Latest / Meditation for Anxiety
Meditation: Powering Down for the Night
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Hear the evening calling you,
Listen as it beckons.
It’s time to let your body rest,
And tend to your weary mind.
PAUSE…
You’ve done a lot of work today,
Both mental and physical.
You’ve earned some relaxation time,
A chance to unplug and recharge.
PAUSE…
Use this time to slow…
The skinny
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