Latest / The Daily Meditation with Brother Richard
Intentionality: The Direction of the Mind and Heart
In this meditation, I invite you to explore intentionality — the quiet direction of the mind and heart that gives shape and energy to our practice.
We reflect on what it means to hold an intention: not as effort or striving, but as a gentle desire that something might be, for ourselves or for another. As intention gathers our inner faculties, attention naturally settles, and the breath becomes a steady companion.
Resting with the rhythm of breathing, where the out-breath becomes the in-breath, we allow awareness to fill the whole body. Intention is not forced here; it is simply held, present…
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