Latest / See Her Outside: Stories From Women Who Adventure
How to Regulate Your Nervous System in Outdoor Adventure with Sarah Histand of Mind & Mountain
Sarah experienced anaphylactic shock while trekking in the Denali wilderness. Her nervous system regulation practices were an important part of healing – and you can learn how to use them, too!
Sarah Histand is an Alaskan adventurer, a somatic nervous system educator, and a mental health-informed fitness trainer through her business, Mind & Mountain.
Angie and Sarah talk about:
Sarah’s anaphylactic reaction deep in Denali and how she navigated it using regulation tools
What nervous system regulation actually means and why it matters outside
How adventures like the Alaska Mountain Wilderness…
The skinny
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