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Backpacks Are Breaking Kids' Spines | Parkersburg News
Backpacks might be a kid’s go-to gear for school, but they could be secretly sabotaging their spine. Experts warn that overloaded or poorly fitted packs can cause long-term posture issues. Dr. Heather McCarter advises choosing bags with padded straps and back padding, plus chest or waist belts for heavier loads. A key rule: keep the pack under 10-15% of the child’s body weight—so if your kid weighs 80 pounds, the bag should be under 12 pounds. Small adjustments now can prevent big health problems later. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn…
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