Is 'Me Time' Just as Crucial as Work? The Surprising Truth About Balancing Life!

R3ciprocity.com - Prof David Maslach: Innovation; Research Life; Striving Towards Happiness · May 6, 2024 · 6m

It’s either you drop one ball today, or all of them in the future. Taking time out for “Me Time” is as important as “work time” and “family time.” Remember to keep some time for yourself, and protect it with all of your might. Despite the pressure to run as fast as we can “all of the time,” it’s OK to drop some balls once and a while to focus on yourself. What’s the alternative? Become angry at the world and lash out? Taking a step out is what healthy parenting and healthy management looks like.