Latest / Cozy Conversations with The Sister Project
335 | Your Anxiety Needs a Hobby: Why Creative Outlets Work Wonders
In this episode, Michelle and Lauren explore how creativity can be a secret weapon against anxiety, worry, and fear. They share personal stories—from road rage mishaps to their legendary Grandma Manos —and reflect on the power of live music, friendship, and simple joys.
They dive into the role of creativity in mental health, especially during postpartum struggles, highlighting how artistic expression (yes, even bad doodles count) can bring mindfulness, emotional release, and a much-needed sense of accomplishment.
Along the way, they also discuss Yacht Rock’s undeniable charm, the unexpected…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.