Stress hormones - the highs and lows

The Simplicity Sessions · Apr 29, 2021 · 26m

Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project.

In this simplicity bite, we will be discussing stress hormones, the associated symptoms and how they can make us feel. We will look to understand how stress presents itself in our own bodies and through this understanding, start to take back control and take care of ourselves - physically, mentally and emotionally.

Here are…