How to Thrive & Perform Athletically on a High-Carb, Low-Fat Vegan Diet

The Rich Roll Podcast · Sep 30, 2013 · 1h 52m

Ask and ye shall receive. Today is Durianrider day on the podcast. And he has a message for you:

Carb the f$%@ up!

Aka Harley Johnstone, “Durianrider” is a self-avowed health vigilante committed to increasing public awareness of the benefits of a high carbohydrate, low-fat whole food plant-based lifestyle. A lifestyle modeled upon Doug Graham's book The 80/10/10 Diet*, or what is more commonly referred to as fruitarian — a dietary protocol based predominantly upon eating copious amounts of fruit. Let's just say it's not uncommon for Harley to proudly devour upwards of 70 bananas a day.

In…