5 Steps to Stop Overthinking

Imagine Yourself Podcast · Sep 16, 2023 · 28m

Overthink: verb: to spend more time thinking about something than is necessary or productive. This little word can activate everything from little annoyances to major mental roadblocks. It comes in many forms: constantly worrying about the future, “analysis paralysis” that stifles decision-making, over-analyzing past mistakes, and second guessing ourselves in social situations and relationships. Those are just a few of the ways we tend to overthink.

In this episode, we’ll detail the major ways many psychologists categorize overthinking. There’s a good chance you’ll recognize yourself in one…