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What's Eating U?! S3 E4: The Most Shocking Healing Modalities & Biohacks That We've Tried · What's Eating U?!

0:00
Sam: Ooh, we're talking, talking about what's E you.
0:05
Sam: Talking about a C in you.
0:08
Sam: Proudly brought to you by Rogers Hood Apothecary.
0:11
Sam: What's up, what's eating you, fam?
0:12
Sam: Welcome back to another episode of What's Eating You.
0:16
Sam: We are your host Sam.
0:17
Sam: And Kim.
0:18
Sam: And today we are bringing you all of the health and wellness information and healing knowledge that you are hungry for.
0:24
Sam: And today is a really special episode.
0:26
Sam: We're going to be diving into all things modalities, new ones that we've done this season that we have never done before, and ones that we have coming up that we are super stoked about.
0:34
Sam: And of course, all the ones that we use in our everyday lives that help us stay well and feel our best.
0:40
Sam: Before we get started, please hit that subscribe button, hit the like button, drop a comment or a question that you have for us.
0:46
Sam: And please remember to share this episode with everyone who you think that it can help.
0:51
Sam: Hi, Kim.
0:52
Sam: Hi Sam.
0:53
Sam: So here we are in Hollywood, California.
0:56
Sam: We're coming together today to talk about modalities.
0:59
Kim: The favorite thing.
1:00
Kim: I love modalities.
1:02
Kim: I really like dove into them when I first went viral.
1:05
Kim: And then since then I've just collected them, right?
1:08
Kim: Like all the different benefits of what we've done.
1:11
Kim: And it's kind of a big basis of what our podcast field trips are all about.
1:16
Sam: It's also a big part of our lives.
1:18
Sam: Yes.
1:18
Sam: It's a lifestyle to use modalities to keep us feeling our best in everyday life.
1:24
Sam: Anything that we ever have going on, we know what ones to go to and to use to help us feel better or to help us get through whatever we're going through.
1:32
Sam: Like they're such a huge part of our lives.
1:33
Sam: So I feel like using them is a lifestyle.
1:36
Kim: Yeah, it's a lifestyle.
1:38
Kim: I can tell when we don't use them as much because when we're not doing the field trips.
1:43
Kim: Yeah.
1:43
Kim: So I really have been working hard to implement all of that into my everyday life because we would do the field trips and then we would take a little bit of a break.
1:52
Kim: And I could tell when we weren't really pushing hard on those modalities like the cold and the saunas.
1:59
Kim: And so yeah, it is a lifestyle.
2:01
Kim: It really is.
2:02
Sam: Yeah.
2:02
Sam: Even something as simple as like going to a spa and sweating.
2:06
Sam: I noticed that that makes such a huge difference for our group whenever we're together.
2:10
Sam: Like our crew feels so much better when we go and we sweat and we get in the steam room and the sauna and the cold plunge.
2:16
Sam: And it's always a bonus when we get to find a spa that has salt water and not chlorine.
2:20
Sam: Yeah, we try and stay away from that chlorine.
2:22
Kim: We rent a lot of places for us to shoot.
2:25
Kim: We're a traveling podcast and we really try and find pools when we're in those areas that are salt water.
2:33
Kim: I think we've gotten lucky a few times, and then there's been a few that have been chlorine, and we just look at it and go, oh, it's so pretty.
2:39
Sam: Yeah, and we like don't get in.
2:41
Sam: It's honestly wild.
2:43
Sam: Once you do start soaking in mineral water or salt water or ozone water, which we're gonna dive into Kim's cold plunge that she uses every single day.
2:51
Sam: But once you do start soaking in that type of water, it's hard to get into chlorine.
2:56
Sam: You can tell, you can feel that difference.
2:58
Sam: You can feel it, you can smell it.
3:00
Sam: Your skin absorbs it, you get yucky, you feel yucky, you just don't feel good.
3:04
Sam: And I honestly feel like it should be the new standard for all pools and sauna or all pools and hot tubs and spas, like everywhere.
3:11
Kim: It's really important because you're absorbing it, right?
3:14
Kim: So you can use it as a longevity hack slash biohack because you're absorbing everything that's in that water, including the chlorine.
3:23
Kim: And a fun fact is I've been allergic to chlorine almost my whole life, and it's why I carried a filter around, unknowingly, because of all of the parasites that are in the water, but because chlorine, I was allergic, and so I wouldn't be able to go and hang out with certain friends that had like pool parties, you know, because I couldn't go in the water.
3:44
Sam: You'd be like, I'll come, but I'm not getting in.
3:46
Sam: Yeah, and that's weird.
3:47
Kim: Like I'm a weird kid that like couldn't go in the pool.
3:49
Sam: No, honestly, you being allergic to it was so for your benefit because it actually saved you from like absorbing a lot of harmful chemicals and harsh chemicals that could get into your body.
3:59
Sam: Because what's the statistic?
4:01
Sam: What is the ratio that you um absorb?
4:04
Sam: How many gallons a minute?
4:06
Sam: It's two cups of water every 15 minutes.
4:09
Kim: Yeah, two cups.
4:10
Kim: It's a lot, that's a lot of water.
4:13
Sam: That's why when you get out of pools, you pee a lot because you've absorbed all that water and the or some people probably are peeing in the pool.
4:23
Sam: Please don't pee in the pool.
4:24
Sam: Yeah, don't pee in the pool.
4:25
Kim: Yeah, they only say there's like those pools that they people pee in and it turns colors, but I've never either seen anybody.
4:33
Sam: You just like get in and you just like trust.
4:34
Sam: Like you go to a spa, you're like, I just trust that we're all adults here.
4:38
Kim: Yeah, like ooh, yeah.
4:40
Kim: Because you're swimming in it.
4:41
Kim: You know, you're swimming in it.
4:42
Sam: Yeah, that's crazy.
4:43
Sam: And as we know, like people are peeing parasites out.
4:47
Sam: Yeah.
4:47
Sam: You've peed them out.
4:49
Sam: Yeah, I've peed them out.
4:51
Sam: I've seen worms come out of my pee when I did the paraphy cleanse the first time.
4:56
Sam: So just saying, if you're peeing in pools, you're you could be spreading parasites.
5:00
Sam: So please don't do that.
5:01
Kim: Well, all urine is is a runoff of your blood.
5:05
Kim: So it's your blood squeezing it out and it's running out.
5:08
Sam: Yeah.
5:09
Sam: No wonder after we get a lymphatic drainage massage, we pee.
5:13
Sam: So we just went to Brazilian Beauty Bar, shout out Brazilian Beauty Bar in Sherman Oaks Studio City area.
5:20
Sam: We went and we got lymphatic drainage massages.
5:22
Sam: They were absolutely incredible.
5:24
Sam: We absolutely loved it.
5:26
Sam: I mean, I've been doing them for a long time.
5:27
Sam: For years, I've been going to them, and I've been telling Kim about it for a while.
5:31
Sam: And a lot of people love a lymphatic drainage massage because they know that it can help you get snatched.
5:39
Sam: The before and after is literally instant.
5:41
Sam: So we're gonna go ahead and insert mine here so you can see the difference crazy of the fluid retention, the inflammation, and when your lymph is um full and needs to be drained and moved, what it looks like before, and then what it looks like right after just a 55-hour minute massage, it's instant.
6:02
Sam: But what people don't realize is it's so much more than just being snatched or getting snatched.
6:06
Sam: It's not just about what you look like afterward.
6:10
Sam: It really is a detox method.
6:12
Kim: Yeah, because they're moving your lymph, they're literally like going in the direction of it where a lot of massages are going down and you know they're getting down in there, but they're not actually moving the fluid.
6:24
Kim: They are, but this is intentional.
6:26
Sam: Yeah, I feel like regular massage is really focused on muscles and tissue, but a lymphatic drainage massage, when you go to someone who knows exactly how the lymphatic system works, they're draining you and massaging you in order of how your lymph flows.
6:42
Sam: Like the lymphatic system actually moves in a certain order.
6:45
Sam: So she started on the left side and she worked her way around.
6:49
Sam: And I was like, Why are you starting on the left?
6:50
Sam: She said, Well, that's where it all starts.
6:52
Sam: I was like, Wow, that's so good to know.
6:54
Sam: So it's really awesome to find someone knowledgeable like that that can help you move your lymph because we talk about the lymphatic system and moving it all the time.
7:01
Sam: You guys know we're huge on that here.
7:03
Sam: And the lymph wellness kit is another way that you can move your lymphatic system and you can flush your sewage system of your body.
7:12
Sam: So yesterday, not only did we get the lymphatic drainage massage, but we binded, we took cinnamon and we made sure that we binded because is it binded or is it binded?
7:24
Kim: It's binding.
7:25
Kim: Binding.
7:25
Kim: We made sure that we binded it.
7:27
Kim: We bounded.
7:28
Kim: We made sure we binded.
7:29
Kim: Binded.
7:30
Kim: We bind, we made sure we did a binder.
7:32
Kim: Yeah.
7:32
Kim: We made a binder.
7:34
Kim: Yeah, we took a binder.
7:35
Sam: We yeah, you got a binder.
7:39
Sam: Make sure that you bind after a lymphatic.
7:41
Sam: I'm like, what is the past tense of binding?
7:43
Kim: I mean, you could take it before there is a protocol that Dr.
7:48
Kim: Jess did, which is kill bind sweat.
7:51
Kim: So you could do binding in between or before.
7:55
Kim: Um, I always say to bind after because you've kind of done like free radicals of all of the bind, you know, the toxins that it's trying to bind and you've moved it out.
8:05
Kim: So you could do it after or before.
8:07
Sam: Yeah.
8:08
Sam: Either way, just the point is to bind.
8:10
Sam: When you're moving your lymph.
8:12
Sam: Yeah, moving your lymph.
8:13
Sam: And honestly, even if it's not a lymphatic drainage massage, whenever you just get a regular massage, it's also important to bind because anything that gets moved around when you're getting a massage, you do want to bind that up so it doesn't redistribute back into your bloodstream and make you feel worse.
8:28
Kim: Yeah, because it will.
8:30
Kim: A lot of people will feel achy after a massage, and it's because of two-like symptoms.
8:36
Kim: Yep.
8:37
Sam: I mean, parasites and worms.
8:39
Kim: Because they're in our blood, our tissue, and our muscle, and you've disrupted them when you're going in and moving their sewage system, right?
8:46
Sam: Yeah.
8:46
Kim: So, I mean, that's really what this whole season so far has been about is really nervous system.
8:52
Kim: And it's be it stems from the beginning of the year where my nervous system was super dysregulated.
8:58
Kim: And um, I I did, you know, cleansing of my physical body before I really worked hard on my nervous system.
9:05
Kim: And I did that for four straight years before I was capable of kind of taking a little bit of a pause and working on my nervous system.
9:14
Kim: So, as I've been doing it at the beginning of the year more and more, I've started looking at all of these modalities that I know are only going to continue to add to that that I wanted to show everyone.
9:25
Kim: I mean, they've been really crazy.
9:28
Kim: Like, I I don't even know how I found some of them because they've been so different.
9:34
Kim: Like the lymphatic drainage massage with a Brazilian style.
9:38
Kim: That one we've been we've we've had it on our roster for a while.
9:42
Sam: The other one we've had on our list for a while that we finally did, that I'm so excited about because for years I've had a friend shout out Mel.
9:51
Sam: Hey Mel.
9:52
Sam: Hey Mel.
9:52
Sam: So she's been telling me for years about this facial acupuncture that can replace Botox and facelifts.
10:01
Sam: And I'm like, girl, what?
10:02
Sam: I'm like, okay, let's see.
10:05
Sam: So we've had that on our list for a while.
10:07
Sam: But Kim, of course, I mean, she's the world's greatest researcher.
10:11
Sam: Uh she's a double Virgo.
10:13
Sam: So she found Crystal.
10:15
Sam: Shout out Crystal.
10:17
Sam: We absolutely love and adore her.
10:20
Sam: She took such good care of us.
10:21
Sam: She came to our Airbnb and we did facial acupuncture, but so much more than just facial.
10:27
Sam: We thought we were going into it for beauty facial acupuncture.
10:30
Sam: This woman is a true healer because she showed up and was like, Nope, we are taking a whole scan of your whole body and we're gonna see what's going on.
10:38
Sam: And I'm gonna put needles all over you wherever you need them.
10:42
Sam: And she had them in our ears, she had them on our face, on the top of our head, she had them in our hands, our arms, our legs, our feet, our stomach, your belly, my belly, your belly.
10:52
Sam: She had one on your belly too.
10:53
Sam: I filmed it.
10:54
Sam: Yes.
10:54
Kim: Oh, girl.
10:55
Kim: I was just like laying there going, this feels so good.
10:59
Kim: I can just feel this calm.
11:01
Kim: It's crystal with California acupuncture.
11:04
Kim: And what's so cool, you guys, is she comes to you.
11:07
Sam: She calls to you.
11:08
Kim: Our mobile service, yeah, mobile modalities.
11:10
Kim: She seems like she's just blowing up too, because she's now in Scottsdale, in the LA area, um, Orange County.
11:18
Kim: I mean, she's all over the internet.
11:20
Kim: I've seen her a few times, so it was just so cool to have her actually like go more than just, like you said, just the beauty side of it.
11:30
Kim: We were able to really sit down and talk with her with so many other things.
11:35
Sam: It was whole body, it was nervous system focused.
11:38
Sam: For me, she focused on hormones and reproductive health, and she does a lot of acupuncture for fertility for women.
11:47
Sam: Um, Alex Clark.
11:49
Sam: Yep, Alex Clark did, yep, she did her and and and they filmed it.
11:52
Sam: I mean, I just saw that on Crystal's page.
11:54
Sam: That's so cool, but she is so knowledgeable and she really like just catered the service to us individually after scanning our body.
12:05
Sam: She felt our bodies, she felt our bellies, she went around and felt everything.
12:09
Sam: She looked at our tongue, she looked at our tongue.
12:12
Sam: That's crazy in itself.
12:13
Sam: She was able to do some tongue mapping and know where we had some stuff going on.
12:17
Sam: I mean, she's like, she definitely called both of us out on being in parasympathetic.
12:23
Kim: So then she looked at our tongue and goes, it's really red at the end.
12:26
Kim: Yeah.
12:26
Kim: Are you guys are stressed late?
12:30
Sam: Stress and have anxiety.
12:32
Kim: I mean, it's like we were like, yeah, because when we do these weeks, because we'll get together for a week and we'll be together the whole week.
12:39
Kim: We're not just together to do what's eating you.
12:41
Kim: Sam's now the director of marketing for Rogers Hood.
12:45
Kim: Congrats.
12:47
Kim: And we we like we've always worked this way, but now it's even like more than we were.
12:54
Sam: Well, and on top of work, we're best friends.
12:56
Sam: So we want to stay up and talk because we don't always get time together.
13:00
Sam: So we're like, we want to like squeeze every moment out of the week we're together.
13:04
Sam: So yeah, we have some late nights and um she saw it.
13:08
Sam: Yeah, she saw it, she saw it on our tongue.
13:10
Sam: She's like, You can't hide this from me.
13:11
Sam: Yeah.
13:11
Kim: We were like, oh, so yeah, she knew right before we were living the life.
13:16
Kim: We had we had one clean, clean, very clean.
13:20
Kim: We went to an amazing restaurant, uh, Mexican restaurant in the LA area.
13:25
Kim: So good.
13:26
Kim: And we had one drink, and the next day she called us out.
13:29
Kim: She was like, Kim, you're having a little bit of kidney, and she's like, Sam, a little river.
13:34
Kim: And we're like, Yeah, we're not just staying up late.
13:37
Kim: We had a drink the night before.
13:39
Sam: Which is rare for me.
13:40
Kim: I rarely drink when you're with me.
13:44
Sam: Pretty much, yeah.
13:45
Kim: That's only because I only only drink with you.
13:50
Sam: But it was really cool because she knew like she could tell what was going on with us, and then she went around and put the needles everywhere that she knew to put them.
13:59
Sam: They were inside of our ears, like in different points.
14:02
Sam: Like she had one in my liver point, she had one in your kidney point.
14:05
Sam: Yep, right here.
14:06
Sam: When she took it out, your yours was bleeding, which she said was a sign, like, okay, like that channel is open and flowing.
14:13
Sam: She did it for digestion for me and gut health and hormone.
14:17
Sam: And she's like, I you're probably gonna notice a difference in your digestion tomorrow.
14:21
Sam: Girl, she was not wrong.
14:24
Sam: She was so right.
14:26
Sam: I literally the next day I was like, I just like my body was like, We are cleaning out.
14:31
Sam: I was like, Whoa, the needles work, they work.
14:36
Kim: The body is speaking to certain people, you know, when you're when you're a healer like that, the body is telling her what's going on.
14:45
Kim: And in the body, is it's so fascinating how everything is connected, right?
14:50
Kim: Like she had multiple earseeding, um, ear seeds in this section, and I would push on one, it didn't hurt, but then I would push exactly where my kidney function was, which I do have back pain that I've instinctually been like, I think I need to like really work on my kidneys, and she put it right there, and I push on like, Oh yeah, that's what's going on.
15:11
Sam: So explain to people what ear seeding is because this was the first time I ever heard about it, and you're like, We're doing ear seeding today, and I'm like, What is that?
15:20
Sam: So explain what it is.
15:21
Kim: It's an ancient modality where they used to get seeds and they would like get the seed placed in the spot that has to do with that particular organ because your ear is actually an upside down fetus, and so this is the head down here, and then these are the legs up there, and so you find the spots that those different parts are internally, and you put a seed back in the day, but nowadays they have them on like Amazon, and um, it's just this.
15:55
Kim: They're like cute little rhinestones, they're like gold, they're little balls, and then they that's cool now because four and a half years ago when I found out about earseeding, they didn't have the cool little like like diamond-y looking things, yeah, right colors.
16:09
Kim: It was literally just like a black seed with tape, you know, and so I had learned about it with gua shaw and earseeding, and I really got through a lot of like pain because of it.
16:21
Kim: And it's kind of similar to like the reflexology on your wrists.
16:24
Sam: So is it pressure points?
16:25
Kim: Yes, those are pressure points, and so you just put the sticker seed on there and then you press it whenever you're having that pain or anxiety, or like right here is the the doff.
16:37
Kim: So a lot of people will get their ears pierced right here for migraines.
16:41
Kim: It's literally where it stops the migraines.
16:44
Kim: And so there's so many alternative ways for us to be able to stop our pain without medication or at least give it a try before you know you have to go down the route of taking pain meds or doing anything extreme for pain.
16:59
Kim: So I feel like it's just a cool alternative.
17:03
Kim: Um, you can do acupuncture there too.
17:05
Kim: That's what she was doing was putting needles there.
17:07
Kim: So it's it, they're all they're all the same thing.
17:10
Kim: It's just different ways.
17:12
Sam: Acupuncture, it's rooted in ancient Chinese medicine.
17:16
Sam: Um, I've always been super fascinated with that.
17:19
Sam: And, you know, like the body clock and going to bed at certain times supports certain organs.
17:25
Sam: And if you miss that window for that night, that organ didn't get to do what it's supposed to do to replenish and to turn over and to like renew.
17:33
Sam: And so it's really important.
17:34
Sam: It's also giving your chance, your body and all the organs a chance to like dump from the day and cleanse, like even the brain.
17:41
Sam: We've talked about that in a past episode of our sleep episode, where you have to get deep sleep at night because that's the only time your brain gets to detox and actually like dump its toxins.
17:51
Sam: So it's you know, Chinese, ancient Chinese medicine is fascinating today.
17:56
Sam: I love it, it so goes hand in hand with like Ayurvedic, which is rooted in India and like all of these other medicines that are ancient that have been, you know, protected and carried on throughout the years.
18:10
Sam: I love them because western medicine is such a new medicine.
18:15
Sam: It is, and it's not as ancient and it's not as deeply rooted in like nature.
18:21
Kim: Yeah, they're not trying to find that root cause and avoid any d disease.
18:25
Kim: No.
18:26
Kim: In addition, when you have parasites, knowing that information about how each hour throughout the night dumps and restores and heals, when you have worms and you don't sleep, like you're disrupting more than just your sleep, you're disrupting that time frame for you to heal your body.
18:47
Kim: And so I just rem like I heard her talking with you during the field trip, and I I was like, Yeah, she's like, Samney, you need to go to bed like eight o'clock.
18:56
Kim: And I'm all oh, that's almost impossible.
18:58
Sam: I was like, Okay, let's start start with baby steps.
19:00
Sam: I'm like, I'll be in bed before midnight.
19:02
Sam: And she's like, You really honestly should be asleep by 10.
19:06
Sam: I was like, Oh, okay.
19:08
Sam: But she said, Because nine, I think she said nine to eleven is hormones, and I was like, nine to eleven.
19:16
Sam: Yeah, I was a I mean, come on, like I've been for over a decade pulling all nighters in the studio.
19:22
Kim: My whole life.
19:24
Kim: My whole life I had insomnia.
19:25
Kim: I went to college at night.
19:27
Kim: I worked 80 hours a week, like you were in the studio.
19:30
Kim: Right.
19:30
Kim: And I went to college at nighttime.
19:32
Kim: I'm like, I'm not sleeping.
19:33
Kim: Yeah, I should go do something.
19:35
Kim: Yeah, the same.
19:36
Sam: So I was fueled by passion too and drive too.
19:38
Sam: It was just like a different form because it was creative and and in the lifestyle of a musician.
19:43
Sam: It's very normal to stay up late and work on music, but it messed my back up, it messed my neck up, it messed my hormones up.
19:53
Sam: It caught up to me.
19:54
Sam: I'm not gonna lie, it did.
19:56
Sam: And it's like, you know, I'm at a point now.
19:58
Sam: I'm just like, nothing, nothing it matters if you don't feel good.
20:04
Sam: Truth.
20:04
Sam: Like, God, when you wake up in the morning, how you approach that day, how you approach your work, how you approach your relationships, and taking care of yourself, it all is dependent on how you feel.
20:17
Kim: Yep.
20:17
Kim: I woke up tired today.
20:19
Kim: I woke up tired because you know, this is I have a little bit of a cold, so you guys can hear that.
20:24
Kim: I have a little bit of a cold.
20:26
Kim: I lost my voice for a week, which actually was kind of a blessing to be honest with you.
20:30
Sam: Yeah, you had a hot, sexy, mysterious voice.
20:33
Sam: It was all raspy.
20:34
Sam: I was like, can we just keep this voice?
20:36
Sam: I like it.
20:37
Kim: We did a meeting with ASMR.
20:39
Kim: She had to whisper.
20:40
Kim: She had to call all over.
20:41
Sam: Hey, everybody, let's go ahead.
20:43
Sam: She's like, Sam, what's the update on the marketing plan?
20:48
Kim: I'm like, okay, everyone, we're here today.
20:51
Kim: I I can't even do it because I got a little bit of a voice.
20:54
Kim: Yeah, I had to call off a couple podcasts.
20:56
Kim: I was I was so thankful it came back for me to do Brian Gold's podcast, Brian Goldstein's podcast.
21:01
Kim: Right.
21:02
Sam: But yeah, she told me during the acupuncture, Crystal was like, Sam, I'm gonna purposely make you tired.
21:07
Sam: She's like, I'm gonna hit a couple points here that are gonna really make you tired.
21:10
Sam: I know that's kind of hard to work and and do your the rest of your guys' weak when you're tired, but like you need it.
21:16
Sam: And she was right.
21:17
Sam: She really did make me so tired.
21:18
Sam: I've been tired ever since, but I've been sleeping great.
21:21
Sam: Ever since I've been sleeping so good and deep.
21:24
Sam: So I'm definitely gonna be hitting Crystal up for her people and her services to come out to me and mobile modalities, you guys.
21:32
Sam: Guys, if you can find some mobile modalities, that is it comes in clutch so many times.
21:38
Kim: We've done we do IVs at our house with Maudwella once a month, if not more.
21:43
Kim: And they do these really great iron infusions that my mom got.
21:47
Kim: And so it was just nice because when you get an iron infusion for um at a hospital, it's like slowed over four hours and you feel nauseous, and they don't give you vitamin C or any uh nutrients.
22:00
Kim: Nutrients, which is what you really need to grab that iron and distribute the iron correctly.
22:05
Kim: And so they have this one IV called Iron Plus, and it it's got like vitamin C and magnesium, and it just and they do it, it's a different way that they have the iron in the IV, and it's a slower push, but it doesn't make you sick.
22:20
Kim: And they give you a little zofran before.
22:22
Kim: So it's a whole thing, and it was so cool to see my mom getting better.
22:27
Sam: And to be able to do it out of the comfort of your own home is crazy.
22:30
Sam: So let's dive into some more at-home modalities.
22:34
Sam: Yes.
22:34
Sam: Because we're in a different day and time now.
22:36
Sam: I mean, it it literally used to be like you would have to seek these things out and go to a specialty place.
22:41
Sam: I remember when I first came across a vibrate plate and it was like, what is this thing?
22:46
Sam: It was crazy.
22:47
Sam: It was like what is this?
22:49
Sam: It was like 13 years ago, and it was like a big one at a place and you had to hold on to handles.
22:54
Sam: It was like this huge thing.
22:55
Sam: And I remember like every time we would go to that spot, I'd be like, Hey, I'm gonna go in there and get on that thing.
23:01
Sam: I love it.
23:01
Sam: And I just remember feeling how good it felt.
23:03
Sam: But the fact, like, you can order it on Amazon now, have it in your house.
23:07
Sam: Yeah, there's so many things we love having at home.
23:10
Sam: So we're gonna dive into a few of Kim's favorite that she currently has at her house.
23:14
Sam: What are your top favorite modalities that you have at home?
23:17
Kim: Well, the vibration plate, and then what I'll do is I'll stand in front of the red light with that vibration plate and I'll listen to frequencies.
23:25
Kim: And depending on where I'm at in the day, I'll either put a little oxygen on so I don't just do one thing.
23:31
Kim: Um, but it's biohacking, stacking.
23:34
Sam: Yeah, no, you're doing multiple things at one time.
23:36
Sam: Really working too.
23:37
Sam: Yeah, I'd stand on my vibrate plate and I hold my loom box on me.
23:40
Sam: Nice.
23:41
Sam: So it's like always like a double thing I'm doing.
23:43
Sam: Or I'll do exercises on it and like yeah, I love to do that.
23:47
Sam: You do that with the weights.
23:49
Sam: Yeah, because you can double up on what you're doing.
23:51
Sam: So the vibrate plate at home we love.
23:53
Kim: Love it.
23:53
Kim: I got a new one because um I get nervous because mine's pretty powerful.
23:59
Kim: So I got a different one where you can hold the bar and I I'll rotate because one is really fast, and then the one I got is kind of just like a like just move and shake you.
24:08
Kim: So I like them.
24:10
Sam: And what else do you do every single morning at your house?
24:14
Kim: Well, I've been cold plunging every day.
24:16
Kim: I love it.
24:17
Kim: Um, it is through Blue Cube, and they have an ozone water, so the you're not just going into the cold, but you're also getting ozone water, which helps kill bacteria and fungus that are topical and then also uh internal.
24:34
Kim: You I usually feel I feel so much better after I do it.
24:38
Sam: Well, ozone is so powerful.
24:40
Sam: So the fact you get to soak in it, but what is special about the blue cube tubs because it's not just soaking in still water, right?
24:48
Kim: Right.
24:49
Kim: You it moves the water, and they have different modes, they call them river modes, and so you can fill it up really full and then hit this river mode, and it just moves like the river.
25:00
Kim: And the reason why you want to do that is because of the thermal barrier that your body uh creates for protection, it breaks that so that you are constantly being exposed to cold, and that's what cold exposure really is about, isn't just oh, you just sit there like that.
25:20
Kim: Well, your body's actually protecting itself so that it's not gonna get hypothermia, and so you're kind of forcing it to do that by moving your hands, but that's also hard because instinctually you don't want to do that.
25:32
Kim: So this this actual cold plunge does it for you, so that's super cool.
25:36
Kim: And I I'll usually do around three to five minutes.
25:41
Kim: I can sit in that thing for 15, 20 minutes for real.
25:44
Kim: We'll we'll clock me next time on there and I'll show you guys.
25:48
Kim: We'll just fast forward it.
25:50
Kim: Um, and I'll show you guys I can sit in it, but I actually have noticed that I really do enjoy it just around three to five minutes that I'm getting out of it and I'm heading to my sunlight and infrared sauna with chromo lights, so it gets different lights.
26:06
Kim: Oh, while I'm cold plunging, I have a red light and infrared light panel by platinum LED, and then I have a blue-yellow light in the corner, so I have multiple different lights.
26:21
Kim: What's the purpose of the different colors?
26:23
Kim: Uh, the infrared gets down deep and heal like heats and heals from the inside out, and then the red helps heal to a certain level in your skin and produce collagen, and then the blue light helps with moving kind of the the top layer of your sewer off with mental health as well, and then the yellow gets down into the lymphatic and moves it so when you do them all at once, and then I noticed when I haven't done the red light while cold plunging, it's harder for me to cold plunge.
26:56
Kim: I like immediately get cold, so I take my mind off of it with the light flare coming down.
27:02
Kim: Um, and it just it I think it's a great combination.
27:06
Kim: I definitely feel better.
27:07
Kim: My skin is thriving.
27:09
Kim: Um, I feel like my nervous system kind of calms down.
27:12
Kim: I get in there and I meditate for a while in there, just kind of make me present.
27:18
Kim: I have a pretty busy life.
27:20
Kim: So I find that kind of having that option of going into the cold plunge, sitting there and really bringing myself back to present and calming my nervous system.
27:30
Kim: That's what allows me to calm my nervous system.
27:32
Kim: Then I go into the sauna and it's hot, and I'm not a big heat person.
27:37
Kim: I'm just not, I like the cold.
27:39
Sam: I love the heat.
27:40
Sam: Yeah, I like cryo, yeah, and I've been getting better at cold plunging.
27:44
Sam: I'm so proud of you at our spa twice.
27:48
Sam: And I got in twice.
27:49
Sam: The first time I was able to be in there for like, oh no, I'm not gonna front.
27:53
Sam: Like, it was probably only Did you go all the way down in?
27:57
Sam: Not my head because I braids.
27:58
Sam: Yeah, I don't I don't like to go all the way head in 20 to 30 seconds, which is not a lot.
28:04
Sam: And then the second time I got in and I was like, all right, and got right out.
28:08
Sam: But I have got I've stayed in.
28:09
Sam: We filmed it.
28:10
Sam: You guys can go back in the archives because we did like a cold plunge challenge between Kim and I, and she's all chilling and laughing and making jokes and talking.
28:18
Sam: And I'm like, girl, you're acting like you're not sitting in a 40-degree tub.
28:22
Sam: I'm like, what?
28:23
Sam: And so she sandbagged me because I had gotten in an ice bath before.
28:30
Sam: So I was like, oh, look at her.
28:32
Sam: She's she's chilling in there.
28:34
Sam: I'm like, oh, this is gonna be nothing.
28:36
Sam: This is gonna be a piece of cake.
28:37
Sam: Look at her, it's like probably not that cold.
28:40
Sam: I'm like, it's fine.
28:41
Sam: And then I she stayed in there for a while.
28:44
Sam: You would have not even known she was in a cold tub.
28:46
Sam: And then I got in and I was like, oh my god, I felt like my feet were gonna fall off.
28:51
Sam: The feet was the hardest thing for me.
28:53
Sam: They end up hurting so bad.
28:55
Sam: And I literally was like, oh my god.
28:57
Sam: Like outside, I was composed.
28:59
Sam: I stayed in for like three minutes, 20 seconds, but on the inside, I was definitely like, oh my god, is this normal?
29:05
Sam: Are my feet gonna fall off?
29:07
Sam: Should I get out?
29:07
Sam: Like, I feel like this isn't right, but yeah, it's just part of it, you know.
29:11
Kim: That's Jeremy's biggest thing.
29:12
Kim: His feet they burn.
29:14
Kim: You know, I've noticed that a little bit more over the last couple of weeks that I've been plunging my feet.
29:21
Kim: I don't know if I'm just getting better circulation, but yeah, I mean, I was sitting in it and I was like, oh, I can see why people talk about how much it's painful on their feet, but I just power through it.
29:33
Sam: Yeah, it's no joke.
29:35
Sam: There's something mental, there's a reward thing.
29:39
Sam: I feel like, I feel like it's dopamine or there's something happening where when you stay in it and you do something hard, you get rewarded for that.
29:48
Sam: And like your bot, like you know, like, oh, I can do hard things.
29:51
Sam: It like expands your capacity and you like know, oh, I can actually do more than I realize I can.
29:56
Sam: That's like what it does for me.
29:57
Sam: It it does the same.
29:58
Kim: Sorry, I didn't mean to interrupt Jay.
30:00
Kim: You didn't, it does the same, it just feels so much better.
30:03
Kim: And I can tell that I haven't cold plunged the last few days.
30:07
Kim: Like, I can tell like my mental girl, what's stopping you?
30:10
Sam: There's saltwater cold pool out there right now.
30:12
Kim: I'm struggling getting it.
30:14
Kim: I don't know what it is, but my for you page popped up with a Airbnb and water, and like someone got like a rash.
30:23
Kim: And ever since then, I don't know.
30:25
Kim: Like, I'm nervous.
30:27
Kim: I'm nervous to go in these waters.
30:29
Kim: I'm nervous.
30:30
Sam: You don't really know.
30:31
Sam: You just don't know who pee in their land.
30:34
Sam: Ah, the pee in the water.
30:36
Sam: Please don't pee in the pool.
30:37
Kim: Please don't.
30:37
Kim: You guys, come on, get out, like just suck it up.
30:40
Sam: Go ahead and be a responsible grown human.
30:43
Kim: No one wants to swim in your pee, man.
30:45
Kim: That's why they have to do chlorine.
30:47
Kim: We're not doing chlorine.
30:48
Kim: We're not gonna do chlorine in anything.
30:50
Kim: Y'all are gonna do a chorus.
30:51
Sam: We're gonna do a fora.
30:52
Sam: Shout out a forum.
30:53
Sam: Yeah, we're excited.
30:55
Sam: Yeah.
30:55
Sam: So at home, you get into your cold plunge every morning.
30:58
Sam: I do a cold plunge.
30:58
Sam: And then you pop out, and what do you do?
31:00
Kim: I go into the sunlight and sauna, which is the infrared sauna, and we get it around 140.
31:05
Kim: It can go to 167, um, but 140 is a good spot.
31:09
Kim: And then we do the cryo or the chromo lights, which is just different, more different lights.
31:14
Kim: There's seven different lights, and they're one of the few that have chromo therapy inside there.
31:20
Kim: I researched there.
31:21
Kim: The two that I looked at, one is like a halo, so it's like a salt sauna, but that gets eroded.
31:28
Kim: And so you don't want that to just be your like main source.
31:31
Kim: And so the other one um was sunlight and I love them.
31:35
Kim: They're so great.
31:36
Sam: It is such a nice sauna.
31:38
Kim: Yeah, it really is.
31:39
Kim: I love it for the price of it.
31:41
Sam: It has a nice screen in there.
31:43
Sam: You can watch Netflix or you can watch YouTube, you can like watch what's eating you.
31:47
Sam: Yeah, watch what's eating you, guys.
31:49
Sam: But sunlight, sunlight and sauna, what is your code for them?
31:52
Sam: Don't aren't you an affiliate with Worm Queen.
31:54
Sam: Worm Queen.
31:55
Sam: We'll drop it in the description too.
31:57
Sam: But if you're interested in having a sauna at home, it's honestly so good.
32:01
Sam: It's an infrared one, right?
32:03
Kim: Low EMF.
32:04
Kim: Again, it has the chromo lights, it's uh infrared and red.
32:08
Kim: I love the screen.
32:09
Kim: The screen, and then I listen to my frequencies because it has surround sound in it.
32:13
Kim: So I listen to my frequencies, and I just got a two-seater, it's perfect.
32:17
Kim: It's like it's really a good size, it's right in the garage.
32:21
Kim: It's pretty much a plug and play.
32:23
Kim: You can just plug it in and go, but you do have to have a longer thing.
32:26
Sam: Yeah, you do rounds, like do you do cold?
32:28
Kim: Yeah, and then I go back to cold.
32:30
Kim: I don't like to end my day on the hot.
32:33
Kim: I feel it makes me tired.
32:35
Sam: Well, no, I mean, there's actually like science about that with showers.
32:38
Sam: You're supposed to end on cold.
32:40
Kim: The last three minutes.
32:41
Sam: And I did that a lot.
32:43
Sam: I mean, I like change it to cold and do a rinse, and I'm done.
32:46
Sam: But hey, baby steps, baby steps.
32:48
Sam: I'm working my way up.
32:49
Sam: Not everyone is Kim Rogers.
32:50
Sam: Oh my god.
32:51
Sam: The cold queen.
32:52
Sam: This this woman, man.
32:54
Sam: I love it.
32:54
Sam: She's a beast, she's a different breed when it comes to the cold.
32:57
Kim: Yeah, I grew up in South Dakota, you know, negative 40 some years, and like I just really have always liked being in the cold.
33:04
Kim: So yeah.
33:05
Sam: It does the body good.
33:06
Sam: It really does.
33:07
Sam: Yeah, cryo has helped heal my back, neck, flares, anything going on with that.
33:12
Sam: Like anytime I have anything going on, cryo really does knock it out.
33:16
Sam: It really does.
33:17
Sam: Honestly, after this week, I'm gonna probably go do a few rounds.
33:20
Sam: Like, I just like to go once a day.
33:22
Sam: I know we should have gone to Next Health.
33:24
Sam: So true.
33:24
Sam: I mean, we should have too late to.
33:29
Kim: Um, well, and it helps break down that brown fat.
33:32
Kim: Some people have asked me, like, what's the benefits of doing all this cold plunging?
33:37
Kim: And it's really to break that brown fat down.
33:40
Kim: And I've lost quite a bit of inches, more than just like the weight itself.
33:45
Kim: I've lost a lot of inches since I've cold plunged, slimmed down, moved my lymph.
33:49
Sam: Nice, that makes sense.
33:51
Sam: Another cheat code to moving lymph.
33:53
Sam: Yep.
33:53
Sam: Red light, cold, lymphatic drainage massages, the lymph wellness kit, exercise, rebounding, the vibrate plate.
34:03
Sam: There's so many ways to help move your lymphatic system.
34:06
Sam: Walking, walking, just going out, exercise, all of that.
34:10
Sam: I love to do my ancient Chinese exercises.
34:13
Sam: Rebounding, literally, just jump in place.
34:15
Sam: Like, or if you have a little trampoline like you have at home, I love your little trampoline.
34:19
Sam: Every time we're at the Rogers, I am on that trampoline.
34:22
Sam: I love it.
34:23
Sam: I absolutely love it.
34:24
Sam: But let's dive into red light a little bit more.
34:26
Sam: We both utilize it every single day of our lives.
34:28
Sam: I love one of my like I've built it into my routine.
34:32
Sam: I wake up, I grab my loom box right on my nightstand.
34:37
Sam: I always leave it right next to me, and it's the first thing I do.
34:39
Sam: Right when I wake up, I grab it, I do a whole round, and it's like a 12-minute thing.
34:43
Sam: And I start my day like that, and I swear it has been a game changer for my skin, for my energy levels, for my my my mitochondria.
34:52
Sam: Like the way that I feel, think, everything, energy.
34:56
Sam: Like I feel better when I start my day with red light.
34:58
Sam: Love the loom box.
34:59
Kim: Oh, yeah.
34:59
Sam: Kim put me onto the Lima laser.
35:01
Kim: Oh God, the Lima laser.
35:03
Kim: Like, let let me just tell you how much that Lima laser changed my life.
35:08
Kim: Because, you know, I get micro needling and I've done Morpheus, Morpheus 8, Vivaci, which is similar.
35:14
Kim: It's a radio frequency micro needling machine that thousands go in at once.
35:18
Kim: And I've done quite a few series of those, specifically on my lip and my neck, and then up here.
35:24
Kim: Oh, I don't have hardly any wrinkles up here from doing those two things.
35:28
Sam: It's just a beautiful thing.
35:29
Sam: We love showing you what's out there that you may not be aware of, showing you how to access it, showing you how easy it is to find it, showing you what's available because a lot of people just don't know these kind of modalities exist.
35:39
Sam: Yeah.
35:40
Sam: And for women, especially, like something like facial acupuncture that can replace Botox is really huge.
35:47
Sam: I'll never do Botox, but no judgment to people.
35:50
Kim: Yeah, I don't know.
35:50
Kim: Or that you have to do it because you know that's just the way the society is.
35:54
Kim: Yeah, or some people do it for migraines or and I'm older, so like I feel like I've grown older gracefully with very little to no need for additional like needles at all.
36:09
Sam: Yeah, and in the past four years, I would say I've seen you age backwards.
36:14
Sam: When you look at you four years ago, well, cleansing, but also being not so chronically ill.
36:19
Sam: And let's also be real, all the modalities.
36:20
Sam: Yeah, the modalities the month the modalities make a huge difference.
36:24
Kim: Modalities and cleansing and really figuring out what was wrong with me so I could hone in on those problems and help those problems.
36:33
Kim: We did one more.
36:34
Kim: We did the buckle.
36:36
Kim: We did.
36:36
Kim: That one's pretty crazy.
36:38
Kim: We kind of got the idea, obviously, because human garage is a huge fascia release.
36:44
Sam: And just honestly, yeah, like that video of Leanne Rhymes was like the nail in the coffin.
36:48
Sam: Like, we have to do it.
36:49
Sam: Like, no question.
36:50
Sam: We weren't gonna do it.
36:51
Sam: Like, I was always planning on doing it.
36:53
Sam: Yeah.
36:54
Sam: Oh, I wasn't playing.
36:55
Sam: I always wanted to get someone's fingers and thumbs up in my mouth and my jaw to massage it to release tension because I knew I've been carrying trauma and pain and just trapped energy there.
37:08
Sam: I knew it.
37:09
Sam: I knew it.
37:09
Sam: I could sense it.
37:10
Sam: I was like, I need it released.
37:11
Sam: So whoever knows how to release this, let's do it.
37:14
Sam: I didn't know if I wanted to release it, man.
37:16
Sam: I didn't know.
37:17
Sam: I didn't know if I was ready.
37:19
Sam: So we did the buckle massage in Reno, Nevada at Face Ritual.
37:24
Sam: Shout out to Maria.
37:25
Sam: She took great care of us.
37:26
Sam: She was such an angel, so sweet, so great, so nurturing.
37:30
Sam: She took really good care of us.
37:32
Sam: And she was like, listen, some people have really big releases.
37:37
Sam: So, you know, be prepared.
37:38
Sam: But honestly, it probably won't happen because it takes some people a few appointments to get to that level of trust and vulnerability.
37:44
Sam: And I looked at Kim like, I looked at Sam and I'm all, I know Sam's gonna.
37:48
Sam: Oh, I'm like, I'm gonna go because I I will go for it.
37:50
Sam: I won't hold back.
37:51
Sam: I am, I can get very vulnerable quickly and comfortable.
37:55
Sam: I'm like, no, like I'm here to release.
37:57
Sam: So get it out of me.
37:59
Sam: To watch that field trip episode, yeah, it was so good.
38:03
Sam: Face ritual buckle massage in Reno, Nevada.
38:06
Sam: Go ahead and watch our field trip episode.
38:08
Sam: It's out now.
38:09
Sam: You can go find it and watch us have our releases and see all of the honestly the benefits of it.
38:16
Sam: Like she breaks it all down.
38:17
Sam: She's super knowledgeable.
38:19
Sam: And yeah, she got up in my mouth.
38:22
Sam: And the second she hit certain points, I was like, here it comes.
38:27
Sam: Here comes the floodgates, they're opening.
38:30
Sam: And wildly enough, a memory would pop up.
38:34
Sam: A memory would pop up right before she would release it, like right when she would hit a spot right before I would have a release.
38:42
Sam: And so I know that that's where I was carrying that trauma.
38:45
Sam: I mean, why would that memory that I haven't thought of in three years about my childhood, or like I mean, 10 years about my childhood, why would that pop up in that moment right before I have this big cry release?
38:56
Sam: It's because I was holding it there.
38:58
Sam: We hold so much tension and trauma in our jaw and in our mouth.
39:02
Sam: I mean, even think about all of the words we never said that just get embedded stuck here in our throat chakra, blocking it up.
39:11
Kim: Totally about that memory.
39:13
Sam: When you think of that memory now, honestly, I mean it was what it's done is it unlocked this whole kind of like web around that specific memory in person and everything.
39:28
Sam: So it's wild.
39:29
Sam: Ever since I've still been having things come up that I have to like work through and acknowledge and release, and like I've been allowing myself to like feel it and even cry about it to get it out.
39:40
Sam: It's wild, girl.
39:42
Sam: I'm telling you, it's like it's we don't realize how much our body is always unconsciously holding, it's just holding it and we're not aware of it.
39:49
Sam: We're it we're unconscious to what our body is holding on to.
39:52
Sam: But also think about all of the memories and trauma that worms and parasites hold.
39:57
Sam: They hold on to everything.
39:58
Sam: Like, I think about it this way: if you went through something traumatic and you had these worms in you at the time, they went through it too.
40:07
Sam: Yep.
40:07
Sam: Why would they?
40:08
Sam: They're like tapped into your nervous system, and like, you know, why would they not carry that memory too?
40:14
Sam: And that trauma too.
40:15
Sam: And so they're just like holding on to it, and you're trying to grow and move past it, and you're like, I'm over that, and I've done the work, but like there's these organisms in you still carrying the memories, still carrying the trauma.
40:26
Sam: It's another really important reason why we need to paraphy parasite cleanse because you may feel like me, like you just keep hitting this ceiling, and you gotta get them out because they're lowering your lowering your frequency and they're keeping you stuck and held down.
40:39
Sam: They're like little anchors.
40:40
Sam: So you gotta get them out.
40:42
Kim: And when you get them out, you might release those memories randomly.
40:46
Kim: You're cleansing, and the craziest stuff will come up.
40:50
Kim: The craziest stuff.
40:51
Sam: Yeah.
40:52
Kim: And I feel like for me, when I was cleansing, I would was doing it on camera.
40:57
Kim: So I would like have to process certain things while it would come up, and I'd be like, okay, you guys, things are coming up that like I had not even thought about.
41:06
Kim: And I was definitely going through some traumatic things, not just with my health, but like just a lot of you know, different crazy energetic forces that were around us, and we were out in the rainforest, and things were popping up, and I'm like, oh my gosh, I why what made me think of that?
41:24
Kim: Oh, because the parasites and the the mold frequency and like all of those frequencies cause those type of mental health or anxiety or trauma.
41:36
Kim: Yeah.
41:37
Sam: Honestly, since we did the buckle massage, one thing that has improved for me is I'm not clenching as much.
41:43
Sam: Oh, nice.
41:44
Sam: I'm not clinching as often.
41:46
Kim: Really, I think that's how I found her, is I was looking for TMJ massages and that she popped up.
41:53
Kim: Yeah, she it was great.
41:55
Kim: It was.
41:55
Kim: I really I've you know what?
41:57
Kim: I'm gonna think about that tonight when I wake up.
42:00
Kim: I don't feel like I'm clenching.
42:02
Kim: I haven't had to wear my mouth tape as much.
42:04
Kim: Wow.
42:05
Kim: And I haven't woken up with a lot of issues with yeah, because I've been sick.
42:10
Kim: Oh so I've kind of haven't done it every single day because I'll wake up coughing and then it's stuck and I'm like, you know.
42:17
Sam: So wow.
42:18
Sam: So yeah, pay attention to that to see if you also feel the same way.
42:22
Sam: And one other thing that we did, one other modality we did on that specific trip is we went to Lake Tahoe and we visited Tahoe Forest Baths.
42:33
Sam: Correct for a cedar bath.
42:37
Kim: Yeah.
42:37
Kim: Okay.
42:38
Kim: For a cedar bath.
42:39
Kim: So it's a cedar enzyme and it comes from Japan.
42:43
Kim: And the history behind it is they created this for the Japanese Olympians, and then they kind of like showed us one of their secrets when we were over there for the Olympics in 1940.
42:57
Kim: And so the gentleman, Tim, who owns Tahoe Forest Bass and Lake Tahoe, he loved it.
43:04
Kim: And so he was able to bring literally a speck of it.
43:09
Kim: And what it is, is it's cedar sawdust fermented that has created an alive enzyme that you climb into this big wood box full of cedar sawdust that's been fermented and it's alive.
43:25
Sam: They feed it every day, they clean it out every day, they turn it over.
43:30
Sam: Yeah, they feed it this special fermented drink that we also got to drink once we got out of it.
43:35
Sam: Yeah.
43:35
Sam: And it feeds it and it's alive, and it does so many different things for you.
43:39
Sam: But it for me, it instantly grounded me.
43:42
Sam: It instantly like you can feel the detox, but it was very relaxing for the nervous system.
43:47
Sam: I felt like I was in a womb.
43:49
Sam: And honestly, that was one of my favorites we've ever done.
43:53
Sam: That's cool.
43:54
Sam: Oh, it was so awesome.
43:55
Sam: Like, I can't wait to go back.
43:57
Sam: It there's only two in the whole country.
43:59
Sam: There's only
44:01
Kim: Four hours away from each other, too.
44:02
Kim: Freelance, California, and then Lake Talk.
44:06
Kim: Oh, yeah.
44:06
Sam: And shout out because he took such good care of us.
44:08
Sam: He really did.
44:09
Sam: He was awesome.
44:10
Kim: Oh, he was so great.
44:11
Kim: I'm actually going back in August.
44:13
Sam: Without me?
44:17
Kim: So what?
44:20
Kim: I know.
44:21
Sam: Girl.
44:22
Sam: I was like, do I tell her?
44:23
Sam: Wait are you like bringing?
44:24
Sam: Well, you better.
44:25
Sam: So what do you think?
44:25
Sam: What are you like bringing someone else to show them?
44:27
Sam: So Paris is boyfriends.
44:30
Kim: Oh, yeah, yeah, yeah, yeah.
44:31
Kim: Right, right, right.
44:32
Kim: I know there's like a connection in there.
44:33
Kim: She is best friends with the lady Candace, who's Tim's.
44:38
Kim: So who are you going with?
44:39
Kim: Kelly.
44:40
unknown: No.
44:41
Kim: Sally is her name.
44:43
Kim: Sally, Candace, Jen, and Jeremy.
44:46
Kim: So you're cheating on me.
44:48
Sam: I'm sorry.
44:49
Sam: It's all right, girl.
44:50
Sam: I'm sorry.
44:51
Sam: Enjoy it for the both of us.
44:52
Sam: It's okay.
44:52
Sam: I'm so happy for you.
44:53
Kim: They invited me for this.
44:55
Kim: They invited me on the third.
44:56
Kim: Yeah.
44:56
Kim: And I'm like, oh, I can't.
44:57
Sam: Yeah, you're gonna love it.
44:58
Sam: I actually love this for you because you're gonna get to go back and not be filming and working.
45:02
Sam: Yeah.
45:02
Sam: You get to really actually like enjoy it fully.
45:04
Sam: So yeah, I really loved it.
45:06
Kim: I really liked it.
45:07
Kim: Um, I just I don't like to get hot and have to work.
45:12
Kim: That was that was what was probably the hardest.
45:14
Kim: But I thought it was the coolest I could feel it moving.
45:16
Kim: It was awesome.
45:17
Kim: It was just, he was like, Yeah, I mean, they're alive.
45:20
Kim: You can feel them, and you could totally feel them.
45:22
Sam: Oh, yeah.
45:22
Sam: The second you crawled in, it was like also he was like, you know, you may release, you're gonna sweat, like you may release other ways, like you might cry.
45:30
Sam: It was awesome.
45:31
Sam: We cannot wait for you guys to see that.
45:33
Sam: It was so great.
45:33
Kim: We show everyone and they're like, What?
45:36
Kim: Because it's just really crazy.
45:37
Kim: You get in it, okay.
45:39
Kim: And I I don't like messy stuff.
45:42
Kim: So I really had to like amp myself up.
45:44
Kim: I'm so glad I did.
45:46
Kim: I'm so glad I got it.
45:47
Kim: It was great.
45:48
Kim: It was so much fun.
45:49
Kim: I felt so much better after my skin was glowing because it just warms you from the inside out, and it gets to be 150 degrees inside, and it's like for 25 minutes.
46:00
Sam: It was awesome.
46:00
Sam: Yeah, I loved it.
46:01
Sam: I can't wait to go back.
46:02
Sam: Next up, we come visit Rory for sure.
46:04
Sam: Yeah.
46:05
Sam: Another thing we have coming up is reflexology.
46:10
Sam: Oh, yeah.
46:10
Sam: We can't wait to do this.
46:12
Sam: This is so special and cool, and I've never done anything like it before.
46:16
Sam: We're specifically doing reflexology on the feet, right?
46:19
Sam: In the hands.
46:20
Sam: In the hands.
46:20
Sam: Yeah.
46:21
Kim: And we, and of course, I got the props.
46:23
Kim: So there's some like$10 socks that you can buy that shows the map.
46:28
Kim: The map of your bottom of your feet and hands.
46:31
Kim: And then um, like your toes or your head, and like it shows different pressure points.
46:37
Kim: Again, going back to those pressure points of acupuncture and eastern medicine, showing what it looks like.
46:44
Kim: And then we got these cool mats that you can walk on, and each one of them does a different pressure point on the bottom of your feet.
46:51
Sam: That's awesome.
46:51
Kim: Yeah, reflexology is great.
46:53
Kim: When I first started learning all of this, most of you guys know I come from Western medicine.
46:58
Kim: This just isn't even a thing that we would even consider from what I've studied and what I used to teach.
47:04
Kim: And like as soon as I started getting ill, I started obviously digging for other sources of healing powers.
47:13
Kim: And one of them was the gua shaw and the reflexology.
47:17
Kim: And I do those two things together often.
47:19
Kim: Um, I'll take my gua shaw tool and I'll push it underneath where maybe I'm having some issues inside of my body, just like up here.
47:29
Kim: And so you can do that with the tools, you know, that gua shot.
47:33
Kim: So I did I'd never learned anything about this.
47:35
Kim: It wasn't like I ever even read anything about any of this.
47:38
Kim: It just downloaded one day to me, and I'm like, oh, this is great.
47:42
Kim: So I'm so grateful that we're able to like expand on what I started doing four and a half years ago, and now I get to go to people and be like, hey, I want you to actually professionally do this for me.
47:52
Sam: Yeah, yeah, I love that.
47:54
Sam: I love it.
47:55
Sam: We really do love doing all of the modalities to bring to you guys and show you exactly what we use in our everyday lives, what we utilize as tools to really help us whenever we have anything going on.
48:05
Sam: If we're sick, if we're not feeling well, if we're run down, if we're busy, if we're sleep deprived, if you have a headache, if you have a breakout, like there's so many things you can do, your nervous system, PTSD flair, if you're going through detox, what you can use to assist you in a cleansing process.
48:19
Sam: Like, there's just so many tools we have at our fingertips now and are so easily accessible that we didn't used to have.
48:27
Sam: And we live in a really awesome time.
48:28
Sam: And I'm so grateful for all the things we get to have at home, and then also just knowing what's like in your neighborhood and like down to everything like colonics, colonics, water enemas at home, to coffee enemas at home, to going and getting a real kolonic to really get flushed out, open and closed, yeah, colonics and what the difference is.
48:46
Kim: I mean, we really do talk about this every day.
48:50
Kim: Every day we are involved with someone asking questions.
48:54
Kim: A couple days ago, I was with a gal and we were talking about colonics, and she goes, Oh, yeah, I've only sat with a girl.
49:00
Kim: I'm like, Oh, you have to try.
49:02
Kim: And Lauren at Ritual Wellness had reached out to me.
49:06
Kim: Shout out, Lauren.
49:06
Kim: We love you.
49:08
Kim: She reached out to me because we had been talking and I was like, Yeah, I don't know if I can do an open one.
49:13
Kim: Open meaning you handle it yourself.
49:16
Kim: They come in and show you everything, and then you do it yourself for an hour.
49:20
Sam: Yeah, no, they're great.
49:21
Sam: I mean, really, just like we have been committed since season one, since we started this.
49:26
Sam: We knew that we were gonna create something called field trips so that we could go out in the field and show you guys and report back, like us doing these modalities so that we can show you how normal they are.
49:37
Sam: Like we've been really working to normalize them, yeah, remove taboo around them, really let you know what they do, inform you about them and educate on how to use them and what they're for because they're so valuable when you utilize them.
49:50
Sam: Like it they take your health and well-being to another level.
49:52
Sam: Like back to the red light at home.
49:54
Sam: Like the limo laser is everything.
49:56
Sam: Everything absolutely flushing the limb.
49:59
Sam: Yeah, for for fine lines and wrinkles on the face and collagen production.
50:04
Sam: Yep.
50:04
Sam: Yeah, man, for pain.
50:06
Sam: Pain in my joints and neck and back.
50:10
Kim: So I'll I'll shine it with the lima laser.
50:12
Sam: Love that.
50:12
Sam: You have a red light blanket at home, right?
50:14
Sam: I do, yep.
50:15
Kim: Magellan.
50:16
Kim: Okay, so I do have a red light blanket at my house because we didn't really have enough space for like a red light bed.
50:24
Sam: When she says blanket, it's like a taco.
50:26
Sam: It's like this cool thing.
50:28
Sam: It's like you lay it out, and then you can lay in it, and then you can like put this side folded over you like a burrito, and you're all in it, and you're like, in this red light, warmth, then this red light.
50:38
Kim: It's just like and it's a laser too.
50:40
Kim: I got the half and half, so there's red light, infrared light, and then red light laser.
50:47
Sam: It's so cool.
50:47
Kim: And that's what a lima laser, it's a laser, it's a cold laser that's FDA approved.
50:53
Kim: That's why everyone loves it so much, is because it's literally like a laser that's at your house, so it goes deeper and it works almost next level.
51:02
Kim: And so the Magellan that I have also is half and half, and so when I'm in it, and then it also does the lights at a frequency, it's got two different frequencies, so it's like helping your mitochondria vibrate at that frequency.
51:17
Kim: I think it's like 40, and like it's really bright, and you it almost feels like a disco light.
51:22
Kim: Oh, so I love it.
51:24
Sam: I love it too.
51:24
Sam: Every time we're there, I use it, and then we also just chill on it, we hang out on it.
51:28
Sam: We'll lay it, we'll lay it out to where like you don't have to fold it over one person.
51:32
Sam: You can lay it out, and two people can lay next to each other, and we're just like chilling on it, working on it, talking on it.
51:36
Sam: Like we love spending time on it.
51:38
Sam: I love my biomat.
51:40
Sam: Yeah, I love my biomat at home.
51:42
Sam: It has infrared in it, it has EMF protection, it's covered in like a million amethyst crystals and like other stones, and it's like so grounding.
51:52
Sam: I feel so grounded when I'm on it.
51:54
Sam: But anytime, like, you know, either of us need to like fall asleep, if we get on that for a while, it pulls you in.
52:01
Sam: It like sucks you in, and you're like, you can't help but fall asleep.
52:05
Sam: It's just like it's the warmth of it, but it's deeper than that.
52:08
Sam: You can feel that it's deeper than that, and it was an investment, but I it's worth every penny, and we use it every day, every single day.
52:16
Sam: Yeah, I love that.
52:18
Sam: I love that.
52:19
Kim: I have a thoracic.
52:20
Kim: I know it's a P EMF.
52:22
Kim: Yeah, you can feel it.
52:23
Kim: Yep, and it also has amethyst and another crystal.
52:27
Kim: I can't think of what it is.
52:29
Sam: Same.
52:29
Sam: Uh it's a black one.
52:30
Sam: Yeah, yeah.
52:31
Sam: Do you know what it is?
52:31
Sam: Is that tourmaline or yeah, yeah, yeah.
52:33
Kim: Is itmaline.
52:34
Kim: Black tourmaline.
52:35
Kim: Yep.
52:36
Kim: So it's black tourmaline, amethyst, and then mine has red light on it, and then it's warm.
52:43
Kim: And then it also cycles through PMF settings one through nine.
52:48
Kim: I like nine because it does the anxiety and the pain.
52:51
Kim: And then it comes with the bigger one, the professional one, comes with a tens unit if you want to use that all in the little box.
52:58
Kim: I love it.
52:58
Kim: I love it.
52:59
Kim: I've had it for years.
53:00
Kim: I have one on my desk upstairs that I sit on, and then I have one that I lay on downstairs.
53:05
Kim: I know I lay in on it every time I'm there.
53:07
Sam: I love it.
53:08
Sam: It's so good for oh yeah.
53:09
Sam: Every time I come, I'm like, it's like bat oh, for the back, for the neck, for everything.
53:15
Sam: It's just like, mmm, I love it.
53:16
Sam: We love PEMF.
53:18
Sam: Yeah.
53:18
Sam: We love the intense ones that like you feel it shocking and zapping you.
53:23
Sam: Um, Dawn at Detox Depot has that shout out.
53:26
Sam: Dawn, you guys are gonna see Detox Depot.
53:28
Sam: We went to two locations, one in Ventura and one in Santa Barbara.
53:32
Sam: Santa Barbara, and we love her locations.
53:34
Sam: We love Dawn.
53:34
Sam: She's so awesome.
53:36
Sam: And yeah, those intense ones where you can feel it shocking.
53:39
Sam: It's such an insane technology to me.
53:42
Sam: Cause when I first got on, and I started feeling the zapping in my neck and back where I was having pain.
53:48
Sam: And I'm like, how does it notice zapp right there?
53:50
Sam: And she's I'm like, wow, it's so intelligent.
53:52
Sam: She said, No, it's working with your body, and your body is so intelligent because it's telling it where to go.
53:59
Sam: And I was like, What?
54:00
Sam: That's so crazy.
54:02
Sam: But what was it originally created for?
54:04
Sam: Uh horses, race horses, right?
54:07
Sam: Yeah.
54:07
Sam: Yeah.
54:07
Sam: To heal them when they got injured.
54:10
Kim: Because it really does recalibrate your body.
54:14
Kim: When you're misfiring, it helps you put yourself back in alignment.
54:19
Kim: Wow.
54:19
Kim: You know, when you're misfiring, you're not just misfiring your body, but the whole realm around you, you're you're usually vibrating at a specific way inside of the universe.
54:30
Kim: And so when you start to misfire, literally it affects so many things around you.
54:35
Kim: It does.
54:36
Kim: And that's why we do all of these things to kind of put us back into balance.
54:39
Kim: Homeostasis, you know, and that's why when you start to mismisfire and you realize it, like things around you can kind of go sideways because you've really disrupted that frequency that you've been vibrating at for so many years, and you're like, no, I don't want to vibrate that way no more.
54:56
Kim: And it's the same with parasite cleansing.
54:58
Kim: I've had some crazy experiences while I was cleansing, and it's because I've disrupted the frequency of what the universe has felt me firing at for so many years.
55:11
Sam: Whatever we're vibrating at, we're attracting that exact frequency.
55:14
Sam: Yeah.
55:15
Sam: So it's really important.
55:16
Sam: I love that you worded it like that.
55:17
Sam: It's important to keep ourselves balanced and in our true, true homeostasis and our home frequency.
55:25
Sam: I feel like every single soul has a home frequency.
55:28
Sam: It's your true authentic frequency, and to make sure you stay in that balance is really important because, like you said, it affects your energy field, everything around you, every person you come into contact with, your circumstances, like everything like that.
55:41
Sam: How you view things.
55:43
Sam: Your thoughts, your feelings, your nervous system.
55:46
Sam: It's all really important.
55:48
Sam: Yeah, that's beautiful, Kim.
55:49
Sam: Thanks.
55:50
Kim: Yeah.
55:50
Kim: It really made me want to continue to like get cool modalities at my house and constantly use them because I affect a lot of people.
55:59
SPEAKER_01: Yeah.
55:59
Kim: And when I'm out when I'm when I'm off, everyone around me feels that I'm off.
56:04
Kim: And so it's like I gotta do everything I can to stay on.
56:08
Sam: Well, you're doing really good because you're really on now.
56:12
Sam: You're on right now, and everything's going great and flowing, and and yeah, your frequency is at a you're at a good place.
56:18
Sam: You're at a good place.
56:20
Kim: Yeah, it's it's really great to do the modalities, it's really great these weeks that we get with what's eating you.
56:26
Kim: Like it it isn't just healing for you guys.
56:30
Kim: It this journey has been healing so much for me.
56:35
Kim: And us, yeah.
56:36
Kim: Like, I don't even know how to describe the amount of information, and it's like my therapy, honestly.
56:46
Kim: When I first started this, I was very alone in the woods.
56:50
Kim: It was just me and Jeremy, and I didn't have family, I didn't have any friends.
56:55
Kim: It was during 2020, and I was on my own 2020 voyage, you know, and I was in Washington.
57:01
Kim: And so this has been such an amazing experience for me.
57:06
Kim: And having people in the comments help guide me as well.
57:11
Kim: It's just an honor that I'm able to use my knowledge and formulate words for people and be able to bring out this content so that other people that are in the same situation as me, and I know I've said this before, I I said to the universe, if you help heal me and you guide me the way I'm supposed to be, because I know this isn't it for me.
57:36
Kim: I know this isn't the end for me, and I don't know what it looks like.
57:40
Kim: This this can't be everything.
57:41
Kim: I mean, I would say it over and over throughout my time of meditating throughout the days.
57:46
Kim: I mean, I would meditate for hours and hours on end, eight, eight, eight hours a day sometimes.
57:52
Kim: I know this isn't it.
57:53
Kim: If you help guide me and heal me, I will use my voice and my knowledge to heal others.
58:00
Kim: And it was just the coolest thing.
58:02
Kim: I mean, seriously, when I went viral, there's like seven hundred thousand comments.
58:10
Kim: I mean, the amount of comments that came through of what I should be doing, the flood of the community.
58:19
Kim: I didn't I didn't have to go to a doctor.
58:22
Kim: I mean, you should, but like I come from this field, so I was able to take my own knowledge and twist it and make it work for what I needed to do, but I would have never had that knowledge if it wasn't for my community.
58:32
Sam: It's so beautiful because you did keep your promise to the universe and you helped so many people, including me.
58:40
Sam: And honestly, this whole journey has been beautiful with what's eating you because we were just saying this on our live, but we don't only get to like teach and educate and and and empower and inform you guys, but we're literally learning along the way with you.
58:55
Sam: We're just documenting it so that you guys can learn with us.
58:58
Sam: And that's what's so beautiful.
59:00
Sam: And we hope that this, I mean, we trust that this episode um teaches you more about modalities and maybe spark something for you for something you haven't tried, or maybe it's confirmation for something you've been wanting to try, whatever it is.
59:13
Sam: We just really always desire to help inform you and show you what's out here to help you and your well-being.
59:21
Sam: And if you do want to grab a paraphy cleanse or a lymph wellness kit, the kits that we talked about in this episode, you can head to rogershood.com and use our code what's eating in the letter U.
59:32
Sam: We spell it what's eating with the letter U.
59:34
Sam: And you can get 10% off of everything at RogersHood.com.
59:37
Sam: We're always here to help you guys.
59:39
Sam: We're always here to support you and connect with you.
59:41
Sam: So if you have any questions or any comments, anything you want to share, tell us about some modalities that you use at home.
59:47
Sam: What do you use or in your neighborhood?
59:49
Sam: Like what do you love to use?
59:51
Sam: Drop in the comments and help get the conversation started.
59:54
Sam: Ask us any questions that you have.
59:55
Sam: We're always here for you guys.
59:56
Sam: You're not alone.
59:57
Sam: You have a community here with us.
59:59
Sam: We are all healing and growing and learning together.
1:00:02
Sam: So thank you so much for joining us for another episode of What's Eating You?
1:00:06
Sam: Please remember to like and subscribe.
1:00:08
Sam: Share this episode with as many people as you can because you never know who it can help.
1:00:13
Sam: Thank you so much, you guys, and we'll see you next time.
1:00:16
Sam: Bye.
1:00:17
SPEAKER_01: So good.