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Broke Chicks Guide To The Great Lock In · Two Broke Chicks

• 0:00
  Speaker 1: This podcast is recorded on gaddigal Land Always was, always
• 0:03
  Speaker 1: will be Aboriginal Land.
• 0:12
  Speaker 2: Hey, jis, I'm out?
• 0:13
  Speaker 1: And this is two broad Chicks, the show that shares
• 0:15
  Speaker 1: life lessons and tips to help make you rich in life.
• 0:19
  Speaker 1: And welcome back for another fabulous episode. But I do
• 0:22
  Speaker 1: say so myself self proclaimed look is anything not? Yeah?
• 0:27
  Speaker 3: Come on like be a number one biggest fan.
• 0:30
  Speaker 2: If you can love yourself, how the hell are you
• 0:32
  Speaker 2: gonna love somebody else? Can I get an amen?
• 0:34
  Speaker 3: And happy Spring has sprung?
• 0:37
  Speaker 1: Spring is officially spring. Do you feel like it feels
• 0:40
  Speaker 1: like spring?
• 0:40
  Speaker 4: Yeah? You can feel it in the air and the
• 0:42
  Speaker 4: air is starting to smell like jasmine and freezes, which
• 0:46
  Speaker 4: is always how you know.
• 0:47
  Speaker 1: I love it? Well, Today we are chatting a very
• 0:50
  Speaker 1: fun topic.
• 0:51
  Speaker 3: You've probably seen.
• 0:53
  Speaker 1: It on your doom scrolls late at night, and it
• 0:56
  Speaker 1: is the Great lock In. And we're going to be
• 0:59
  Speaker 1: chatting the Chicks Guide to the Great lock In because
• 1:02
  Speaker 1: we kind of discussed this last week and I hadn't
• 1:05
  Speaker 1: even seen any of this, believe it or not, ripleys.
• 1:11
  Speaker 1: But when we were talking our Hot Chicks Spring checklist
• 1:15
  Speaker 1: last week, my last thing on the checklist was to
• 1:17
  Speaker 1: lock in for spring and then literally two days later,
• 1:22
  Speaker 1: I get all this lock the Great lock In content
• 1:24
  Speaker 1: and I was like, there you go.
• 1:25
  Speaker 4: Which being like, there's we're in the last what is
• 1:29
  Speaker 4: it the year?
• 1:31
  Speaker 3: Like, now's the time to lock in?
• 1:33
  Speaker 4: You've got four months left to like check your goals
• 1:36
  Speaker 4: before twenty twenty six, And we were like, oh my gosh.
• 1:40
  Speaker 1: And also so many of you chicks like really loved
• 1:44
  Speaker 1: that one piece of the checklist. You loved multiple pieces
• 1:47
  Speaker 1: of the checklist, but that was one that we got
• 1:49
  Speaker 1: lots of feedback on.
• 1:50
  Speaker 2: So we were like, let's dive into it more.
• 1:51
  Speaker 4: It's clearly resonating with a lot of people, so let's
• 1:54
  Speaker 4: put a Broke Chicks twist on it.
• 1:56
  Speaker 2: I am like every other girl, yeah, and I wouldn't
• 1:59
  Speaker 2: have it any other way.
• 2:00
  Speaker 1: But before we get into it, we must discuss a
• 2:03
  Speaker 1: position of the we yep, So, Sally Beddy, love my life?
• 2:07
  Speaker 2: What are you obsessed with?
• 2:08
  Speaker 3: Have you heard of mister fantasy?
• 2:10
  Speaker 2: Do I have Internet connection? Of course I've heard of
• 2:13
  Speaker 2: mister fantasy.
• 2:14
  Speaker 3: I am upset.
• 2:16
  Speaker 2: Now let me ask you the real question, mister fantasy.
• 2:19
  Speaker 2: Smash or pass?
• 2:20
  Speaker 3: Smash?
• 2:21
  Speaker 2: Sash now smash.
• 2:24
  Speaker 4: So for anybody who isn't familiar if this hasn't been
• 2:27
  Speaker 4: all over your fyp. Somebody by the name of mister
• 2:31
  Speaker 4: Fantasy started posting on TikTok somebody last month, right, and
• 2:36
  Speaker 4: he's this very like quirky British character.
• 2:40
  Speaker 3: He has almost like the.
• 2:41
  Speaker 4: Doors like haircut, like a black bob with like a
• 2:44
  Speaker 4: blunt front fringe, and wears very like quirky rock and
• 2:51
  Speaker 4: roll style outfits.
• 2:52
  Speaker 1: And he's sort of like the Beatles meets like seventies disco.
• 2:57
  Speaker 4: Yeah, it's he's definitely, yeah, a quirky character that I
• 3:02
  Speaker 4: think people were like, ah, who's this guy? But then
• 3:05
  Speaker 4: also he draws a striking resemblance to kJ Appa aka
• 3:11
  Speaker 4: Archie from Riverdale and.
• 3:13
  Speaker 1: Erraord Jack from The Map That Leads to You, which
• 3:15
  Speaker 1: just came out on Prime Video.
• 3:17
  Speaker 4: Yeah, and so a lot of people were being like,
• 3:19
  Speaker 4: oh my god, like, this guy looks so much like
• 3:21
  Speaker 4: kJ Appa, what is going on? But then as he
• 3:25
  Speaker 4: started posting more videos, people were like, no way, like
• 3:28
  Speaker 4: what is actually going on because he has the.
• 3:32
  Speaker 3: Same tattoos as kJ Affer.
• 3:34
  Speaker 4: When you actually like get close ups of his face,
• 3:37
  Speaker 4: he has the same freckles and like beauty spots on
• 3:40
  Speaker 4: his hands and things like that. But people were like why, Like, yeah,
• 3:45
  Speaker 4: I mean everyone knew it was kJ because as soon
• 3:47
  Speaker 4: as I saw it, I was like that's kJ Appa.
• 3:49
  Speaker 4: All the comments at first when he was just like
• 3:52
  Speaker 4: first posting, some people like this just looks.
• 3:55
  Speaker 3: Like is it him? Is it not right?
• 3:57
  Speaker 4: Because I think a lot of people are thrown off
• 3:58
  Speaker 4: by the teeth. So he has like now a very
• 4:03
  Speaker 4: iconic gap tooth, and the teeth are completely.
• 4:06
  Speaker 3: Different to kJ Abba, but they look so real.
• 4:09
  Speaker 4: But again, like this man is an actor, like this
• 4:12
  Speaker 4: is what he does, so taking on, I think he
• 4:14
  Speaker 4: just fully committed.
• 4:15
  Speaker 2: To it, never confirmed nor denied.
• 4:19
  Speaker 4: Exactly because I think that plays into obviously the whole
• 4:22
  Speaker 4: fantasy of mister Fantasy.
• 4:24
  Speaker 3: Yeah, and he's.
• 4:26
  Speaker 4: Just dropped his first single, Mister Fantasy, self titled, and it's.
• 4:31
  Speaker 2: Actually pretty fucking It's a banger.
• 4:34
  Speaker 3: It's like an eighty synth bop.
• 4:36
  Speaker 4: And I'm so interested to see what this is for,
• 4:39
  Speaker 4: because I think that's the big question, people like, is
• 4:42
  Speaker 4: this for like a new TV show?
• 4:43
  Speaker 3: Is it for a movie?
• 4:44
  Speaker 4: Now?
• 4:45
  Speaker 1: He's going into a music career because a lot of
• 4:47
  Speaker 1: the interviews for the Map that leads to you that
• 4:51
  Speaker 1: was coming out, which also has Madeline Kline in it
• 4:53
  Speaker 1: from Outer Banks. A lot of interviews from that that
• 4:58
  Speaker 1: was coming up with somehow he was talking about music.
• 5:00
  Speaker 1: He was either rating a song or it was like,
• 5:02
  Speaker 1: what's your song of the summer? Like there were questions
• 5:05
  Speaker 1: like that coming up a lot in the interviews, and
• 5:09
  Speaker 1: a lot of the songs that he was saying I
• 5:11
  Speaker 1: felt fit very similar to this style, Like it was
• 5:15
  Speaker 1: very like fun summer vibes, which is very much what
• 5:19
  Speaker 1: I'm getting from mister Fantasy's Mister Fantasy.
• 5:22
  Speaker 2: So yeah, and I just I think he's so hot.
• 5:26
  Speaker 4: It's so I just find it so funny that you're
• 5:29
  Speaker 4: committing to this character and this is your like musical project,
• 5:35
  Speaker 4: because I think as well the fact that it's happening
• 5:37
  Speaker 4: in parallel to the press of this film, where you know,
• 5:40
  Speaker 4: he's being like the classic hot front man in like
• 5:44
  Speaker 4: a romance film, and then at the exact same time
• 5:48
  Speaker 4: he's doing this like really wacky, wild mister Fantasy character.
• 5:52
  Speaker 1: How many followers does mister Fantasy have now, let's have
• 5:56
  Speaker 1: a look.
• 5:57
  Speaker 3: He's got three hundred and ninety thousand follows.
• 6:00
  Speaker 5: I would have thought he would have like a million
• 6:03
  Speaker 5: that's still really good, still a lot and like a
• 6:07
  Speaker 5: lot of his the actual tiktoks are, you know, like
• 6:10
  Speaker 5: in the millions, So it's definitely reached a lot of people,
• 6:14
  Speaker 5: even if they haven't clicked follow it's.
• 6:16
  Speaker 2: One I seen kJ halfa yeah, and I just love it.
• 6:21
  Speaker 4: He's the sort of person that, with the characters that
• 6:23
  Speaker 4: he's played in the past, like he so easily could
• 6:25
  Speaker 4: just rest on his role of being a heart throb
• 6:29
  Speaker 4: to many out there and just play that safe role.
• 6:32
  Speaker 4: But I'm like, oh, no, you're actually a little freak,
• 6:35
  Speaker 4: yeah in a weirdo and you have a great sense
• 6:37
  Speaker 4: of humor and the music is actually good.
• 6:40
  Speaker 1: I think to be in Riverdale you have to be
• 6:42
  Speaker 1: a little bit of a frequent sense of humor to
• 6:44
  Speaker 1: be honest. True, my obsession is and it's kind of
• 6:48
  Speaker 1: a question to you as well. Oh, seventy two percent
• 6:51
  Speaker 1: of people say they would pick their partner over one
• 6:54
  Speaker 1: million dollars.
• 6:55
  Speaker 3: Oh that's nice, I know, but then made.
• 6:58
  Speaker 2: Me think about the other percent that was like, no,
• 7:01
  Speaker 2: I'll take the million.
• 7:03
  Speaker 1: So my question to you is, would you take one
• 7:06
  Speaker 1: million dollars or would you choose your partner? My partner
• 7:09
  Speaker 1: is there a de certain amount of money. No that
• 7:12
  Speaker 1: would Yeah, no, no.
• 7:13
  Speaker 2: I would live in a box same sames at all.
• 7:16
  Speaker 1: Literally, but I was like, that is a wild stat
• 7:21
  Speaker 1: I'm happy that it was seventy two percent because I
• 7:23
  Speaker 1: feel like that shows a lot of people feel like
• 7:25
  Speaker 1: that they're with the right person.
• 7:26
  Speaker 4: Yeah, but that's the thing, like, think of all the
• 7:29
  Speaker 4: people that are stuck in relationships with complete duds. And
• 7:32
  Speaker 4: also a lot of people are stuck in relationships with
• 7:34
  Speaker 4: people because of the like financial commitment you have to
• 7:38
  Speaker 4: another person that million dollars could be their meal ticket
• 7:41
  Speaker 4: to get away from that passage.
• 7:42
  Speaker 2: True, Well, shall I get into the episode. Let's go
• 7:51
  Speaker 2: The Great lock In. I love this name.
• 7:55
  Speaker 1: I feel like it's very girl at one am doing
• 7:59
  Speaker 1: a complete rebranded Pinterest totally.
• 8:01
  Speaker 2: Which is me.
• 8:02
  Speaker 4: Yeah, to reorganized her room, she's decluded everything, and she's
• 8:07
  Speaker 4: already booked in to die hair and get bangs.
• 8:09
  Speaker 2: I was literally about to say that was the third thing.
• 8:11
  Speaker 1: Yeah, okay, But in case you haven't seen this on
• 8:15
  Speaker 1: your FYP yet, the Great lock In is a new
• 8:20
  Speaker 1: viral trend which emerged mid August, and basically it's people
• 8:25
  Speaker 1: committing to working on themselves from September one until December thirty.
• 8:30
  Speaker 2: First, I've seen a mix of dates.
• 8:33
  Speaker 1: It's either the first of September to the first of
• 8:35
  Speaker 1: December or the first of September to the thirty first
• 8:38
  Speaker 1: of December. Yeah, And according to social media, there's like
• 8:42
  Speaker 1: a mix of rules that you can pick. And I
• 8:47
  Speaker 1: know that this episode is coming out on the ninth
• 8:50
  Speaker 1: of September.
• 8:51
  Speaker 2: But it's never too late. Yeah, you can lock in
• 8:54
  Speaker 2: right now, baby, exactly.
• 8:56
  Speaker 3: It's never too late to lock in.
• 8:57
  Speaker 2: It's never too late to lock in.
• 9:00
  Speaker 1: And according to TikToker Katie Glenn, whose video has amassed
• 9:04
  Speaker 1: close to one million views, it's not about overhauling your
• 9:07
  Speaker 1: life overnight, but it's about stacking evidence that you are
• 9:12
  Speaker 1: that girl.
• 9:12
  Speaker 2: One consistent win at a time.
• 9:15
  Speaker 3: Love that.
• 9:16
  Speaker 2: So what did you think when this trend hit your fyp?
• 9:20
  Speaker 3: I also loved it.
• 9:21
  Speaker 4: I love when something has like a very short and sweet,
• 9:24
  Speaker 4: marketable name, and the great lock in just hit and
• 9:27
  Speaker 4: I feel like really encapsulates what this time of year
• 9:31
  Speaker 4: feels like, which is kind of what you were saying
• 9:33
  Speaker 4: in last week's episode, like we're not at the end
• 9:36
  Speaker 4: of the year yet where we can fully just let
• 9:38
  Speaker 4: go and relax and wind down. It's like, now's the
• 9:42
  Speaker 4: time to reflect back on maybe some of the goals
• 9:44
  Speaker 4: that we started at the beginning of the year, or
• 9:46
  Speaker 4: even where we've ended up at this part of the year,
• 9:49
  Speaker 4: and take advantage of the time that we have left
• 9:52
  Speaker 4: and lock in.
• 9:53
  Speaker 3: So I really like it.
• 9:55
  Speaker 4: I think that sometimes when I see like I would
• 9:57
  Speaker 4: see some of the girlies and their content, I was like,
• 10:00
  Speaker 4: love this, yeah.
• 10:01
  Speaker 3: Because I do feel like the girlies usually.
• 10:03
  Speaker 4: Take a bit more of a softer, maybe more realistic approach,
• 10:08
  Speaker 4: whereas I saw a few men doing the lock in
• 10:11
  Speaker 4: and that was it's always a bit more rigid.
• 10:13
  Speaker 1: I find my FIP didn't even didn't even put that forward, yeah,
• 10:17
  Speaker 1: because it was like you don't want you know.
• 10:21
  Speaker 4: Yeah. But I think what I like about the Great
• 10:23
  Speaker 4: lock In as opposed to something like seventy five day
• 10:26
  Speaker 4: Hard Challenge is that it doesn't have set rules.
• 10:30
  Speaker 3: It's customizable.
• 10:32
  Speaker 1: Yeah, So unlike the seventy five hard which is very rigorous.
• 10:38
  Speaker 1: And I think you guys know how I feel about it.
• 10:41
  Speaker 1: I think I've ranched and raved about it a billion times.
• 10:45
  Speaker 1: It's like no cheat days before and after photos exercise
• 10:49
  Speaker 1: five billion times a day, and it's very much about
• 10:53
  Speaker 1: the aesthetic of how you look and changing that to
• 10:55
  Speaker 1: fit a certain stereotypical type.
• 10:57
  Speaker 4: Of beauty and body blah blah blah blah blah, or
• 11:01
  Speaker 4: even like the like interests and hobbies like you can
• 11:04
  Speaker 4: only read self heal and.
• 11:09
  Speaker 3: And I'm like, that's not everybody's goal though.
• 11:12
  Speaker 4: If part of your the Great lock In is to
• 11:15
  Speaker 4: pick a fantasy series and finish that trilogy by the
• 11:19
  Speaker 4: end of the year, that's to me because it's like, Okay,
• 11:22
  Speaker 4: you want to lean into your creativity. You want to
• 11:26
  Speaker 4: discover like a new type of literature that you haven't
• 11:28
  Speaker 4: read before, or something like.
• 11:29
  Speaker 2: It doesn't have to be ted very smart.
• 11:32
  Speaker 3: You want to get more horny, at least more horny
• 11:35
  Speaker 3: per day.
• 11:36
  Speaker 1: That is actually a KPI everyone should set for themselves.
• 11:40
  Speaker 2: I'm setting mine right now.
• 11:42
  Speaker 4: But yeah, you obviously resonated with the lock in. I
• 11:45
  Speaker 4: feel like this is very.
• 11:46
  Speaker 2: This is very Yeah, it's very Alexander Hrugan.
• 11:49
  Speaker 1: I love like the way my brain works is it
• 11:53
  Speaker 1: works very well with a deadline. I love being like, Okay,
• 11:59
  Speaker 1: we're doing this until this point in time, because I
• 12:02
  Speaker 1: think we're setting goals where people fall off. I know
• 12:05
  Speaker 1: where I fall off is setting goals that are too
• 12:09
  Speaker 1: hard and then they're a forever thing.
• 12:11
  Speaker 2: Yeah right, And with this, it's.
• 12:14
  Speaker 1: Like it just feels more fun, but it also is
• 12:18
  Speaker 1: like it's not regulated, it's not forever. So let's say
• 12:21
  Speaker 1: you know one of your things is that you want
• 12:24
  Speaker 1: to save more money. It's also doesn't have this point
• 12:27
  Speaker 1: of that's forever, Like you don't have to do this
• 12:29
  Speaker 1: rigorous thing if that's what the rules you want to set, Yeah,
• 12:32
  Speaker 1: it doesn't have to be like that. But yeah, this
• 12:35
  Speaker 1: is I love shit like this because it just measures
• 12:38
  Speaker 1: with my brain. But that's also what I wanted to
• 12:40
  Speaker 1: get into, and kind of what you were saying on
• 12:42
  Speaker 1: before is that when you're locking in.
• 12:45
  Speaker 2: For spring, whilst yes it's a very busy time of year.
• 12:48
  Speaker 1: Like work wise and all that stuff, what I like
• 12:51
  Speaker 1: about this is that there's been so many different iterations
• 12:54
  Speaker 1: of it.
• 12:54
  Speaker 2: There's not one set of rules that's like the complete sweep.
• 12:57
  Speaker 1: And I've been seeing a bunch of chicks like making
• 13:00
  Speaker 1: their own challenges like seventy five Sparkling cute, and I
• 13:04
  Speaker 1: was like, that is cute.
• 13:05
  Speaker 2: I'm fucking into that.
• 13:07
  Speaker 1: And I also think this originated in the US, right,
• 13:13
  Speaker 1: And it kind of originated as like a winter arc thing, right,
• 13:18
  Speaker 1: as in like go away, come back somewher you're hot.
• 13:20
  Speaker 4: Yeah, like go away hibernate, yeah for the months, and yeah,
• 13:24
  Speaker 4: come back out a new version of yourself.
• 13:25
  Speaker 1: Yeah, which I don't really subscribe to that, Like I
• 13:28
  Speaker 1: don't think you need to change yourself for any time
• 13:30
  Speaker 1: of year.
• 13:31
  Speaker 3: Yeah.
• 13:32
  Speaker 1: And I actually like this as a spring thing more
• 13:37
  Speaker 1: than I like it as the winter arc thing, because
• 13:39
  Speaker 1: there is such a magic about the renewal of spring
• 13:44
  Speaker 1: and the freshness that is the sun coming up in
• 13:46
  Speaker 1: the morning and like that the wind in the morning
• 13:49
  Speaker 1: is a little bit cooling, but it's also a little
• 13:51
  Speaker 1: bit warm, and it just starts. Also, the days are
• 13:54
  Speaker 1: getting longer, like it's just the perfect time to lock
• 13:59
  Speaker 1: into the things that make you feel good, like to
• 14:02
  Speaker 1: That's how.
• 14:03
  Speaker 2: I'm looking at it.
• 14:04
  Speaker 1: It's locking into the habits that make me feel good, which, yes,
• 14:08
  Speaker 1: unfortunately sometimes that does include exercising.
• 14:10
  Speaker 2: Guys.
• 14:11
  Speaker 1: I hate to like actually break the story here, I know,
• 14:14
  Speaker 1: but it's it's wild.
• 14:16
  Speaker 2: I actually joined.
• 14:17
  Speaker 1: So there's this gym across my apartment, but I've actually
• 14:21
  Speaker 1: enjoyed it so much and it's been so fun. And
• 14:24
  Speaker 1: I find that that one habit in the morning help
• 14:27
  Speaker 1: help helps me, help me helps it's mister f Iti.
• 14:32
  Speaker 1: It helps me also do the other things that make
• 14:35
  Speaker 1: me feel good. And that's kind of how I'm looking
• 14:39
  Speaker 1: at the lock in. I don't have a list on
• 14:40
  Speaker 1: my phone. I don't have posted notes anywhere. I don't
• 14:45
  Speaker 1: have anything that's like if you don't do this, you
• 14:48
  Speaker 1: get a smack on the bum. It's for me, it's
• 14:51
  Speaker 1: more of a mental attitude. Yeah, but everyone is different.
• 14:56
  Speaker 1: If you want to put posted notes up and have
• 14:58
  Speaker 1: a list.
• 14:58
  Speaker 2: That go for it.
• 15:00
  Speaker 1: Yeah, But I think for me, I'm going at it
• 15:03
  Speaker 1: with like the mental attitude of being like, okay, it's
• 15:06
  Speaker 1: locking vibes, let's do this.
• 15:07
  Speaker 2: We know what's going to make us feel good.
• 15:09
  Speaker 4: Yeah, right, Like it's more of a lifestyle and an
• 15:12
  Speaker 4: energy than.
• 15:12
  Speaker 1: It's And the reason why I'm doing it that way
• 15:16
  Speaker 1: is because it focuses more on the actual act of
• 15:20
  Speaker 1: doing the thing rather than looking out of this and
• 15:24
  Speaker 1: be likely Yeah, because we've spoken about it on the
• 15:27
  Speaker 1: podcast before. But you are like, your identity is the
• 15:32
  Speaker 1: result of your habits. Yeah, So if you are constantly
• 15:37
  Speaker 1: giving yourself evidence by whatever your habits are, that becomes
• 15:41
  Speaker 1: your identity.
• 15:42
  Speaker 2: So let's say you're like, oh, I'm so messy.
• 15:45
  Speaker 1: I never do my washing in my apartment to bomb,
• 15:48
  Speaker 1: and your habit is that you never clean your apartment
• 15:50
  Speaker 1: and you never put your washing away.
• 15:52
  Speaker 2: Then like that feeds into that identity, that narrative. Yeah. Yeah.
• 15:56
  Speaker 1: And then if you simply give your brain in evidence
• 16:00
  Speaker 1: by putting your washing away, your brain goes, oh, but
• 16:04
  Speaker 1: you can do it.
• 16:04
  Speaker 2: So that's not our identity, that's not what we do.
• 16:07
  Speaker 1: And the more evidence you give your brain, the more
• 16:09
  Speaker 1: your habits change, and the more your identity changes. And
• 16:12
  Speaker 1: it's in James Clear's book Atomic Habits. He always says that,
• 16:16
  Speaker 1: like he uses a case study and it was this
• 16:19
  Speaker 1: woman that completely changed her habits. But she asked herself
• 16:22
  Speaker 1: the question, like what would this person do? So if
• 16:25
  Speaker 1: you know, you want to save more money, you would
• 16:27
  Speaker 1: ask yourself what would a richer person do? Or what
• 16:30
  Speaker 1: would a person that's good with money do? If you
• 16:32
  Speaker 1: want to, you know, work on your health, what would
• 16:35
  Speaker 1: a healthy person do? And like that answers your question
• 16:37
  Speaker 1: that sometimes if I'm.
• 16:38
  Speaker 2: Being like I don't want it clean, Yeah, like what
• 16:42
  Speaker 2: would Sally do? She would clean?
• 16:45
  Speaker 4: Yeah, literally, And I think that's something that I've spoken
• 16:48
  Speaker 4: about on the pot as well, that literally in therapy,
• 16:53
  Speaker 4: my therapist was like, you say that you value these things,
• 16:57
  Speaker 4: but your actions show that you actually value. But I
• 17:00
  Speaker 4: think it is it's about matching up, like your values
• 17:03
  Speaker 4: and your actions and if there is a misalignment there
• 17:06
  Speaker 4: with your identity.
• 17:08
  Speaker 3: And I, yeah, I agree.
• 17:09
  Speaker 4: That's why I like the idea of this lock in
• 17:12
  Speaker 4: and that there isn't really hard and fast rules about
• 17:17
  Speaker 4: tracking it or setting it up. But I do think
• 17:20
  Speaker 4: that tracking your progress is always a good thing to do,
• 17:24
  Speaker 4: even if that is a mental reflection that you're doing
• 17:28
  Speaker 4: every night before you go to bed. I personally do
• 17:31
  Speaker 4: love writing things down, I think because.
• 17:34
  Speaker 3: It helps me focus.
• 17:35
  Speaker 4: And sometimes I find like I've got so many things
• 17:37
  Speaker 4: going on in my mind that I might forget to
• 17:40
  Speaker 4: have that moment of gratitude unless I have like a
• 17:43
  Speaker 4: physical action tied to it.
• 17:44
  Speaker 2: Do you mean after or before or both?
• 17:47
  Speaker 4: I think you could do both whatever you want to do.
• 17:50
  Speaker 4: I think that I would probably start by writing down
• 17:54
  Speaker 4: a list of things that I wanted to do, and then,
• 17:57
  Speaker 4: like in my journal every day I'd go through and
• 17:59
  Speaker 4: like write down the things that I did achieve that day,
• 18:03
  Speaker 4: or the things that I felt grateful for, or whatever
• 18:04
  Speaker 4: the goal is, because I guess kind of like what
• 18:09
  Speaker 4: Katie Glenn was saying, the purpose of this lock in
• 18:13
  Speaker 4: is to collect data and evidence to prove that you
• 18:16
  Speaker 4: can do the things that you aspire to do, and
• 18:18
  Speaker 4: you can be the person that you want to be
• 18:20
  Speaker 4: and do the things that make you happy. So if
• 18:24
  Speaker 4: writing things down can help you collect that data that
• 18:28
  Speaker 4: you can look back on and you want to do that,
• 18:31
  Speaker 4: then that is a great thing to do.
• 18:33
  Speaker 1: I think the thing with writing lists, which is good
• 18:35
  Speaker 1: to have in your mind as well, is sometimes we
• 18:37
  Speaker 1: can over promise.
• 18:39
  Speaker 2: Like I've been seeing some lists.
• 18:43
  Speaker 1: Right with this lock in and there's like twenty things
• 18:47
  Speaker 1: on it, Yeah, and that is setting yourself up for failure.
• 18:52
  Speaker 1: Like there is no I mean, maybe there's a universe, right,
• 18:57
  Speaker 1: but there's not many where you can completely absorb twenty
• 19:01
  Speaker 1: new habits. There is no universe where you can absorb
• 19:03
  Speaker 1: five new habits like that and be consistent.
• 19:06
  Speaker 4: With it, especially if they're completely different to how you've
• 19:09
  Speaker 4: been living your life.
• 19:10
  Speaker 1: And I'm saying this because I've done that like, I've
• 19:12
  Speaker 1: made that mistake.
• 19:13
  Speaker 2: And what I would do is I write this list
• 19:14
  Speaker 2: of all these things I want to do today. I
• 19:16
  Speaker 2: want to have five hundred letters of water.
• 19:17
  Speaker 1: I'm going to go bench press fucking a man and
• 19:21
  Speaker 1: have seven dogs, right, and then I would get to
• 19:25
  Speaker 1: the end of the day of all these things that
• 19:26
  Speaker 1: I said in my new daily habits, in my morning
• 19:29
  Speaker 1: routine and my evening routine. Maybe I've done one, and
• 19:33
  Speaker 1: then I feel bad about myself because then I haven't
• 19:35
  Speaker 1: done any of these things.
• 19:37
  Speaker 2: And I agree.
• 19:39
  Speaker 1: I think taking data and having this example, Like for me,
• 19:42
  Speaker 1: my data that I look at is my Ora ring,
• 19:46
  Speaker 1: Like that's what I look at to make sure that
• 19:48
  Speaker 1: like I've done that thing that i'd want to do.
• 19:50
  Speaker 1: I've been active. I haven't just sat down all day.
• 19:53
  Speaker 1: I've you know, moved my body. I've spoken to people,
• 19:56
  Speaker 1: I've texted friends, like I have that data, it's in
• 19:58
  Speaker 1: my phone bo But yeah, you know whereas Yeah, I
• 20:04
  Speaker 1: think it's really important to make sure you're not over
• 20:07
  Speaker 1: promising in this.
• 20:08
  Speaker 3: Yeah, you don't want to overcommit yourself.
• 20:10
  Speaker 1: And sometimes as well, you can get the dopamine hit.
• 20:13
  Speaker 2: And the reward from the list.
• 20:15
  Speaker 1: I don't know if you ever had this, but I
• 20:17
  Speaker 1: would sometimes have this, and which is why I'm trying
• 20:20
  Speaker 1: to not not have the visual thing this time. And
• 20:23
  Speaker 1: I think it's just personal preference like this, there's no
• 20:25
  Speaker 1: one right way, Like.
• 20:27
  Speaker 2: What works for you and what works for me can
• 20:29
  Speaker 2: be different things, you know.
• 20:30
  Speaker 1: Yeah, And it is also potentially looking back at things
• 20:34
  Speaker 1: you've done in the past and being like, Okay, that
• 20:37
  Speaker 1: not having a list didn't work for me, so this
• 20:39
  Speaker 1: time I'm gonna have a list, yeah, you know, like
• 20:41
  Speaker 1: that's how you can look at it. But I would
• 20:44
  Speaker 1: be like, fuck, yeah, look at this sexy list.
• 20:47
  Speaker 2: I'm so productive. I haven't even done it yet.
• 20:49
  Speaker 1: Yeah, And I would be like done, has not even
• 20:54
  Speaker 1: gotten up?
• 20:54
  Speaker 3: Yeah.
• 20:55
  Speaker 4: Yeah. I think that's the thing, like with any sort
• 20:57
  Speaker 4: of goal setting, you know, or or challenge or anything
• 21:01
  Speaker 4: that you're going to do, it needs to be realistic, yeah,
• 21:04
  Speaker 4: and needs to be reflective of who you are as
• 21:06
  Speaker 4: a person. Because for me writing out the list, I
• 21:09
  Speaker 4: don't really get any dopamine from it. It's only once
• 21:12
  Speaker 4: I achieve it and cheat it and tick it off
• 21:14
  Speaker 4: every day, and like the act of writing it out
• 21:17
  Speaker 4: every day, when I've done it, I think is where
• 21:20
  Speaker 4: I'm like, yay, whereas the list beforehand, it's more of
• 21:23
  Speaker 4: the okay, cool, Now I know what to write down
• 21:26
  Speaker 4: every day and what I'm going to focus on every day.
• 21:28
  Speaker 4: But I do agree some of the lock in, like
• 21:31
  Speaker 4: tiktoks and stuff that I've seen have like nine points
• 21:33
  Speaker 4: on them and they're all very extreme, so I think, yeah,
• 21:38
  Speaker 4: and also you can't fully take in well, I feel
• 21:42
  Speaker 4: that you can't necessarily take in like the enjoyment and
• 21:46
  Speaker 4: excitement of achieving a goal if there's a billion other
• 21:48
  Speaker 4: things that you're okay, cool, Well I've ticked this off
• 21:51
  Speaker 4: and now I've got to do this.
• 21:52
  Speaker 2: So I love it.
• 21:53
  Speaker 1: To do list, Like I would literally pass away without
• 21:56
  Speaker 1: my daily to do list. This is just within the
• 22:00
  Speaker 1: context of the lock in that I'm coming from, that
• 22:02
  Speaker 1: it's more of a mentality. Yeah, yeah, Like I think
• 22:05
  Speaker 1: I would actually explode if I didn't have my spreadsheets
• 22:09
  Speaker 1: and planners, yeah, total.
• 22:11
  Speaker 2: And diary, Like I'd be like, so, what's happening today?
• 22:15
  Speaker 2: Who are you? Who am I?
• 22:16
  Speaker 3: Yeah?
• 22:16
  Speaker 1: But we also had some more tips on ways to
• 22:19
  Speaker 1: lock in, and you had a rule yes, so.
• 22:25
  Speaker 3: It's then never missed twice rule.
• 22:27
  Speaker 4: Okay, Like we said, you chicks know that we're not
• 22:30
  Speaker 4: huge fans of things like the seventy five hard or
• 22:33
  Speaker 4: any sort of challenge that allows no flexibility.
• 22:35
  Speaker 2: Do you know what, I'm a fan of a cheat
• 22:37
  Speaker 2: day every day.
• 22:38
  Speaker 4: Yeah, you need to give yourself wriggle room for when
• 22:41
  Speaker 4: life happens, whether that is you had a really busy
• 22:44
  Speaker 4: day at work, you had a bad sleep, so it
• 22:47
  Speaker 4: would actually do you injustice if you got up early
• 22:50
  Speaker 4: and you didn't sleep in, Like, you need to allow
• 22:53
  Speaker 4: yourself flexibility to allow cheat days in quotations for these
• 22:59
  Speaker 4: things that are on your lip. But the never missed
• 23:02
  Speaker 4: twice rule is that you never miss a thing on
• 23:05
  Speaker 4: your list two days in a row. So if your
• 23:08
  Speaker 4: goal is to get ten thousand steps and one day
• 23:13
  Speaker 4: you're just like exhausted, you're really busy at work, you
• 23:17
  Speaker 4: don't get the ten thousand, you don't completely write it
• 23:20
  Speaker 4: off or you don't punish yourself. Yeah, but also you say, okay,
• 23:25
  Speaker 4: I missed it today, that's fine. Tonight, I'm going to
• 23:27
  Speaker 4: get a good sleep, I'm going to go to bed early,
• 23:29
  Speaker 4: and tomorrow I'm going to get up and go for
• 23:31
  Speaker 4: a walk before work to try and get some of
• 23:33
  Speaker 4: those steps in and get.
• 23:34
  Speaker 2: That momentum back.
• 23:35
  Speaker 1: Can you have like when it's the never missed twice rule,
• 23:39
  Speaker 1: is that like you can have multiple days yeah, that
• 23:43
  Speaker 1: like separated that you're like, oh, I feel off it today,
• 23:45
  Speaker 1: or like Friday, I'm just not going to do anything,
• 23:47
  Speaker 1: and like that's not like you can have multiple of
• 23:50
  Speaker 1: those single days that you're like, Jim, I'm just gonna
• 23:52
  Speaker 1: have a little day off.
• 23:52
  Speaker 4: Yeah, it's more so trying not to have two consecutive
• 23:56
  Speaker 4: days where you don't do whatever the goal is. Because
• 24:00
  Speaker 4: I also do think that missing two days is enough
• 24:04
  Speaker 4: to fall off.
• 24:05
  Speaker 1: Absolutely, I'd be like it's done, it's over.
• 24:08
  Speaker 3: Yeah.
• 24:10
  Speaker 4: But and of course there are circumstances where this may
• 24:14
  Speaker 4: not happen, Like if you're sick.
• 24:18
  Speaker 1: Why is it that whenever you like lock into something,
• 24:23
  Speaker 1: you always fucking get sick at the start? Okay? My
• 24:27
  Speaker 1: tip is to beware the dopamine budget.
• 24:30
  Speaker 2: I think with things like this.
• 24:32
  Speaker 1: It's very easy to get really excited and be like
• 24:36
  Speaker 1: I'm gonna buy these four hundred dollars sneakers because I'm
• 24:39
  Speaker 1: gonna run every day, or I'm gonna join this one
• 24:42
  Speaker 1: gym and sign up to a twelve month contract that
• 24:45
  Speaker 1: I'm now locked in for because I'm going to be
• 24:47
  Speaker 1: a completely different person somehow magically tomorrow that I am today.
• 24:51
  Speaker 1: And yeah, I don't spend your paycheck on trying to
• 24:56
  Speaker 1: become a new person, Like it shouldn't cost any money
• 24:59
  Speaker 1: if you to do the great lock in. Like if
• 25:02
  Speaker 1: you're thinking, oh, I'm gonna buy a whole new wardrobe,
• 25:04
  Speaker 1: I'm gonna be this person.
• 25:05
  Speaker 2: Why no?
• 25:06
  Speaker 4: Yeah, Like, you don't need a new active were set
• 25:09
  Speaker 4: to do the lock in.
• 25:10
  Speaker 1: If you don't have the habit now, Buying something is
• 25:13
  Speaker 1: not going to magically create the habit for you.
• 25:16
  Speaker 4: No, or if anything, it will give you an incentive
• 25:19
  Speaker 4: to do it the first time, and then as soon
• 25:21
  Speaker 4: as you wash that outfit and it no longer feels new,
• 25:24
  Speaker 4: you're gonna lose that motivation. You need to find the
• 25:26
  Speaker 4: motivation beyond a purchase.
• 25:28
  Speaker 1: Instead of buying the thing to make the habit happen,
• 25:33
  Speaker 1: focus on the reward so you can look into things
• 25:37
  Speaker 1: like habit reward loops, where you know, if you are
• 25:40
  Speaker 1: consistent with something for three weeks, you get a little
• 25:45
  Speaker 1: ten dollar gift at the end of the week, and
• 25:47
  Speaker 1: then at the fourth week you get a fifty dollars
• 25:50
  Speaker 1: gift and you can do like mini mini mini big
• 25:53
  Speaker 1: of like that kind of habit loop, or you can
• 25:55
  Speaker 1: look at doing an automatic transfer every day until the
• 26:00
  Speaker 1: first of December. I'm not fucking locking until the thirty
• 26:02
  Speaker 1: first of December. I've got parties to go to. Not
• 26:05
  Speaker 1: Christmas time, not Christmas Christmas.
• 26:08
  Speaker 3: December one, but christ after Black Friday. I feel I'm
• 26:12
  Speaker 3: a right off.
• 26:13
  Speaker 1: I'm drunk from the first of December to the twenty
• 26:18
  Speaker 1: fifth of December, small break for swims until news and
• 26:22
  Speaker 1: then I'm drunk again.
• 26:23
  Speaker 2: All right, no one bothered me. Out of office is on?
• 26:26
  Speaker 1: Yeah, you know, so yeah, I'm like, don't even like
• 26:30
  Speaker 1: the thirty it's on the first of December.
• 26:33
  Speaker 2: It's on the first.
• 26:33
  Speaker 3: December, and January is a right off.
• 26:35
  Speaker 1: Okay, yeah, don't even I'm literally just in an astral
• 26:39
  Speaker 1: plane looking down at the Earth being like oh no,
• 26:42
  Speaker 1: literally yeah, but focus on you know, if you transfer
• 26:47
  Speaker 1: five dollars a day, ten dollars a day, whatever it is,
• 26:50
  Speaker 1: and then at the end you get to buy Seale
• 26:51
  Speaker 1: a treat. There's a dress I want that I am
• 26:55
  Speaker 1: thinking of making my treat.
• 26:56
  Speaker 3: Oh, I can't wait to find out.
• 26:58
  Speaker 2: You already know what dress it is. However, like we've said,
• 27:03
  Speaker 2: it is very personal. This is very personal to what
• 27:06
  Speaker 2: you want to do.
• 27:06
  Speaker 1: Where I'm never gonna get on this podcast and be like,
• 27:09
  Speaker 1: here's yourt five things you need to do every day
• 27:12
  Speaker 1: to be happy, successful, hot, smart.
• 27:14
  Speaker 3: And reach. There's always a tnc ohay.
• 27:17
  Speaker 1: Always a tasy. And also my favorite part is I'm
• 27:21
  Speaker 1: not the police.
• 27:21
  Speaker 2: You have free will. I don't like it. If you
• 27:24
  Speaker 2: don't like a tip, you never have to do it.
• 27:26
  Speaker 2: This is just all suggestion, baby sent exactly. So.
• 27:32
  Speaker 1: In order to figure out what you want to lock into,
• 27:36
  Speaker 1: I have five questions to ask yourself before you lock in,
• 27:40
  Speaker 1: before you do the great lock in, before you lock
• 27:43
  Speaker 1: in for spring or autumn or wherever you are situated.
• 27:46
  Speaker 1: Here are the five questions to ask to understand how
• 27:49
  Speaker 1: the fuck you're gonna lock in?
• 27:50
  Speaker 4: Okay?
• 27:51
  Speaker 2: Number one?
• 27:51
  Speaker 1: Am I choosing this because I want it or because
• 27:54
  Speaker 1: I think I should want it? It helps separate external pressures,
• 27:58
  Speaker 1: whether it's society, relateationships, family, friends, from your internal desires
• 28:03
  Speaker 1: of what you actually want for yourself. Number two, I
• 28:06
  Speaker 1: really like this one. Does this decision give me more freedom?
• 28:10
  Speaker 1: Or take it away.
• 28:12
  Speaker 2: So it's a really a good way to.
• 28:14
  Speaker 1: Test if the lock in feels expansive and it's going
• 28:17
  Speaker 1: to build upon your life, or if it's going to
• 28:20
  Speaker 1: feel restrictive and take away from the things that truly
• 28:22
  Speaker 1: make you happy.
• 28:25
  Speaker 2: Exactly.
• 28:26
  Speaker 1: Number three, if I had to live with this choice
• 28:29
  Speaker 1: for five years, how would I feel? This is a
• 28:33
  Speaker 1: really good question because it helps you kind of see
• 28:35
  Speaker 1: a future version of is this actually going to help
• 28:38
  Speaker 1: me build habits that create an identity that I want
• 28:41
  Speaker 1: to be long lasting? If not, is this achievable? It
• 28:46
  Speaker 1: kind of zooms out of the moment and the pressure
• 28:48
  Speaker 1: and forces you to consider like medium term impact without
• 28:52
  Speaker 1: committing to forever. Yeah.
• 28:55
  Speaker 2: Number four, what's the worst case scenario if I couldn't
• 28:59
  Speaker 2: handle it? Okay?
• 29:01
  Speaker 1: So it brings perspective and reduces fear by proving most
• 29:06
  Speaker 1: lockins aren't permanent or scary and it's not the end
• 29:08
  Speaker 1: of the world if you do fall off. Yeah, like
• 29:12
  Speaker 1: you can just jump back on, like, what's the worst
• 29:14
  Speaker 1: thing that will happen?
• 29:15
  Speaker 2: Oh I miss one day? Okay, Tomorrow'll just freestart exactly.
• 29:18
  Speaker 1: And then number five, am I making this choice from
• 29:22
  Speaker 1: fear or excitement. So fear based decisions often feel like
• 29:28
  Speaker 1: a trap. And we've mentioned this in a New Year's
• 29:30
  Speaker 1: Resolutions episode before as well, that goals made out of
• 29:35
  Speaker 1: negative based emotions or projections are more likely to fail
• 29:40
  Speaker 1: than those made out of positive projections. So doing things
• 29:43
  Speaker 1: because it is going to bring a positive rather than
• 29:46
  Speaker 1: a negative. So let's use the health example because it's
• 29:50
  Speaker 1: one of the easiest ones, but there's so many you
• 29:52
  Speaker 1: could do. Right is being like, oh, I want to
• 29:55
  Speaker 1: lose weight, I want to lose five kilos, that's a
• 29:57
  Speaker 1: negative projection versus I want to build up my strength
• 30:01
  Speaker 1: to run five kilometers, that's a positive.
• 30:04
  Speaker 2: So looking at it like that. Yeah, and excitement based
• 30:07
  Speaker 2: ones are going to get you out of the bed.
• 30:08
  Speaker 1: In the morning exactly. You're going to be like, I
• 30:11
  Speaker 1: can't wait to do this. And I think focusing on
• 30:13
  Speaker 1: the feeling you have after doing whatever it is your
• 30:16
  Speaker 1: lockin is focused on is going to make it so
• 30:18
  Speaker 1: much more fun and exerting.
• 30:20
  Speaker 4: Yeah, base your lock in on things that make you
• 30:23
  Speaker 4: feel joy, not to get away from things that make
• 30:25
  Speaker 4: you feel guilty.
• 30:27
  Speaker 1: Okay, yeah, but I have a question for you. If
• 30:31
  Speaker 1: you could recommend one product for a lock in.
• 30:34
  Speaker 2: What would have been why Oo?
• 30:37
  Speaker 4: I have one that I want to say, but I
• 30:39
  Speaker 4: don't know if I should say it.
• 30:40
  Speaker 3: Why It would be the orerry.
• 30:46
  Speaker 4: And I feel guilty saying this because I do know
• 30:49
  Speaker 4: that we are two broke chicks and we very rarely
• 30:53
  Speaker 4: recommend expensive purchases.
• 30:55
  Speaker 3: But we both got orra rings at the end of
• 30:58
  Speaker 3: last year.
• 30:59
  Speaker 2: It was our bonus. It was that Christmas bonus.
• 31:01
  Speaker 3: Yeah, exactly.
• 31:02
  Speaker 4: And I do feel like it has really helped me
• 31:05
  Speaker 4: get absolutely a better big picture of my internal health
• 31:11
  Speaker 4: because I would be focusing on things like, you know,
• 31:15
  Speaker 4: like my steps or other external sort of factors like
• 31:19
  Speaker 4: that which are really helpful, but I couldn't see, like,
• 31:24
  Speaker 4: for example, my readiness score, which I love seeing at
• 31:27
  Speaker 4: the beginning of the day, and I love that my
• 31:29
  Speaker 4: goals get adjusted based on that.
• 31:31
  Speaker 1: It actually helps you not expect so much of yourself daily, yeah,
• 31:35
  Speaker 1: whereas I would be like, no, this is my goal
• 31:38
  Speaker 1: and I have to hit it every single day.
• 31:40
  Speaker 4: Whereas I feel like the order ring has given me
• 31:43
  Speaker 4: a better understanding of how I'm feeling and how I
• 31:45
  Speaker 4: should adjust my goals based on that, so I'm not
• 31:48
  Speaker 4: stretching myself too thin and it's helped me build healthier
• 31:52
  Speaker 4: habits around my sleep health and my sleep hygiene and
• 31:55
  Speaker 4: stuff like that. So it is a bougie bougie purchase,
• 32:00
  Speaker 4: And obviously you don't have to go with that specifically,
• 32:03
  Speaker 4: but I do think that if you are looking into
• 32:05
  Speaker 4: some sort of health tracking app or device, I feel
• 32:10
  Speaker 4: like it's the only consistent habit tracking to all I've
• 32:14
  Speaker 4: ever used, aside from my journal.
• 32:15
  Speaker 1: Yeah, mine would be probably my audible subscription. As someone
• 32:21
  Speaker 1: who feels the most like themselves when they're reading a book,
• 32:25
  Speaker 1: and that just brings me so much joy and makes
• 32:28
  Speaker 1: me so productive. Like if I need to get a
• 32:31
  Speaker 1: task done, whether it's cleaning my apartment, going through a walk,
• 32:35
  Speaker 1: or anything that involves something like getting a task.
• 32:38
  Speaker 2: Done, if I put an audiobook in, it's so easy.
• 32:43
  Speaker 1: Yeah, Like I just I love it and I just
• 32:46
  Speaker 1: think it's the best. And you can get whatever you
• 32:48
  Speaker 1: want to listen to, whether it's self help, whether it's fiction,
• 32:51
  Speaker 1: whether it's some mutty little book and you're on the
• 32:54
  Speaker 1: train and listening to two people get down, you're like
• 32:56
  Speaker 1: nobody knew, yes exactly. I love seeing like girls listening
• 33:01
  Speaker 1: to things like or reading something on their kindle.
• 33:04
  Speaker 2: I'm like you, dirty doll, that's sluody, bloody book. Well,
• 33:09
  Speaker 2: I would love to know how you chicks are also
• 33:12
  Speaker 2: locking in.
• 33:13
  Speaker 1: If you have any tips, feel free to check them
• 33:15
  Speaker 1: in the comments on Spotify and we love you, Love
• 33:18
  Speaker 1: you chicks, the great locking Beans. We'll see you on
• 33:23
  Speaker 1: the first of December to get pieced Christmas Us and
• 33:26
  Speaker 1: all the chicks.
• 33:27
  Speaker 2: I would love that. We should absolutely do that. All Yeah,
• 33:30
  Speaker 2: come to the live show. Probably should have been at
• 33:32
  Speaker 2: the top of the episode.
• 33:33
  Speaker 3: Yeah, maybe that should have been my obsession.
• 33:35
  Speaker 1: Of the week. Absolutely, but yeah, we have the live
• 33:38
  Speaker 1: shows in Melbourne, Brisbane and Sydney. Be sure to get
• 33:41
  Speaker 1: your tickets. They are selling out and we will have
• 33:43
  Speaker 1: more details and all the giveaways that are coming alongside that.
• 33:46
  Speaker 1: Maybe we'll give away some ow rings at the live show.
• 33:51
  Speaker 1: All right, chicks, thank you so much for having us
• 33:52
  Speaker 1: in your ear holes.
• 33:53
  Speaker 2: We love to be here and we'll catch you next
• 33:57
  Speaker 2: catch on Thursday. We will, all right. Thanks to Mike
• 33:59
  Speaker 2: came out for making this episode of Two Brough Chicks happened.
• 34:01
  Speaker 1: Love you bye bye.
• 34:11
  Speaker 2: M