Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
18. How to Stay Committed to Your Health When Life Doesn't Go As Planned
Starting is sexy, but staying when it gets boring, hard, or uncomfortable is the real skill we need to practice.
So many women believe they struggle with consistency in their health and fitness because they lack discipline or willpower. In reality, most of us have just never learned how to stay committed when things don’t go as planned.
In today’s episode, Joan talks about why starting is the easy part - and why staying, especially in midlife, requires a different skill set altogether.
We explore:
Why falling off doesn’t mean you’re failing
How perfectionism quietly sabotages consistency
What…
The skinny
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