Latest / Think Healthy with Hayley
#309 - The Underrated Fat Loss Tool That Isn’t Exercise
What if one of the most underrated tools for fat loss isn’t another workout?
In this episode, I’m talking about NEAT - all the movement you do outside of deliberate exercise - and why it can make a surprisingly big difference to how much energy you burn across the day.
I cover some surprising research into why some people naturally burn far more calories through everyday movement, why NEAT can be particularly helpful if you’re a shorter woman with fewer calories to play with, and how your activity levels can change without you really noticing.
We’ll also look at:
Why people who seem able to…
The skinny
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