Tess Booker | Cost of Staying Silent

KPHRED Work - Life Balance Radio · Sep 10, 2026

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The Cost of Being Silent | Tess Booker | Brilliant Minds & Beautiful Souls

Silence isn’t always peace.

Sometimes… it’s self-abandonment.

In this deeply personal solo episode, Tess Booker explores the emotional, psychological, and nervous system cost of suppressing your truth.

From childhood conditioning to adult self-censorship, silence shapes identity more than we realize.

Inside this episode:

• How silence reshapes your identity

• The nervous system impact of suppressed expression

• Why the body…