Latest / Whole Life Yoga Podcast
On Intensity - Tīvra
Sometimes people have the misperception that yoga is about 'chillaxing' or 'going with the flow'. Yoga is about balance. Sometimes of course, taking things easy and going with the flow is the optimal way of being, but if we just go with the flow, it won't be long before we are tipped over a waterfall, lacerated on razor rock or stranded in an oxbow lake...
Yoga practice is about getting in the flow and working with the intelligence of life.
If we just flow on with our previously established habits they will not carry us anywhere different from where they have up to now. If we want to move in…
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