Transcript

4.10 Pause Before Reacting or Responding · Just Enough Joy

Sarahn Says: Hello, beautiful people. Today is April the 10th, and today's calendar challenge is pause before reacting or responding. That was my pause. I'm pausing before reacting or responding. It's such a cool thing that we get to learn the importance of pausing and the importance of. responding over reacting. Sometimes when we're more patient with ourselves, it benefits us. It pays off for us in the long run because we see things, we hear things, we notice things that we wouldn't have seen or heard or noticed if we would have been impulsive in our responding or our reacting. But we don't have to do that. The more we grow, the more we learn. And the more we learn, the more we know. that sometimes it's better off when we don't give a response or a reaction. Sometimes it's better when we give a more educated or informed response based on all that we know that we got in those moments when we didn't impulsively or impatiently react or respond. So enjoy the coolness that comes from being cool. You're cool. Yep. And I'm excited to be cool on you with this journey. Happy Friday. Just enough is more than enough. Sarantez.