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Breaking the Cycle: 4 Key Steps to Heal Intergenerational Trauma
Ever catch yourself reacting to something and think, wait… where did that response come from? This episode of the YMyHealth podcast dives into the layered, often invisible world of intergenerational trauma—the emotional and behavioral patterns we inherit without even realizing it.
YMyHealth Podcast Co-Host, Julie Woon, is joined by licensed mental health counselor Shruthi Nair, who breaks down the different types of inherited trauma, how they can show up emotionally and behaviorally in your day-to-day life, and why so many of us carry stories that didn’t start with us. From family dynamics to…
The skinny
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