Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruz
This episode is jam-packed with knowledge about energy flux and the high energy flux lifestyle. It comes from no less than Brandon DaCruz, one of the brightest minds in the industry. I start off by asking Brandon about his background and what led him to fitness and coaching. Brandon shares that he started being active in weight-restricted sports at 10-11 years old, during which he was exposed to low energy availability and developed micronutrient deficiency. Brandon then proceeds to tell us about the similarities between his athletic profile and that of the general population. Then, we dive…
The skinny
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