Latest / Meditation for Anxiety
A Meditation for Self-Compassion
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Let it all go…
The boulders that you carry,
The needs that you’ve buried,
The dreams that feel scary.
PAUSE
Let it all go…
Expectations that are weighing,
Opinions they’ve been saying,
Rules you’ve been obeying.
Let it all go…
LONG PAUSE
Standing in the space,
That’s left when…
The skinny
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