Amber Brueseke: "Your Body Isn't Broken . . . Perimenopause Just Changed the Workout Rules"
You're doing the same workouts, eating the same way, but suddenly nothing is working. Your body composition is shifting, you're more tired, and you're wondering if your body is just . . . broken. It's not. It's changing. In this session, fitness and nutrition coach Amber Brueseke breaks down exactly what's happening hormonally during perimenopause and why the exercise approach that worked in your 30s is working differently now. She shares the one shift that changes everything (hint: it's not more cardio), a bare-minimum workout plan that takes just 1 hour and 40 minutes a week, and the truth…
The skinny
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