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Awaken Hope with Amanda Bearce on 3 Tools to Mange Stress
I’m Amanda, a national board certified health and wellness coach (NBC-HWC). I believe wellness isn’t a one-size-fits-all solution—it’s about creating a plan that fits you. Your path to health and wellness is as unique as you are, and you deserve a coach who embraces that. Are you tired of feeling too busy to take care of yourself? Or feeling unsure of what the next step should be? Odd as it may seem, health and wellness hasn’t always been my sorta ‘thing’. I’ve been where you are now. Overwhelmed, uncertain of how to move forward, and feeling utterly stuck.Maybe you've tried various self-care…
The skinny
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