Ep 42 | Cardio Is Killing Your Confidence - Why Strength Training Builds What You Actually Want

Strength for Generations - Lose Weight, Healthy Diet, Build Muscle, Nutrition, Energized, Iron Health · May 6, 2026 · 17m

What if you've been lied to about cardio and it's actually working AGAINST the confidence you're trying to build?

What if the reason you still feel weak after months of treadmill sessions is because cardio breaks down the very muscle tissue you need to feel strong?

Could strength training be the missing piece that finally makes you feel capable, powerful, and confident in your own body?

In this episode, I'm breaking down the biggest fitness lie ever told and showing you why strength training builds what you actually want as a busy Christian parent so you can stop chasing workouts that leave…