GHIT 0066: Physical Fitness for Faster and Safer Racing

Garage Heroes In Training · Oct 3, 2019 · 58m

Racing is both physically and mentally challenging, even at the beginner and intermediate levels. For this week's episode, we were very proud to have Trey Shannon as a guest. Trey is located near Charlotte NC and is helping many high level drivers and teams with their off track preparation both physically and mentally. The discussion will go over many areas that you can focus on and improve not only your best lap time, but also improve your consistency over many laps. The degradation due to fatigue can lead to not only slower laps, but also the demands can lead to loss of focus and increase…