Episode 661 - ZenRUN Moment 8: Relax Your Jaw During Your Run
Have you ever noticed what your jaw is doing while you run?
It might sound like an odd thing to pay attention to, but it’s amazing how much tension we carry there without even realising it. This week’s ZenRUN Moment is all about one simple check-in: relaxing your jaw while you run.
As you’re heading along, pause for a moment and notice. Is your jaw clenched? Are your teeth pressed together? If they are, gently let them soften. You might even let your mouth hang open slightly for a second - it feels a bit funny, but it works! When your jaw relaxes, you’ll often notice a ripple effect through…
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