Latest / Wits & Weights | Strength & Fat Loss Over 40
Weekend Q&A: Will Training Through Soreness Hinder Gains or Muscle Recovery?
Should you train through soreness or will that hinder your progress?
The question we're answering is:
"I’m wondering what happens if I’m still sore from a previous workout on a day I’m scheduled to train. For context – I am training 3 days a week (full body) with dumbbells at home (not ideal but making the best with what I have available to me at the moment). I’ve been training for approx. 3 months and I’m using different methods to keep progressing (increased reps/sets, tempo, shorter rest times), and I’m definitely getting stronger. Recently I got my hands on some slightly heavier dumbbells…
The skinny
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