Latest / Emotional Eating Unwrapped
How To Stop Using Food for Emotional Comfort | Re-Release
Life can get out of our control and food is the one thing that doesn’t talk back, doesn’t leave, and doesn’t change the rules on you. So you reach for that extra snack. Or you go the other way and count every calorie until the day feels manageable again. Alana walks through why food became the thing that steadies you, what the restricting and the overeating are both actually reaching for, and what it takes to get that steadiness from somewhere that isn’t the kitchen.
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The skinny
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