Latest / Your Life Your Story - RISE UP
Finding Calm Amid the Chaos with Dena Farash
Have you ever felt stuck in the hustle of motherhood, wondering how to find calm amid the chaos? In this episode, Jill O’Boyle sits down with Dena Farash to explore how meditation can be a life-changing tool for moms seeking clarity and inner peace. Dena shares her personal journey of moving from overwhelm to calm and how meditation became the cornerstone of her self-care routine.
Together, they discuss:
How to identify your personal values and prioritize meaningful self-care.
Why balance isn’t one-size-fits-all and how to focus on what truly matters.
Simple, practical ways to incorporate…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.