 15:02
  of
• 15:02
  the
• 15:02
  price
• 15:02
  on
• 15:03
  Amazon,
• 15:03
  not
• 15:04
  from
• 15:04
  a
• 15:04
  medical
• 15:05
  supplier.
• 15:06
  And
• 15:08
  yeah,
• 15:08
  so
• 15:10
  when
• 15:11
  they
• 15:11
  quoted
• 15:11
  me
• 15:12
  the
• 15:12
  price
• 15:12
  of
• 15:12
  the
• 15:13
  new
• 15:14
  sling,
• 15:15
  I
• 15:15
  was
• 15:15
  like,
• 15:16
  can
• 15:16
  you
• 15:16
  just
• 15:16
  fit
• 15:16
  me
• 15:17
  with
• 15:17
  my
• 15:17
  old
• 15:18
  one?
• 15:19
  And
• 15:20
  they're
• 15:20
  like,
• 15:20
  yeah,
• 15:20
  sure.
• 15:23
  That's
• 15:23
  amazing.
• 15:24
  Did
• 15:24
  you
• 15:25
  anticipate.
• 15:26
  Did
• 15:26
  you
• 15:26
  keep
• 15:27
  it,
• 15:27
  anticipating
• 15:27
  you
• 15:28
  might
• 15:28
  need
• 15:28
  it
• 15:28
  for
• 15:28
  another
• 15:29
  surgery?
• 15:30
  No,
• 15:31
  I'm
• 15:31
  not
• 15:31
  quite
• 15:31
  sure
• 15:32
  why
• 15:32
  I
• 15:32
  didn't
• 15:32
  burn
• 15:33
  it
• 15:33
  in
• 15:33
  effigy
• 15:34
  in
• 15:34
  the
• 15:34
  backyard
• 15:35
  after
• 15:37
  the
• 15:37
  last
• 15:38
  go
• 15:38
  around
• 15:38
  with
• 15:39
  it.
• 15:39
  Really?
• 15:40
  That's
• 15:41
  good
• 15:41
  thing
• 15:41
  you
• 15:41
  have
• 15:41
  a
• 15:41
  big
• 15:41
  house,
• 15:42
  so
• 15:42
  you
• 15:42
  had
• 15:42
  a
• 15:42
  place
• 15:42
  to
• 15:43
  put
• 15:43
  it
• 15:43
  and
• 15:43
  you
• 15:43
  found
• 15:44
  it.
• 15:45
  Well,
• 15:45
  because
• 15:45
  I
• 15:46
  have
• 15:46
  a
• 15:46
  bin
• 15:46
  of
• 15:46
  all
• 15:47
  my
• 15:47
  orthopedic
• 15:48
  supplies
• 15:49
  because
• 15:50
  of
• 15:51
  course
• 15:51
  I
• 15:51
  do.
• 15:52
  Right.
• 15:53
  You
• 15:53
  know,
• 15:53
  my
• 15:53
  walking
• 15:54
  boot
• 15:55
  and
• 15:55
  my.
• 15:57
  And
• 15:57
  this.
• 15:57
  And
• 15:58
  I
• 15:58
  have
• 15:58
  like
• 15:58
  three
• 15:58
  different
• 15:59
  slings
• 16:00
  because
• 16:00
  last
• 16:00
  time
• 16:01
  I
• 16:01
  had
• 16:01
  to
• 16:01
  graduate
• 16:01
  from
• 16:02
  this
• 16:02
  to
• 16:02
  another
• 16:02
  sling
• 16:03
  to
• 16:03
  another,
• 16:03
  you
• 16:04
  know,
• 16:04
  to
• 16:05
  whatever.
• 16:05
  I
• 16:06
  have
• 16:06
  my
• 16:08
  ice
• 16:08
  therapy
• 16:09
  machine.
• 16:10
  Yeah.
• 16:10
  So
• 16:12
  I.
• 16:12
  I
• 16:12
  have
• 16:13
  all
• 16:13
  my
• 16:13
  equipment
• 16:13
  all
• 16:14
  together
• 16:14
  in
• 16:15
  one
• 16:15
  spot.
• 16:16
  Yeah.
• 16:17
  Well,
• 16:17
  that's
• 16:17
  good.
• 16:18
  I
• 16:19
  mean.
• 16:19
  Yeah.
• 16:19
  Glad
• 16:20
  you
• 16:20
  didn't
• 16:20
  have
• 16:20
  to
• 16:20
  buy
• 16:20
  that
• 16:20
  again.
• 16:21
  And
• 16:22
  it
• 16:22
  is
• 16:22
  great
• 16:22
  that
• 16:22
  it's
• 16:22
  convertible
• 16:23
  that
• 16:23
  way.
• 16:24
  I
• 16:24
  know.
• 16:25
  I
• 16:25
  was
• 16:25
  like,
• 16:25
  that's
• 16:25
  brilliant.
• 16:27
  That
• 16:27
  was
• 16:27
  the
• 16:27
  first
• 16:27
  thing
• 16:27
  I
• 16:28
  did.
• 16:28
  I
• 16:28
  like
• 16:28
  pulled
• 16:28
  it
• 16:29
  out
• 16:30
  and
• 16:31
  looked
• 16:32
  at
• 16:32
  the
• 16:32
  instructions
• 16:32
  to
• 16:33
  see
• 16:33
  if
• 16:33
  it
• 16:34
  was
• 16:34
  like
• 16:34
  a
• 16:35
  right
• 16:35
  arm
• 16:35
  one
• 16:35
  or
• 16:36
  something.
• 16:36
  And
• 16:37
  it's
• 16:37
  like,
• 16:37
  no,
• 16:37
  it's
• 16:37
  like
• 16:38
  left
• 16:38
  or
• 16:38
  right.
• 16:38
  I
• 16:39
  was
• 16:39
  like,
• 16:39
  excellent.
• 16:40
  I'm
• 16:40
  going
• 16:40
  to
• 16:40
  have
• 16:40
  them
• 16:40
  switch
• 16:41
  it
• 16:41
  for
• 16:41
  me.
• 16:42
  Yeah,
• 16:43
  that's
• 16:43
  good.
• 16:44
  Well,
• 16:45
  it'll
• 16:45
  be
• 16:45
  nice
• 16:46
  when
• 16:46
  you
• 16:46
  don't
• 16:46
  have
• 16:47
  to.
• 16:47
  When
• 16:47
  you're
• 16:47
  well
• 16:47
  enough
• 16:48
  that
• 16:48
  you
• 16:48
  don't
• 16:48
  have
• 16:48
  to
• 16:48
  have
• 16:48
  it
• 16:49
  anymore.
• 16:49
  And
• 16:50
  then
• 16:50
  you
• 16:50
  will
• 16:50
  have
• 16:50
  run
• 16:50
  out
• 16:51
  of
• 16:51
  shoulders.
• 16:51
  Will
• 16:52
  you?
• 16:52
  Well,
• 16:52
  you
• 16:53
  never
• 16:53
  know.
• 16:53
  I
• 16:53
  was
• 16:53
  going
• 16:54
  to
• 16:54
  say,
• 16:54
  will
• 16:54
  you
• 16:54
  keep
• 16:54
  it
• 16:55
  again?
• 16:55
  But
• 16:56
  you.
• 16:56
  You've
• 16:57
  run
• 16:57
  out
• 16:57
  of
• 16:57
  shoulders.
• 16:57
  But
• 16:58
  yeah,
• 16:58
  that's
• 16:59
  irrelevant
• 16:59
  because,
• 17:00
  I
• 17:00
  mean,
• 17:00
  the,
• 17:01
  the
• 17:01
  reason
• 17:01
  why
• 17:01
  I'm
• 17:02
  having
• 17:02
  these
• 17:02
  surgeries
• 17:03
  is
• 17:03
  because
• 17:03
  I
• 17:03
  have
• 17:03
  a
• 17:04
  connective
• 17:04
  tissue
• 17:04
  disorder.
• 17:05
  I
• 17:05
  have
• 17:05
  a
• 17:05
  hypermobility,
• 17:06
  and
• 17:08
  the
• 17:10
  chances
• 17:10
  of
• 17:10
  failure
• 17:11
  are
• 17:11
  greater
• 17:12
  for
• 17:12
  someone
• 17:13
  who
• 17:13
  has
• 17:15
  my
• 17:15
  joints
• 17:16
  compared
• 17:17
  to,
• 17:18
  you
• 17:18
  know,
• 17:18
  someone
• 17:18
  who
• 17:19
  has
• 17:20
  an
• 17:20
  actual
• 17:20
  acute
• 17:21
  injury
• 17:21
  and
• 17:23
  tears
• 17:23
  their
• 17:23
  rotator
• 17:24
  cuff
• 17:24
  or
• 17:24
  labrum
• 17:25
  or
• 17:25
  something.
• 17:26
  So
• 17:26
  you
• 17:26
  could.
• 17:27
  You
• 17:27
  have
• 17:27
  more
• 17:28
  surgeries
• 17:28
  in
• 17:28
  your
• 17:28
  life?
• 17:29
  I
• 17:29
  could
• 17:30
  have
• 17:30
  most
• 17:30
  trust
• 17:31
  issues
• 17:31
  in
• 17:31
  my
• 17:31
  life,
• 17:31
  certainly.
• 17:32
  But
• 17:33
  I
• 17:33
  am
• 17:34
  learning
• 17:35
  a
• 17:35
  lot
• 17:36
  and
• 17:37
  doing
• 17:38
  an
• 17:38
  exercise
• 17:39
  program
• 17:39
  that
• 17:39
  hopefully
• 17:40
  will
• 17:40
  strengthen
• 17:42
  my
• 17:43
  muscles
• 17:44
  to
• 17:44
  better
• 17:44
  support
• 17:45
  my
• 17:45
  joints
• 17:46
  so
• 17:46
  they
• 17:46
  don't
• 17:46
  get
• 17:46
  the
• 17:47
  wear
• 17:47
  and
• 17:47
  tear
• 17:47
  and
• 17:48
  they
• 17:48
  don't
• 17:48
  put
• 17:48
  it
• 17:48
  on
• 17:48
  the
• 17:49
  connective
• 17:49
  tissue
• 17:50
  that
• 17:50
  then
• 17:50
  causes
• 17:50
  problems
• 17:51
  and
• 17:51
  blah,
• 17:52
  blah,
• 17:52
  blah.
• 17:52
  So.
• 17:53
  Yeah,
• 17:54
  that's
• 17:54
  great.
• 17:55
  Yeah.
• 17:55
  I
• 17:55
  mean,
• 17:56
  hopefully
• 17:56
  it
• 17:57
  makes
• 17:57
  a
• 17:57
  difference.
• 17:58
  Yeah.
• 18:00
  But
• 18:00
  yeah,
• 18:01
  I
• 18:01
  mean,
• 18:01
  now
• 18:01
  it's
• 18:02
  just
• 18:02
  really
• 18:03
  about
• 18:04
  embracing
• 18:07
  whatever
• 18:08
  good
• 18:08
  enough
• 18:08
  means
• 18:08
  in
• 18:09
  the
• 18:09
  moment
• 18:10
  because
• 18:10
  it
• 18:11
  changes
• 18:13
  moment
• 18:13
  to
• 18:13
  moment.
• 18:14
  Right.
• 18:15
  And
• 18:15
  keeping
• 18:16
  that
• 18:16
  good
• 18:16
  enough
• 18:16
  in
• 18:16
  mind,
• 18:17
  that
• 18:17
  good
• 18:18
  enough
• 18:18
  really
• 18:18
  is
• 18:18
  good
• 18:18
  enough.
• 18:19
  This.
• 18:19
  Yeah,
• 18:20
  yeah,
• 18:20
  yeah.
• 18:20
  That's
• 18:21
  probably
• 18:21
  very
• 18:21
  helpful.
• 18:23
  Yeah.
• 18:24
  So
• 18:24
  I'm.
• 18:25
  I'm
• 18:25
  super
• 18:26
  happy
• 18:26
  to
• 18:27
  have
• 18:28
  all
• 18:28
  of
• 18:29
  the.
• 18:29
  All
• 18:29
  of
• 18:30
  our
• 18:31
  good
• 18:31
  enough,
• 18:32
  our
• 18:32
  getting
• 18:32
  to
• 18:32
  good
• 18:33
  enough
• 18:33
  conversations
• 18:34
  under
• 18:34
  my
• 18:34
  belt
• 18:35
  to,
• 18:36
  you
• 18:36
  know,
• 18:36
  help
• 18:37
  make
• 18:37
  this
• 18:37
  a
• 18:37
  little
• 18:37
  bit
• 18:38
  easier.
• 18:39
  This
• 18:39
  is.
• 18:39
  Was
• 18:40
  definitely
• 18:40
  not
• 18:40
  in
• 18:41
  the
• 18:41
  plan.
• 18:42
  Right.
• 18:44
  I
• 18:44
  mean,
• 18:46
  I.
• 18:46
  I'm
• 18:47
  pretty
• 18:47
  sure
• 18:48
  that
• 18:48
  I
• 18:49
  made
• 18:50
  some
• 18:51
  I
• 18:51
  don't
• 18:51
  know
• 18:51
  what
• 18:52
  you'd
• 18:52
  call
• 18:52
  them.
• 18:52
  Threats,
• 18:53
  maybe
• 18:53
  that.
• 18:54
  I
• 18:54
  mean,
• 18:55
  because
• 18:55
  my
• 18:55
  right
• 18:55
  shoulder
• 18:56
  was
• 18:56
  so
• 18:57
  horrendous,
• 18:58
  like,
• 18:58
  the
• 18:58
  recovery
• 18:59
  was
• 18:59
  so
• 18:59
  horrendous
• 19:00
  that.
• 19:02
  That
• 19:02
  I
• 19:02
  was
• 19:02
  like,
• 19:02
  I'd
• 19:03
  rather,
• 19:03
  like,
• 19:04
  lose
• 19:05
  the
• 19:06
  use
• 19:06
  of
• 19:06
  my
• 19:07
  arm
• 19:07
  than
• 19:07
  go
• 19:07
  through
• 19:08
  that
• 19:08
  again,
• 19:09
  and
• 19:10
  here
• 19:10
  I
• 19:10
  am.
• 19:11
  Right.
• 19:11
  Because
• 19:12
  there's
• 19:12
  an
• 19:13
  empty
• 19:13
  thread,
• 19:13
  apparently.
• 19:14
  Right.
• 19:15
  Yeah.
• 19:16
  Well.
• 19:17
  And
• 19:17
  hopefully
• 19:17
  this
• 19:17
  isn't
• 19:18
  as
• 19:18
  bad
• 19:18
  as
• 19:20
  the
• 19:20
  right
• 19:20
  shoulder.
• 19:26
  No,
• 19:26
  I
• 19:26
  mean,
• 19:27
  I
• 19:27
  learned
• 19:27
  a
• 19:28
  lot
• 19:29
  and
• 19:31
  have
• 19:31
  been
• 19:31
  able
• 19:32
  to
• 19:33
  navigate
• 19:34
  some
• 19:34
  of
• 19:34
  the
• 19:35
  issues
• 19:35
  that
• 19:35
  I
• 19:35
  had
• 19:37
  last
• 19:37
  time
• 19:37
  and
• 19:39
  haven't
• 19:40
  had
• 19:40
  to
• 19:40
  deal
• 19:40
  with
• 19:40
  them,
• 19:41
  so
• 19:42
  knock
• 19:43
  wood.
• 19:46
  Well,
• 19:47
  can't
• 19:47
  wait
• 19:47
  till
• 19:47
  you're
• 19:48
  back
• 19:48
  on
• 19:49
  to
• 19:49
  normal
• 19:50
  ground.
• 19:50
  Yeah,
• 19:51
  me
• 19:51
  too.
• 19:52
  Me
• 19:53
  too.
• 19:53
  Well,
• 19:54
  physical
• 19:55
  therapy
• 19:55
  starts
• 19:56
  next
• 19:56
  week.
• 19:56
  That's
• 19:56
  great.
• 19:57
  Yeah.
• 19:58
  Oh,
• 19:59
  sounds
• 19:59
  painful,
• 19:59
  though.
• 20:01
  Yeah,
• 20:01
  it's
• 20:01
  not
• 20:01
  fun.
• 20:08
  Yeah.
• 20:09
  But
• 20:10
  it'll
• 20:10
  be
• 20:10
  good.
• 20:11
  It's
• 20:11
  good
• 20:11
  to
• 20:12
  move
• 20:12
  forward,
• 20:12
  and
• 20:13
  it's
• 20:13
  good
• 20:13
  to
• 20:13
  sort
• 20:14
  of
• 20:14
  recognize
• 20:15
  progress
• 20:15
  where
• 20:16
  you
• 20:16
  can
• 20:16
  find
• 20:16
  it.
• 20:18
  Yeah.
• 20:19
  Right.
• 20:19
  That
• 20:20
  whole
• 20:20
  message
• 20:20
  of
• 20:22
  celebrating
• 20:23
  progress,
• 20:24
  not
• 20:25
  success.
• 20:26
  I
• 20:27
  mean,
• 20:27
  don't
• 20:27
  wait
• 20:27
  until
• 20:27
  you're
• 20:28
  successful
• 20:28
  to
• 20:29
  celebrate
• 20:30
  and
• 20:30
  mark
• 20:30
  all
• 20:31
  these
• 20:31
  many,
• 20:32
  many
• 20:32
  milestones
• 20:33
  that
• 20:33
  you
• 20:33
  have.
• 20:33
  Because
• 20:34
  I'm
• 20:34
  six
• 20:35
  to
• 20:35
  12
• 20:35
  months
• 20:36
  away
• 20:37
  from
• 20:37
  what
• 20:37
  anyone
• 20:38
  would
• 20:38
  call
• 20:38
  success
• 20:39
  with.
• 20:40
  I
• 20:40
  mean,
• 20:40
  with
• 20:40
  my
• 20:40
  shoulder
• 20:41
  anyway.
• 20:42
  Right.
• 20:44
  Just
• 20:45
  clarify
• 20:46
  there.
• 20:46
  You
• 20:47
  have
• 20:47
  so
• 20:47
  many
• 20:47
  successes
• 20:48
  that
• 20:48
  don't
• 20:48
  involve
• 20:49
  your
• 20:49
  shoulder,
• 20:51
  but,
• 20:51
  yeah,
• 20:52
  lots
• 20:52
  and
• 20:52
  lots
• 20:52
  of
• 20:52
  little
• 20:53
  successes
• 20:53
  around
• 20:53
  your
• 20:54
  shoulder.
• 20:54
  Like
• 20:55
  when
• 20:55
  you
• 20:56
  make
• 20:56
  it
• 20:56
  through
• 20:56
  the
• 20:56
  night
• 20:56
  without
• 20:56
  your
• 20:57
  brace
• 20:57
  on,
• 20:57
  that'll
• 20:58
  be
• 20:58
  a
• 20:58
  big
• 20:58
  deal.
• 20:59
  Worthy
• 20:59
  of
• 20:59
  celebration.
• 21:00
  Yeah.
• 21:03
  You
• 21:04
  know
• 21:04
  what?
• 21:05
  Here
• 21:05
  are
• 21:05
  the.
• 21:06
  The
• 21:06
  two
• 21:06
  things
• 21:07
  that
• 21:07
  I
• 21:07
  am
• 21:07
  so
• 21:08
  excited
• 21:08
  to
• 21:08
  be
• 21:09
  able
• 21:09
  to
• 21:09
  do.
• 21:10
  And
• 21:10
  this
• 21:10
  will
• 21:11
  tell
• 21:11
  you
• 21:11
  where
• 21:11
  my
• 21:11
  expectations
• 21:12
  are
• 21:15
  to
• 21:15
  put
• 21:15
  my
• 21:15
  hair
• 21:16
  up.
• 21:17
  I
• 21:17
  can't.
• 21:18
  You
• 21:18
  can't
• 21:18
  put
• 21:18
  your
• 21:18
  hair
• 21:19
  up
• 21:19
  with
• 21:19
  one
• 21:19
  hand.
• 21:23
  And
• 21:23
  I,
• 21:23
  like,
• 21:24
  watch
• 21:25
  these
• 21:25
  YouTube
• 21:26
  videos
• 21:27
  of
• 21:28
  people
• 21:29
  with
• 21:30
  one
• 21:30
  arm
• 21:30
  putting
• 21:31
  their
• 21:31
  hair
• 21:31
  up,
• 21:32
  giving
• 21:32
  step
• 21:33
  by
• 21:33
  step
• 21:33
  instructions.
• 21:34
  And
• 21:34
  normally
• 21:34
  I
• 21:34
  can
• 21:35
  figure
• 21:35
  these
• 21:35
  things
• 21:35
  out.
• 21:36
  I
• 21:36
  cannot
• 21:37
  for
• 21:37
  the
• 21:37
  life
• 21:37
  of
• 21:38
  me
• 21:38
  figure
• 21:39
  it
• 21:39
  out.
• 21:39
  Oh,
• 21:40
  how
• 21:40
  funny.
• 21:41
  Well,
• 21:41
  then
• 21:42
  you
• 21:42
  don't
• 21:42
  have
• 21:42
  to,
• 21:42
  because
• 21:42
  you
• 21:43
  luckily
• 21:43
  will
• 21:43
  have
• 21:43
  two
• 21:44
  hands,
• 21:44
  so
• 21:45
  eventually
• 21:46
  you'll
• 21:46
  be
• 21:46
  able
• 21:46
  to
• 21:46
  go
• 21:47
  back.
• 21:47
  Yeah,
• 21:47
  eventually
• 21:47
  I'll
• 21:48
  be
• 21:48
  able
• 21:48
  to
• 21:48
  do
• 21:48
  it,
• 21:49
  but.
• 21:49
  So
• 21:49
  being
• 21:49
  able
• 21:50
  to
• 21:50
  put
• 21:50
  my
• 21:50
  hair
• 21:50
  up
• 21:51
  and.
• 21:51
  And
• 21:52
  to
• 21:53
  put
• 21:53
  my
• 21:54
  necklace
• 21:54
  on,
• 21:55
  you
• 21:55
  know,
• 21:55
  I
• 21:55
  wear
• 21:56
  my
• 21:56
  necklace
• 21:57
  every
• 21:57
  day
• 21:58
  and
• 21:58
  I
• 21:59
  haven't
• 21:59
  worn
• 22:00
  it
• 22:00
  for
• 22:01
  five
• 22:02
  and
• 22:02
  a
• 22:02
  half
• 22:02
  weeks,
• 22:02
  and
• 22:03
  you
• 22:03
  take
• 22:03
  it
• 22:03
  off
• 22:04
  the
• 22:04
  morning
• 22:04
  of
• 22:04
  surgery
• 22:05
  and,
• 22:05
  oh,
• 22:06
  no,
• 22:06
  I
• 22:06
  can't
• 22:06
  sleep
• 22:06
  with
• 22:06
  it.
• 22:06
  Can't
• 22:07
  sleep
• 22:07
  in
• 22:07
  it.
• 22:07
  Yeah.
• 22:08
  Oh,
• 22:08
  yeah,
• 22:09
  you
• 22:09
  do
• 22:09
  that.
• 22:09
  That
• 22:10
  is.
• 22:10
  Imagine.
• 22:11
  Does
• 22:11
  it
• 22:11
  look
• 22:11
  like
• 22:13
  it.
• 22:13
  Something
• 22:13
  was
• 22:14
  different.
• 22:14
  Yeah,
• 22:14
  yeah,
• 22:15
  yeah.
• 22:15
  Do
• 22:15
  you
• 22:15
  know
• 22:16
  what?
• 22:16
  I
• 22:16
  thought
• 22:16
  you
• 22:16
  were
• 22:16
  going
• 22:16
  to
• 22:16
  say,
• 22:16
  Shannon.
• 22:17
  No.
• 22:17
  That
• 22:18
  you
• 22:18
  were
• 22:18
  looking
• 22:18
  forward
• 22:18
  to
• 22:19
  giving
• 22:19
  yourself
• 22:20
  a
• 22:20
  high
• 22:20
  five.
• 22:21
  I
• 22:21
  am
• 22:21
  looking
• 22:22
  forward
• 22:22
  to
• 22:22
  giving
• 22:22
  myself
• 22:23
  a
• 22:23
  high
• 22:23
  five
• 22:24
  right
• 22:24
  now.
• 22:24
  I
• 22:24
  have
• 22:24
  to
• 22:24
  go
• 22:25
  like
• 22:25
  this.
• 22:25
  I
• 22:25
  have
• 22:25
  to
• 22:26
  like
• 22:28
  that
• 22:29
  might
• 22:29
  be
• 22:29
  worth
• 22:30
  going
• 22:30
  to
• 22:30
  the
• 22:30
  video
• 22:31
  for
• 22:31
  people.
• 22:32
  Well,
• 22:34
  it's
• 22:34
  so
• 22:34
  great
• 22:34
  to
• 22:35
  see
• 22:35
  you.
• 22:36
  Me
• 22:37
  too.
• 22:37
  And
• 22:37
  to
• 22:38
  record
• 22:39
  a
• 22:39
  new
• 22:39
  episode.
• 22:41
  And
• 22:41
  I'm
• 22:42
  really
• 22:42
  looking
• 22:42
  forward
• 22:43
  to
• 22:43
  being
• 22:43
  back
• 22:44
  on
• 22:44
  a
• 22:44
  regular
• 22:44
  schedule.
• 22:46
  Yes.
• 22:48
  And
• 22:51
  we'd
• 22:51
  love
• 22:52
  to
• 22:52
  hear
• 22:52
  from
• 22:52
  our
• 22:53
  listeners
• 22:53
  and
• 22:54
  watchers.
• 22:56
  You
• 22:56
  know
• 22:56
  what,
• 22:57
  what's
• 22:58
  thrown
• 22:58
  you
• 22:58
  for
• 22:58
  a
• 22:59
  loop
• 22:59
  lately
• 23:00
  and
• 23:01
  how
• 23:01
  are
• 23:01
  you
• 23:02
  embracing
• 23:02
  Good
• 23:02
  Enough
• 23:03
  to
• 23:03
  move
• 23:04
  through
• 23:04
  it?
• 23:05
  You
• 23:05
  can
• 23:05
  let
• 23:06
  us
• 23:06
  know
• 23:06
  on
• 23:06
  social
• 23:07
  media.
• 23:07
  We're
• 23:07
  on
• 23:08
  Instagram,
• 23:08
  Facebook,
• 23:09
  YouTube
• 23:10
  at
• 23:10
  getting
• 23:10
  to
• 23:10
  Good
• 23:11
  Enough.
• 23:12
  You
• 23:12
  can
• 23:12
  email
• 23:13
  us@gettingtogoodenoughmail.com.
• 23:16
  you
• 23:17
  can
• 23:18
  leave
• 23:18
  us
• 23:18
  a
• 23:18
  voicemail
• 23:19
  at
• 23:19
  413-424.
• 23:21
  GTGE.
• 23:24
  That's
• 23:24
  4843.
• 23:27
  I
• 23:27
  think
• 23:27
  that's
• 23:27
  it.
• 23:28
  That
• 23:28
  is
• 23:28
  it.
• 23:29
  I
• 23:29
  always
• 23:29
  think
• 23:29
  that
• 23:30
  there's
• 23:30
  more,
• 23:30
  but
• 23:31
  there's
• 23:31
  not.
• 23:31
  There's
• 23:32
  never
• 23:32
  more
• 23:32
  than
• 23:32
  that.
• 23:34
  That's
• 23:34
  plenty.
• 23:38
  So
• 23:38
  until
• 23:39
  next
• 23:39
  time,
• 23:40
  this
• 23:40
  is
• 23:40
  Shannon
• 23:41
  Wilkinson
• 23:41
  in
• 23:42
  Portland,
• 23:42
  Orego,
• 23:43
  and
• 23:44
  Jeanine
• 23:44
  Adams.
• 23:44
  In
• 23:45
  St.
• 23:45
  Louis,
• 23:45
  Missouri.
• 23:46
  And
• 23:46
  we
• 23:46
  hope
• 23:47
  that
• 23:47
  Good
• 23:47
  Enough
• 23:47
  is
• 23:48
  getting
• 23:48
  easier
• 23:48
  for
• 23:49
  you.
• 23:50
  Thanks
• 23:50
  for
• 23:50
  joining
• 23:50
  us
• 23:51
  on
• 23:51
  Getting
• 23:51
  to
• 23:51
  Good
• 23:52
  Enough.
• 23:52
  We
• 23:52
  hope
• 23:52
  you
• 23:53
  heard
• 23:53
  something
• 23:53
  that
• 23:54
  makes
• 23:54
  your
• 23:54
  life
• 23:54
  just
• 23:55
  a
• 23:55
  little
• 23:55
  bit
• 23:55
  easier.
• 23:56
  If
• 23:56
  you
• 23:57
  did,
• 23:57
  leave
• 23:57
  us
• 23:57
  a
• 23:58
  review
• 23:58
  or
• 23:58
  share
• 23:59
  this
• 23:59
  with
• 23:59
  someone
• 23:59
  who's
• 24:00
  looking
• 24:00
  for
• 24:00
  their
• 24:00
  own
• 24:01
  version
• 24:01
  of
• 24:01
  Good
• 24:02
  Enough.
• 24:02
  Thanks
• 24:02
  for
• 24:02
  listening.
• 24:03
  See
• 24:03
  you
• 24:04
  soon.
• 24:13
  We
• 24:14
  have
• 24:14
  a
• 24:14
  Getting
• 24:15
  to
• 24:15
  good
• 24:15
  enough
• 24:15
  YouTube
• 24:16
  login.
• 24:17
  And
• 24:18
  one
• 24:18
  day
• 24:18
  I
• 24:19
  was
• 24:19
  in
• 24:19
  there
• 24:19
  doing
• 24:19
  something
• 24:20
  with
• 24:20
  the
• 24:20
  social
• 24:20
  media
• 24:21
  and
• 24:21
  all
• 24:22
  those
• 24:22
  videos
• 24:22
  were
• 24:22
  in
• 24:23
  the
• 24:23
  sidebar
• 24:23
  of
• 24:24
  of
• 24:24
  putting
• 24:25
  your
• 24:25
  hair
• 24:25
  up
• 24:25
  with
• 24:25
  one
• 24:26
  hand.
• 24:26
  So
• 24:26
  you
• 24:26
  must
• 24:27
  have
• 24:27
  been
• 24:27
  logged
• 24:27
  in
• 24:27
  as
• 24:28
  Getting
• 24:28
  to
• 24:28
  good
• 24:28
  Enough
• 24:28
  while
• 24:29
  you
• 24:29
  were
• 24:29
  watching
• 24:29
  looking
• 24:30
  for
• 24:30
  those
• 24:30
  video.
• 24:37
  That's
• 24:37
  awesome.
• 24:38
  I
• 24:38
  had
• 24:38
  no
• 24:38
  idea.
• 24:39
  Yeah.
• 24:39
  Oh,
• 24:40
  my
• 24:40
  God.
• 24:40
  That's
• 24:41
  so
• 24:41
  funny.