147 - The cost of convenience, the science of well-being, and finding our own motivation

Mindful Mavens · Mar 19, 2026 · 45m

Survival with Tom Brown: https://trackertrail.com/tombrown/1stonlinechat.html

Book: “Roam: Wld Animals and Our Race to Repair Our Fractured World” by Hillary Rosner https://bookshop.org/a/116600/9781952338311

Dr. Laurie Santos - The Science of Well-Being https://www.drlauriesantos.com/science-well-being

@martin_up_north

Gamify task app - “Finch Self-Care” https://finchcare.com/

Internal Family Systems - “No Bad Parts” by Richard Schwartz https://bookshop.org/a/116600/9781683646686

Martha Beck “Te pyramid & the pool” analogy https://marthabeck.com/2024/12/02/the-pyramid-and-the-pool/

Mindful…